Jaw Zen Therapies

Jaw Zen Therapies Gentle manual therapies and healthy habits to help relieve TMJ pain, headaches, and stress!

I became a dental hygienist in 2013, and after 10 years of practicing, I knew I wanted a change of pace! After dealing with my own TMJ pain since I was a teenager and seeing a lack of treatment options for this painful condition, I decided to branch out and start my own business focused on managing jaw pain, headaches, and stress! Come check out my humble home studio to find relief in a calm atmosphere from someone with over a decade of experience and knowledge of TMJ issues!

12/03/2025

Gentle touch is more than relaxation…it communicates safety to the body.
When the muscles of the face, jaw, and neck soften, the nervous system receives a powerful cue: it’s okay to let go.

For clenchers, grinders, headache sufferers, or anyone holding stress in their jaw: slow, intentional touch can make all the difference.
✨ Your body deserves space to unwind.
🪷 Interested in a personalized session with me? Book at the TidyCal link in my bio! My hours are available at that link, or please DM me or text me at (909) 894-6440 for any questions!

📍 Yucaipa, CA

📆 If you’re looking for therapeutic help with your TMJ pain, schedule an appointment with me for a Jaw Zen massage - it includes assessment, intraoral release, head and neck massage, FREE vibroacoustic therapy demo, massage ball to take home, and tips/exercises to help maintain relief at home! (I have gift certificates available at the highlight in my bio, too)!

👐🏼 I also provide craniosacral fascial therapy (Gillespie Approach), myofascial release, and vibroacoustic therapy sessions!


My cozy studio is ready for you! ✨🪷 Interested in a personalized session with me? Book at the TidyCal link in my bio! My...
12/02/2025

My cozy studio is ready for you! ✨
🪷 Interested in a personalized session with me? Book at the TidyCal link in my bio! My hours are available at that link, or please DM me or text me at (909) 894-6440 for any questions!

📍 Yucaipa, CA

📆 If you’re looking for therapeutic help with your TMJ pain, schedule an appointment with me for a Jaw Zen massage - it includes assessment, intraoral release, head and neck massage, FREE vibroacoustic therapy demo, massage ball to take home, and tips/exercises to help maintain relief at home! (I have gift certificates available at the highlight in my bio, too)!

👐🏼 I also provide craniosacral fascial therapy (Gillespie Approach), myofascial release, and vibroacoustic therapy sessions!


11/26/2025

For the jaw working overtime this holiday season:
Here’s a quick release to help you unclench + unwind. 🤍

*This post is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. Always check with your physician before starting any new treatments.*
🪷 Interested in a personalized session with me? Book at the TidyCal link in my bio! My hours are available at that link, or please DM me or text me at (909) 894-6440 for any questions!

📍 Yucaipa, CA

📆 If you’re looking for therapeutic help with your TMJ pain, schedule an appointment with me for a Jaw Zen massage - it includes assessment, intraoral release, head and neck massage, FREE vibroacoustic therapy demo, massage ball to take home, and tips/exercises to help maintain relief at home! (I have gift certificates available at the highlight in my bio, too)!

👐🏼 I also provide craniosacral fascial therapy (Gillespie Approach), myofascial release, and vibroacoustic therapy sessions!


Endlessly grateful for kind words from clients. 🤍It’s an honor to support your journey toward healing from the inside ou...
11/22/2025

Endlessly grateful for kind words from clients. 🤍
It’s an honor to support your journey toward healing from the inside out.

If jaw pain, headaches, or tension have been taking over your life, know that you’re not alone; and you don’t have to stay in that cycle.
🪷 Interested in a personalized session with me? Book at the TidyCal link in my bio! My hours are available at that link, or please DM me or text me at (909) 894-6440 for any questions!

📍 Yucaipa, CA

📆 If you’re looking for therapeutic help with your TMJ pain, schedule an appointment with me for a Jaw Zen massage - it includes assessment, intraoral release, head and neck massage, FREE vibroacoustic therapy demo, massage ball to take home, and tips/exercises to help maintain relief at home! (I have gift certificates available at the highlight in my bio, too)!

