The Gut Diva

The Gut Diva Is your GUT temperamental and difficult to please (DIVA status)? Do you experience obvious and somet

The Gut Diva provides nutritional health in the Yucaipa, CA area.

Want to stay consistent with your sessions? Pair your red light therapy with habits you already do every day:✨ Do it whi...
11/14/2025

Want to stay consistent with your sessions? Pair your red light therapy with habits you already do every day:

✨ Do it while journaling or meditating — stack with your self-care
✨ Pair it with reading time — 10–15 pages = one healing session
✨ After workouts — helps reduce muscle soreness and speed recovery
✨ Before bed — supports relaxation and deeper sleep
✨ While sipping your morning lemon water — kickstart your day

When you stack habits, red light therapy becomes effortless and just part of your flow. 🌿

🥗⚠️ Common Nutrition Mistakes That Sabotage Your Gut & Health ⚠️🥗Even well-intentioned eating habits can harm your diges...
11/12/2025

🥗⚠️ Common Nutrition Mistakes That Sabotage Your Gut & Health ⚠️🥗

Even well-intentioned eating habits can harm your digestion and overall wellness. Watch out for:

✨ Skipping meals – slows metabolism and disrupts blood sugar
✨ Relying on “healthy” processed foods – hidden sugars, preservatives, and additives
✨ Neglecting fiber – your gut bacteria need it to thrive
✨ Ignoring hydration – water supports digestion, detox, and nutrient absorption
✨ Overeating or undereating – both stress the gut and disrupt hormones

Small adjustments can make a big difference for your gut and energy! 💚

These tiny powerhouses are packed with big benefits:✔ Healthy fats that support brain + gut health✔ Plant-based protein ...
11/10/2025

These tiny powerhouses are packed with big benefits:
✔ Healthy fats that support brain + gut health
✔ Plant-based protein to keep you satisfied
✔ Minerals like magnesium & zinc for energy + hormones
✔ Fiber that feeds your good gut bacteria

Snack smart — just keep portions balanced to avoid overdoing fats.

🌿 Your thyroid is small but mighty. When it’s out of balance, your whole body feels it.Here are a few signs your thyroid...
11/07/2025

🌿 Your thyroid is small but mighty. When it’s out of balance, your whole body feels it.

Here are a few signs your thyroid may need support:
⚖️ Unexplained weight gain or loss
💤 Fatigue or low energy
🥶 Feeling cold often
🧠 Brain fog or mood swings
💇‍♀️ Hair thinning or brittle nails
💩 Digestive changes (constipation or bloating)

Your thyroid and gut are deeply connected. When one struggles, the other often follows. Supporting your gut health with clean nutrition, mineral balance, and detox support can help restore harmony naturally. 💚

Support your hormones and your gut by eating in tune with your menstrual cycle:✨ Follicular Phase – focus on protein, le...
11/05/2025

Support your hormones and your gut by eating in tune with your menstrual cycle:

✨ Follicular Phase – focus on protein, leafy greens, and iron-rich foods to energize
✨ Ovulatory Phase – include antioxidant-rich fruits & veggies for optimal hormone balance
✨ Luteal Phase – prioritize complex carbs, magnesium, and fiber to manage cravings & digestion
✨ Menstrual Phase – easy-to-digest foods, warm meals, and iron support for replenishment

Purium’s Meno-Positive is a synergistic blend of ancient adaptogenic herbs designed to help women feel grounded, clear, and balanced through every phase of hormonal fluctuation.

Whether you’re in perimenopause, menopause, or simply seeking balance, this plant-powered formula supports hormone health, mood, and energy, naturally. 💚

👉 Learn more & explore The Meno-Positive: https://link.sharepurium.com/LGOR

💚 Use code GUTDIVA25 at checkout to get 25% off your order — your hormones (and your gut) will thank you!

11/05/2025

2. Drinking Water
Your drinking water may be contaminated with atrazine, arsenic, and perchlorate, all of which may disrupt your endocrine system. Filtering your water, both at your tap and your shower/bath, using a high-quality water filtration system can help protect you and your family. I use a water distiller system at home. Check out Mypurewater.com use code thegutdiva for a discount.

11/03/2025

1. Personal Care Products
Shampoo, conditioner, moisturizer, cosmetics, and other personal care products often contain endocrine disruptors, including (but certainly not limited to) phthalates. Phthalates are a group of “gender-bending” chemicals (scientifically founded) causing males of many species to become more female.
These chemicals have disrupted the endocrine systems of wildlife, causing testicular cancer, ge***al deformations, low s***m counts, and infertility in a number of species, including polar bears, deer, whales, and otters, just to name a few.
One 2002 study by the Environmental Working Group detected phthalates in nearly three-quarters of personal care products tested😱
“Major loopholes in federal law allow the… cosmetics industry to put unlimited amounts of phthalates into many personal care products with no required testing, no required monitoring of health effects, and no required labeling.”
Another endocrine-disrupting chemical, triclosan, can even be found in certain brands of toothpaste. Switching to natural and/or homemade personal care products will help you avoid such exposures. You can also try to cut down on the number of personal care products you use every day.

Eating with the seasons isn’t just better for the environment — it’s better for your gut too!✨ Fresh & nutrient-rich pro...
11/03/2025

Eating with the seasons isn’t just better for the environment — it’s better for your gut too!

✨ Fresh & nutrient-rich produce – peak flavor, peak nutrition
✨ Supports digestion – seasonal foods naturally align with your body’s needs
✨ Rotates your microbiome – diversity in foods = diversity in gut bacteria
✨ Sustainable choices – local and seasonal reduces exposure to pesticides and preservatives

Follow the rhythm of nature, and your gut (and body) will thank you! 💚

Start your day with a savory twist! 🧀🌿These Low-Oxalate Cheddar & Basil Overnight Oats are a delicious, gluten-free brea...
10/31/2025

Start your day with a savory twist! 🧀🌿

These Low-Oxalate Cheddar & Basil Overnight Oats are a delicious, gluten-free breakfast option that supports kidney health and keeps cravings at bay. Creamy, cheesy, and packed with flavor—meal prep just got easier and healthier!

Fiber is your gut’s best friend. It helps:✔ Feed healthy gut bacteria (your microbiome thrives on it)✔ Keep digestion sm...
10/29/2025

Fiber is your gut’s best friend. It helps:
✔ Feed healthy gut bacteria (your microbiome thrives on it)
✔ Keep digestion smooth + regular
✔ Balance blood sugar + reduce cravings
✔ Support detox by carrying waste out of the body

✨ Add more beans, lentils, leafy greens, chia seeds, flax, and berries to your plate for daily gut love.

🎃✅ Healthier Halloween Checklist ✅🎃Make this spooky season fun and gut-friendly with a simple checklist:✔ Choose natural...
10/29/2025

🎃✅ Healthier Halloween Checklist ✅🎃

Make this spooky season fun and gut-friendly with a simple checklist:

✔ Choose naturally sweet or fruit-based treats 🍏
✔ Include protein & fiber snacks 🥜
✔ Keep kids hydrated 💧
✔ Swap candy for non-food rewards 🎨
✔ Plan indulgences mindfully ✨
✔ Support your gut with fermented foods or high-fiber meals before & after 🌿

A few simple swaps make Halloween exciting without gut chaos! 💚

Address

Yucaipa, CA
92399

Opening Hours

9am - 7pm

Telephone

+19097971277

Website

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