Dr. Jeremy Coleman-Primary Care/Sports Medicine

12/31/2025

✨ NEW ON THE BLOG ✨

I wrote this for every woman who starts the year hopeful…
and ends up exhausted by March.

Because here’s the truth:

“You’re not failing at hope. Hope just needs a backbone.”

This new blog is all about setting intentions that actually last—
goals with purpose, plans with flexibility, and growth that fits real life.

Inside, we talk about why:

“When goals ignore reality, hope becomes pressure.”

And why real balance isn’t perfection, but responsiveness:

“You can grow without burning yourself down.”

If your resolutions only work on perfect days,
this blog will help you rewrite them—with clarity, alignment, and grace.

👉 Read it now on my website
🔗 Link in bio

Save this. Share it.
Someone you love is ready for hope that actually lasts.

07/12/2025

Just imagine…

06/25/2025

Our dedicated health care team at UF Health Family Medicine – Amelia Island provides comprehensive primary care services for patients of all ages, from infants…

06/06/2025

05/09/2025

05/08/2025

05/04/2025

04/03/2025

Don’t let old sprains, strains, or a sedentary lifestyle hold you back—move better, feel better with Stretch Zone!

04/01/2025

Impact! Proud to see that my research at Duke University provided a foundation for future developments and has been so impactful in studying the knee and osteoarthritis…cited in more than 100 medical articles!! Top 5% in citations!

03/30/2025

Happy Doctor’s Day!! To all of my fellow Docs, I salute you for your sacrifice, dedication, competence, and compassionate care…

Thanks to all who have helped me along this journey—my irreplaceable family/friends and so many along the way at Morehouse College, Duke, LSU, University of Alabama, and now the University of Florida! Much love, appreciation, and admiration for some of my key mentors: Drs. Harry Stafford, Kevin Work, Jimmy Robinson, and utmost Dr. Rae!!

03/13/2025

AN UNSPOKEN TRUTH: I’m not angry or ungrateful or burnt out — I’m a mom.

And here’s the truth:
🧼 Showering isn’t a break.
🛒 Grocery shopping isn’t a break.
🚽 Using the bathroom in peace isn’t a break.

These are basic human needs—not “self-care.”

Somewhere along the way, we started treating mom’s survival tasks as a luxury. And then we wonder why so many moms feel burnt out, overstimulated, and invisible.

My body changed. My mind changed. My hormones changed. And in the middle of it all, I lost pieces of me.

Moms don’t need more “breaks” disguised as chores—we need space to be ourselves. Time to reconnect with the person we were before our lives revolved around everyone else’s needs.

If this resonates with you—share it. Because it’s time to stop treating moms like we’re supposed to feel grateful for doing the bare minimum to survive.

💬 What’s one thing you wish people understood about being a mom?

Drop it below—I’m listening.