👐🏼 I also provide craniosacral fascial therapy (Gillespie Approach), myofascial release, and vibroacoustic therapy sessions!


Your jaw holds more tension than you think.Your body remembers every little stress.Let’s create space again…space to bre...
11/20/2025

Your jaw holds more tension than you think.
Your body remembers every little stress.
Let’s create space again…space to breathe, soften, and feel at ease. 🤍
🪷 Interested in a personalized session with me? Book at the TidyCal link in my bio! My hours are available at that link, or please DM me or text me at (909) 894-6440 for any questions!

📍 Yucaipa, CA

📆 If you’re looking for therapeutic help with your TMJ pain, schedule an appointment with me for a Jaw Zen massage - it includes assessment, intraoral release, head and neck massage, FREE vibroacoustic therapy demo, massage ball to take home, and tips/exercises to help maintain relief at home! (I have gift certificates available at the highlight in my bio, too)!

👐🏼 I also provide craniosacral fascial therapy (Gillespie Approach), myofascial release, and vibroacoustic therapy sessions!

11/19/2025

A reminder to soften, breathe, and make room for what feels good. 🤍
🪷 Interested in a personalized session with me? Book at the TidyCal link in my bio! My hours are available at that link, or please DM me or text me at (909) 894-6440 for any questions!

📍 Yucaipa, CA

📆 If you’re looking for therapeutic help with your TMJ pain, schedule an appointment with me for a Jaw Zen massage - it includes assessment, intraoral release, head and neck massage, FREE vibroacoustic therapy demo, massage ball to take home, and tips/exercises to help maintain relief at home! (I have gift certificates available at the highlight in my bio, too)!

👐🏼 I also provide craniosacral fascial therapy (Gillespie Approach), myofascial release, and vibroacoustic therapy sessions!


👋🏼 Hiiiii! Just popping in to reintroduce myself for all the new folks, and reminding the regulars who’s behind all the ...
11/17/2025

👋🏼 Hiiiii! Just popping in to reintroduce myself for all the new folks, and reminding the regulars who’s behind all the jaw-dropping magic! 💆🏻‍♀️😘

I’m Christine Janzen, the TMJ-obsessed dental hygienist and massage therapist behind Jaw Zen Therapies (did you realize my business name is a pun?). I started this biz because I saw how many people were struggling with jaw pain, headaches, and stress, and not getting much relief beyond mouthguards, meds, or “just dealing with it.” 🥲

So, I curated a space for gentle, non-invasive TMJ care, where you can actually relax, release all that tension, and feel like yourself again (without chewing through your night guard like candy)!

I’m all about calming the nervous system, easing pain, and helping you sleep and breathe better. I’m so happy you’re here! ♥️
🪷 Interested in a personalized session with me? Book at the TidyCal link in my bio! My hours are available at that link, or please DM me or text me at (909) 894-6440 for any questions!

📍 Yucaipa, CA

📆 If you’re looking for therapeutic help with your TMJ pain, schedule an appointment with me for a Jaw Zen massage - it includes assessment, intraoral release, head and neck massage, FREE vibroacoustic therapy demo, massage ball to take home, and tips/exercises to help maintain relief at home! (I have gift certificates available at the highlight in my bio, too)!

👐🏼 I also provide craniosacral fascial therapy (Gillespie Approach), myofascial release, and vibroacoustic therapy sessions!


👋🏼 Hiiiii! Just popping in to reintroduce myself for all the new folks, and reminding the regulars who’s behind all the ...
11/17/2025

👋🏼 Hiiiii! Just popping in to reintroduce myself for all the new folks, and reminding the regulars who’s behind all the jaw-dropping magic! 💆🏻‍♀️😘

I’m Christine Janzen, the TMJ-obsessed massage therapist behind Jaw Zen Therapies (did you realize my business name is a pun?). I started this biz because I saw how many people were struggling with jaw pain, headaches, and stress, and not getting much relief beyond mouthguards, meds, or “just dealing with it.” 🥲

So, I curated a space for gentle, non-invasive TMJ care, where you can actually relax, release all that tension, and feel like yourself again (without chewing through your night guard like candy)!

