True Health with Jennifer

True Health with Jennifer True Health with Jennifer focuses on using nutrition, supplements, and chemical free living to imp

The Goal at True Health with Jennifer is to change people's lives through proper nutritional education. monthly group classes will be available on a wide range of health topics. Jennifer's one on one consultations will be designed to fully address individual needs. This will include discussing whole lifestyles and deciding together on healthy, achievable goals. Find Help with:
ADHD
Adrenal Fatigue
Anxiety
Autism
Cancer
Celiac Disease
Chronic constipation
Chronic Fatigue
Depression
Eczema
Fatty Liver
Fibromyalgia
Gluten Sensitivity
Gout
Heart Disease
Hormone Regulation
Hypertension
Infertility
Irritable Bowl Syndrome
Joint Pain
Lowered Immunity
Lupus
Memory Loss
Metabolic Syndrome
Multiple Sclerosis
Osteoarthritis
Psoriasis
Rheumatoid Arthritis
Thyroid Disease
Type 1 Diabetes
Type 2 Diabetes
Weight Gain

Hey guys!I am placing order this weekend for supplements. I chose to support this company, Designs for Health, when I fi...
01/27/2022

Hey guys!
I am placing order this weekend for supplements. I chose to support this company, Designs for Health, when I first began studying and teaching holistic nutrition. They are made from ingredients that are easily absorbed by our bodies and they always combine the correct vitamins in order to get the desired results.

Below I have posted pics of some of the most needed vitamins to support our immune systems.
If you would like to add onto my order, I can get you free shipping with 2 or more items purchased.

⭐Zinc-$21 for 90 servings
⭐D3 with K- $32 for 30 servings
⭐Vitamin c powder- $39 for 80 servings

This company has a full line of vitamins, please let me know if there is anything else you are looking for!
(Probiotics, magnesium, b vitamins, protein powders, and more)

I will be placing the order this Sunday, feel free to message me on here at any time.

Have a great rest of your week!

With Mother's day approaching, I feel so blessed that I have finally found the answer to being the best mom that I can b...
05/06/2021

With Mother's day approaching, I feel so blessed that I have finally found the answer to being the best mom that I can be( not perfect by any means, but far from my past self)!
You want to know what the secret was?!!

Taking care of myself!

As moms, it is so easy to fill our days with ALL the things to do in order to support our families. Cooking, cleaning, activities, school work, outings, playing, and for many of us, going to work ourselves.
We feed the kids and get everything packed for the day and run out without even giving ourselves a thought. 2 hours later, we are starving but don't have time to stop home to make something healthy. Easy, on the road food it is. 2 hours after this, we feel the sluggish feelings, our mood seems to be slightly irritable, we snap easier at the kids( or the hubby). This is when we begin to stress that we need to get home so that we can make everyone a healthy dinner..... but we dread every moment because our energy is low and we find no joy in cooking nowadays. We get home, do 1000 small but necessary things for all the people in the house and then stomp to the kitchen to figure out what dinner is, for what feels like the 50th time this week. We make something super quick, get the kids set up and take a minute to breathe on the couch. In less than 10 minutes, everyone is done eating and needs you again.... but wait, you didn't even eat your own food and it is somehow gone! You grab something easy from the pantry and finish up the daily chores. Kids get to bed and now you have some time to care for yourself.....but... you fall asleep instead 😴

Anyone else familiar with this story??

I lived this story for so long and I see the same story with my so many of my clients. I'm here to tell you that this is not what we are here for. We are not here to dread our days, to complain under our breath as we take on the world .
We are here to truly LIVE our days, feel peace, calm, and joy in most of the moments, to rest, to play, to create! When we find a way to this joy, guess who also benefits big time??

Our children want to see a happy, healthy mommy. They want to be like happy, healthy mommy, they want to take advice and learn from happy, healthy mommy!

Let me help you find your Happy, Healthy Mommy!🥰

Let's make a plan, set some goals, and get started now!

