TCSIG Wellness Center

11/13/2025

11/12/2025

🛁 Shave your pits, check your t**s! 💕
Make breast self-exams part of your shower routine - it only takes a minute and could save your life.

Here’s how:
1️⃣ Use the pads of your fingers to feel for any new lumps, thickening, or changes.
2️⃣ Check the entire breast area, including under your arm.
3️⃣ Look for skin dimpling, ni**le changes, or discharge.

Early detection starts with you. 💪

11/11/2025

😴 Today’s Tip:
A lack of sleep can weaken your immune system as much as physical stress!

Just one night of poor sleep can reduce your body’s natural killer cell activity by up to 70% — the same cells that help fight off viruses and even cancer. 🦠💪

Make rest a priority tonight — your immune system depends on it. 🌙

11/10/2025

🎗️ Be proactive. Get rewarded. 🎗️
Complete your cancer screenings for:
💗 Breast (Mammogram)
💙 Prostate (PSA Blood Test)
💜 Cervical (Pap Smear)
💚 Colon (Cologuard or Colonoscopy)

Each completed screening earns you a $50 Visa gift card for taking charge of your health! 💳

📞 Call 530-822-5500 to schedule your FREE screening through the TCSIG Wellness Center.
Early detection saves lives—don’t wait!

11/09/2025

🚶‍♀️ Move during the commercials or between episodes! 🕒

Whether you’re watching live TV or streaming ad-free, standing up or walking for just 2–3 minutes each episode can make a big difference:

💪 Improves circulation – Keeps blood flowing and reduces stiffness.
🫀 Supports heart health – Breaks up long periods of sitting that strain your cardiovascular system.
🧠 Boosts energy & focus – A quick movement break recharges your brain.
⚖️ Aids metabolism – Helps regulate blood sugar and supports weight management.
😊 Elevates mood – Even short bursts of movement release feel-good endorphins.

Next time you hit “Play Next Episode,” hit stand first! 🙌

11/04/2025

👁️ Did you know?
The #1 cause of blindness in the U.S. is diabetes.

Do you know your A1C?
Get it checked for FREE as part of your annual biometric labs through:
✅ The TCSIG Wellness Center
✅ A BMS event at your worksite
✅ Or your local Quest Diagnostics

📞 Call 530-822-5500 to schedule today and earn a $50 Visa gift card 💳 for being proactive about your health!

11/02/2025

🌬️ Just 1 minute of deep breathing can change your day. 🧘‍♀️

Here’s what happens when you pause and breathe deeply:
💙 Lowers stress hormones – Reduces cortisol and tension in the body.
🫀 Slows your heart rate – Helps regulate blood pressure and calm your nervous system.
🧠 Boosts focus – Increases oxygen flow to your brain for sharper thinking.
😌 Improves mood – Activates the body’s relaxation response and releases feel-good endorphins.
💤 Enhances sleep – Signals your body it’s safe to rest and recharge.

Try this: inhale for 4 seconds, hold for 4, exhale for 6. Repeat for one minute and feel the difference. 🌿