I’m all about calming the nervous system, easing pain, and helping you sleep and breathe better. I’m so happy you’re here! ♥️
🪷 Interested in a personalized session with me? Book at the TidyCal link in my bio! My hours are available at that link, or please DM me or text me at (909) 894-6440 for any questions!

📍 Yucaipa, CA

📆 If you’re looking for therapeutic help with your TMJ pain, schedule an appointment with me for a Jaw Zen massage - it includes assessment, intraoral release, head and neck massage, FREE vibroacoustic therapy demo, massage ball to take home, and tips/exercises to help maintain relief at home! (I have gift certificates available at the highlight in my bio, too)!

👐🏼 I also provide craniosacral fascial therapy (Gillespie Approach), myofascial release, and vibroacoustic therapy sessions!


11/14/2025

And the 6th post-session tip? 💫

Don’t forget to start adding in the exercises and habit corrections your therapist recommended…usually a day or two after your session. That’s where the long-term relief really starts to build!
🪷 Interested in a personalized session with me? Book at the TidyCal link in my bio! My hours are available at that link, or please DM me or text me at (909) 894-6440 for any questions!

📍 Yucaipa, CA

📆 If you’re looking for therapeutic help with your TMJ pain, schedule an appointment with me for a Jaw Zen massage - it includes assessment, intraoral release, head and neck massage, FREE vibroacoustic therapy demo, massage ball to take home, and tips/exercises to help maintain relief at home! (I have gift certificates available at the highlight in my bio, too)!

👐🏼 I also provide craniosacral fascial therapy (Gillespie Approach), myofascial release, and vibroacoustic therapy sessions!


11/13/2025

💭 Did you know your tongue is supposed to be on the roof of your mouth (palate) when you’re not eating, drinking, talking?

Tongue posture is important for jaw stability, breathing, sleeping, and even proper facial development!

And if you’re suffering from jaw pain or neck tension…this could be the missing link!

👅 Remember: tongue on the roof of your mouth, teeth apart, lips together, and calm your muscles and mind.
🪷 Interested in a personalized session with me? Book at the TidyCal link in my bio! My hours are available at that link, or please DM me or text me at (909) 894-6440 for any questions!

📍 Yucaipa, CA

📆 If you’re looking for therapeutic help with your TMJ pain, schedule an appointment with me for a Jaw Zen massage - it includes assessment, intraoral release, head and neck massage, FREE vibroacoustic therapy demo, massage ball to take home, and tips/exercises to help maintain relief at home! (I have gift certificates available at the highlight in my bio, too)!

👐🏼 I also provide craniosacral fascial therapy (Gillespie Approach), myofascial release, and vibroacoustic therapy sessions!


11/12/2025

TMJ dysfunction is multifactorial, meaning there’s rarely just one cause. That’s why true, lasting relief requires a multifaceted approach.

At Jaw Zen Therapies, we look beyond surface symptoms to address the root causes through:

1. Myofunctional Therapy - Targeted exercises to help retrain the muscles of the face, tongue, and jaw to function properly, improving alignment, breathing, and stability.
2. Behavior Correction - Brings awareness to habits like clenching, nail biting, or poor tongue posture that can perpetuate jaw tension and pain.
3. Postural Correction – Aligns the head, neck, shoulders, and hips to reduce strain on the jaw joint and surrounding muscles.
4. Nervous System Regulation – Creates an environment of safety within the body, helping muscles, fascia, and the jaw unwind from stored stress.
5. Bodywork – Addresses muscular and fascial restrictions through gentle, targeted techniques that support balance and symmetry.

If you’re looking for a well-rounded approach to help you find lasting relief from your jaw pain, book a session at the TidyCal link in my bio!

*This post is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. Always check with your physician before starting any new treatments.*


Banks helping support the biz!Anyone else a pitbull mama?
11/11/2025

Banks helping support the biz!

Anyone else a pitbull mama?

Address

Yucaipa, CA
92399

Website

https://jawzentherapies.com/, https://tidycal.com/jawzentherapies

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