The Gut Diva

Is your GUT temperamental and difficult to please (DIVA status)? Do you experience obvious and somet

The Gut Diva provides nutritional health in the Yucaipa, CA area.

12/10/2025

Many people get thyroid tests… and still leave without real answers. Here’s what often goes wrong:
• Only TSH is tested, which misses deeper issues
• Free T3 and Free T4 are ignored
• No check for antibodies that reveal autoimmune thyroid disease
• Labs use wide reference ranges that miss early dysfunction
• Reverse T3 isn’t measured, so stress related thyroid slowdown goes unseen
• Symptoms are dismissed even when numbers look “normal”

If you’re struggling with fatigue, weight changes, mood shifts, or brain fog, a complete panel can make all the difference. Functional testing gives a clearer picture so you can support your thyroid, metabolism, and gut health more effectively.

12/08/2025

When your blood sugar dips too low, your body sends quick signals that something is off. Look out for:
• Sudden dizziness or shakiness
• Intense hunger out of nowhere
• Irritability or mood swings
• Headaches
• Blurry vision
• Fatigue
• Trouble concentrating
• Heart pounding or anxiety

Catching these signs early helps you prevent crashes and support more stable energy throughout the day. If this happens often, it’s worth exploring your gut health, adrenal function, and nutrient balance.

12/05/2025

💪🥗 Macronutrient Targets for Building Strength 🥗💪

Fuel your workouts and support your gut with the right balance of macros:

✨ Protein – repair and grow muscles (eggs, beans, tofu, lean meats)
✨ Carbohydrates – energy for performance and recovery (quinoa, oats, sweet potatoes)
✨ Healthy Fats – hormone balance and inflammation control (avocado, nuts, olive oil)
✨ Fiber – keeps digestion smooth and feeds gut bacteria
✨ Hydration – water + electrolyte-rich foods support nutrient absorption and muscle function

Hit the right balance, train smart, and let your gut and muscles thrive! 💚

12/03/2025

Start your day with a gut-friendly, nutrient-packed meal:
🥑 Creamy avocado for healthy fats
🥚 Protein-rich eggs to keep you full
🌿 Spinach for fiber, minerals, and antioxidants

This simple salad balances blood sugar, supports digestion, and gives your body the energy it needs to thrive — all gluten-free and easy to prep. 💚

✨ Tip: Drizzle with olive oil and a squeeze of lemon for extra flavor and gut-loving benefits.

12/01/2025

Stable blood sugar supports energy, mood, and a happy gut. Here’s how to keep it balanced:

✨ Include protein at every meal – eggs, fish, beans, or nuts
✨ Add fiber-rich foods – vegetables, fruits, and gluten-free whole grains
✨ Incorporate healthy fats – avocado, seeds, olive oil
✨ Limit refined sugars & processed foods – watch for hidden sugars
✨ Stay hydrated – water and herbal teas support digestion & sugar metabolism

Small, consistent steps can make a huge difference for your gut and overall health! 🌿

11/28/2025

Keep your energy steady, support your gut, and reduce sugar cravings by focusing on these foods:

✨ High-fiber veggies – broccoli, spinach, zucchini
✨ Protein-rich foods – eggs, fish, tofu, nuts
✨ Healthy fats – avocado, olive oil, seeds
✨ Low-glycemic fruits – berries, green apples, citrus
✨ Whole grains (gluten-free) – quinoa, buckwheat, oats

Balancing your plate isn’t just good for your blood sugar — it nourishes your gut and supports overall wellness! 🌿

11/26/2025

Intermittent fasting can support gut health, hormone balance, and energy levels — but it’s all about doing it safely and sustainably:

✨ Start Slow – Begin with a gentle 12:12 window (12 hours eating, 12 hours fasting) and build up gradually.
✨ Stay Hydrated – Water, herbal teas, and mineral-rich broths help maintain energy and support detox pathways.
✨ Eat Nutrient-Dense Meals – Break your fast with whole, fiber-rich foods and balanced macros (protein, healthy fats, slow carbs).
✨ Listen to Your Body – Fasting isn’t “one-size-fits-all.” Adjust based on your energy, stress levels, and hormonal needs.
✨ Quality Over Quantity – Focus on nutrient density, not just the eating window.

Done right, intermittent fasting can be a powerful ally for gut healing and overall wellness. 🌸

11/24/2025

Eating with the seasons is simple, gut-friendly, and sustainable. Here’s how to begin:

✨ Shop local & in-season – farmers’ markets and local produce sections are your friends
✨ Rotate your veggies – try something new each week for microbiome diversity
✨ Plan meals around seasonal fruits – breakfast, snacks, or desserts
✨ Preserve seasonal goodness – freeze, ferment, or dehydrate to enjoy year-round
✨ Listen to your body – seasonal foods often align with what your body naturally craves

Start small, enjoy fresh flavors, and let your gut thrive naturally! 💚

11/21/2025

Light, fresh, and low-oxalate! 🍤🥒

Enjoy this Shrimp & Zoodles dish—a perfect gluten-free meal that supports kidney health while delivering lean protein and vibrant veggies. Quick to prepare and full of flavor, it’s ideal for a nourishing lunch or dinner.

11/20/2025

🥗⚠️ Common Nutrition Mistakes That Sabotage Your Gut & Health ⚠️🥗

Even well-intentioned eating habits can harm your digestion and overall wellness. Watch out for:

✨ Skipping meals – slows metabolism and disrupts blood sugar
✨ Relying on “healthy” processed foods – hidden sugars, preservatives, and additives
✨ Neglecting fiber – your gut bacteria need it to thrive
✨ Ignoring hydration – water supports digestion, detox, and nutrient absorption
✨ Overeating or undereating – both stress the gut and disrupt hormones

Small adjustments can make a big difference for your gut and energy! 💚

11/20/2025

Want to stay consistent with your sessions? Pair your red light therapy with habits you already do every day:

✨ Do it while journaling or meditating — stack with your self-care
✨ Pair it with reading time — 10–15 pages = one healing session
✨ After workouts — helps reduce muscle soreness and speed recovery
✨ Before bed — supports relaxation and deeper sleep
✨ While sipping your morning lemon water — kickstart your day

When you stack habits, red light therapy becomes effortless and just part of your flow. 🌿

11/20/2025

Protein isn’t just for meat-eaters — plants can pack a serious punch too! Here’s how to keep your muscles, hormones, and gut happy on a plant-based diet:

✔️ Legumes – lentils, chickpeas, black beans
✔️ Nuts & Seeds – almonds, pumpkin seeds, chia, h**p
✔️ Whole Grains – quinoa, oats, buckwheat
✔️ Soy Products – tofu, tempeh, edamame
✔️ Vegetables – spinach, broccoli, peas (yes, even greens have protein!)

💡 Tip: Pair complementary proteins (like beans + rice) to get all essential amino acids.

Address

Yucaipa, CA
92399

Opening Hours

9am - 7pm

Telephone

+19097971277

Website

https://www.thegutdiva.com/

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