Renaissance Resource Group

08/29/2025

“When you know your value, you stop letting others define your worth. Excellence is not about proving yourself to anyone—it’s about honoring yourself by showing up fully, giving your best, and trusting that who you are is enough. Keep shining, even if others don’t see your light.”

08/21/2025

Unlock Your Power

08/21/2025

08/14/2025

All a matter of perspective, positivity takes consistent practice.

08/07/2025

What if mental happiness was less about a destination and more about the journey?

Instead of waiting for perfect circumstances, we can start cultivating happiness right now.

Here’s an idea: Pick a simple, enjoyable activity and make it a non-negotiable part of your day. It could be listening to your favorite song, sketching for five minutes, or savoring a cup of tea.

What’s a small, daily habit that brings you a moment of happiness? Let's inspire each other!

07/30/2025

Practical Steps to Support Healthy Cholesterol
Small, intentional shifts in your daily habits can have a lasting impact on your cholesterol levels and overall wellness. Let’s explore three foundational strategies you can begin integrating today:

Prioritize Fiber-Rich Foods: Including options like oats, legumes, and fresh fruits in your diet can help reduce LDL (the “bad” cholesterol). Bonus: high-fiber foods also support fullness, which can curb mindless snacking and promote balanced eating.

Add Omega-3s to Your Plate: Fatty fish such as salmon, herring, or mackerel are rich in omega-3s that can lower LDL and support higher HDL (the “good” cholesterol). Aim to include them at least twice a week as part of a heart-healthy routine.

Move with Intention: Physical activity is a key factor in managing cholesterol. Whether it’s walking, dancing, or your favorite sport, consistent movement helps regulate cholesterol levels and enhances overall vitality.

07/28/2025

Lemon Balm and Its Therapeutic Applications in Mood and Sleep Disorders

Lemon balm (Melissa officinalis) has garnered attention for its anxiolytic and antidepressant properties, particularly in the context of maternal mental health. Preliminary evidence suggests its efficacy in mitigating postpartum depression and improving sleep quality.

In a clinical investigation involving 60 post-cesarean women, administration of lemon balm at a dosage of 500mg three times daily over a 10-day period yielded a statistically significant reduction in postpartum depressive symptoms. This outcome highlights the potential of lemon balm as a complementary intervention in postnatal care.

Another study conducted over eight weeks demonstrated that individuals experiencing sleep disturbances and anxiety reported improvements in both mood and sleep quality following lemon balm supplementation. Additionally, findings indicated lowered stress and anxiety levels.

Further clinical inquiry among hospitalized burn patients revealed that lemon balm tea, consumed twice daily, was associated with reduced symptoms of anxiety and depression as well as enhanced sleep quality.

Notably, a combined herbal trial examining the effects of lemon balm and Persian lavender identified measurable improvements in depression and anxiety among participants diagnosed with severe insomnia.

Conclusion: Collectively, these studies underscore the multifaceted therapeutic benefits of lemon balm, not only in ameliorating sleep and anxiety disorders but also in reducing the incidence of postpartum depression. Continued research is warranted to elucidate its mechanisms of action and optimal clinical applications.

07/25/2025

Worried about the cost of a life coach?

As a life coach, my greatest reward isn't financial, it is seeing people step into their potential and rewrite the narrative of their lives.
My pricing reflects a commitment to accessibility and personal transformation, not profit margins.
My goal is to create meaningful change by offering coaching that supports each person's path to success!

Payment plans are available, everyone should have the opportunity to be successful.

Please click on the link below for pricing.

Here, we embrace wellness as a lifestyle that uplifts body, mind, and spirit. Facebook

07/24/2025

Are you struggling with life right now?
Sometimes you just need support and coaching. Renaissance Resource Group is here to help. We offer a range of life skills and coaching. Anywhere from Financial Literacy education, to Nutrition coaching. We can also prepare a professional resume and career coaching.
Check out the web page and see if this is something that you can benefit from.
https://renaissanceresources.net/

07/22/2025

Do you or your teen struggle with acne?

Herbal Acne Face Mask
Ingredients:
1 tsp. neem powder (anti-bacterial and purifying)
1 tsp. tumeric powder (anti-inflammatory & brightening)
1 Tblsp. aloe vera gel (soothing and hydration)
1 tsp. raw honey
optional:
2-3 drops tea tree oil for extra acne fighting power (dilute if skin is sensitive)

Directions:
1. Mix all ingredients in small bowl to form a smooth spreadable paste
2. Cleanse face with warm water to open your pores
3. Apply mask evenly over face - avoiding eyes and lips
4. Relax 10-15 minutes while herbs work their magic
5. Rinse off gently with lukewarm water & pat dry
6. Moisturize with light non-comedogenic moisturizer or aloe gel

Use 1-2 times per week (Always do a patch test first, especially if using essential oils).

07/22/2025

Ladies, let's talk menopause. Did you know that the average age of menopause in the United States is 51 years old?
There are 3 stages of menopause, they are peri-menopause, menopause, and post menopause.
A little known fact is that menopause is actually only 1 day. It is the day that you have consecutively gone 12 months without a menstrual period.

I have bouts of hot flashes, they are tolerable but very uncomfortable. They don't have to be, there are several natural remedies that will aid in menopause symptoms.

Reach out to me for your free consultation today.

07/15/2025

BOOK YOUR FREE CONSULTATION TODAY.
NEW CLIENT DISCOUNT 20% ON YOUR FIRST MONTH.