You can't fully believe the damage that grains to do your entire body until you cut them out completely. I used to expe...
05/05/2021

You can't fully believe the damage that grains to do your entire body until you cut them out completely.
I used to experience headaches atleast 5 to 8 times a month, inflammation in my joints, mood swings, Hypertension, and im sure a few more could be added to my list. After 2 months grain free, all of these disappeared.

Cut the grains, cut the struggle.

Sometimes the best thing you can do for your health is forget the never ending "To Do" list, get outside, listen to your...
04/26/2021

Sometimes the best thing you can do for your health is forget the never ending "To Do" list, get outside, listen to your children laugh, and truly soak in the moment right in front of you.

Finding True Health is all about the little steps. If you focused on changing one habit every week or even every month, ...
03/30/2021

Finding True Health is all about the little steps. If you focused on changing one habit every week or even every month, who could you be in 1 yr from now?!

When we have reached that point where we realize that it is time to make changes, our mind immediately goes to huge goals, trying to think of ALL the things that we have to do right now so that we can get healthy. Do you know what usually happens when we do this(atleast for me 🙃)? We get overwhelmed and revert back to all of our old habits. Then, we start the process all over again.

This book is a great read for anyone that is just starting their journey of finding their true, healthy self!

Choose one thing today and start your transformation🌟

Simple ideas:

Going to sleep 30 minutes earlier

Not eating after 7pm

Taking a 30 minute walk every other night around your neighborhood

Waking up and starting your day with a gratitude journal

Drink 1 more glass of water( add in lemon or lemon oil to help start a natural detox)

Cut a wine habit to half of what you normally consume

Spend 30 minutes a day on physical self care (applying lotions, longer showers, doing your makeup, etc)

Cut out one food from your diet that you know does not make you feel good

Do you know the symptoms of Magnesium Deficiency??🤔 Magnesium allows our nervous system to function properly, and becaus...
03/28/2021

Do you know the symptoms of Magnesium Deficiency??🤔

Magnesium allows our nervous system to function properly, and because most do not get enough from their diets, I find almost everyone can benefit from adding in a good source of Magnesium supplementation.

Signs that you may be deficient:

😴Fatigue

🦵Muscle cramps/spasms

😫Insomnia

🚽Constipation

🤔Brain fog

😒Anxiety

🤯Headaches/Migraines

❣Hypertension

If you suffer from any of the above, Magnesium may be an easy fix for you!

03/28/2021

Little ones learn best by getting their hands dirty and exploring all that the word has to offer. Getting outside time and soaking up all that vitamin D is so vital for brain development. When they come back inside, it is great to offer them more sensory play. Explore different textures, let them help you cook, or make Playdough infused with their favorite oils!
Try this simple recipe and add in 2 or 3 drops of an oil that your child is drawn to. My kids love citrus oils!

Playdough Recipe:
2 cups all-purpose flour

3/4 cup salt

4 teaspoons cream of tartar

2 cups lukewarm water

2 Tablespoons of vegetable oil (coconut oil works too)

Food coloring, optional

Quart sized bags

Stir together the flour, salt and cream of tartar in a large pot. Next add the water and oil. If you’re only making one color, add in the the color now as well. Cook over medium heat, stirring constantly. Continue stirring until the dough has thickened and begins to form into a ball. Remove from heat and then place inside a gallon sized bag or onto wax paper. Allow to cool slightly and then knead until smooth. If you’re adding colors after, divide the dough into balls (for how many colors you want) and then add the dough into the quart sized bags. Start with about 5 drops of color and add more to brighten it. Knead the dough, while inside the bag so it doesn’t stain your hands. Once it’s all mixed together you’re ready to PLAY

✨What fun sensory activities do your kids enjoy?

Have you thought about getting started with Essential Oils?!! These amazing starter kits are on sale!Immune supportDiges...
01/21/2021

Have you thought about getting started with Essential Oils?!! These amazing starter kits are on sale!
Immune support
Digestive support
Focus
Calming
Skin support
Sleep support
Respiratory support
And so much more!!

01/02/2021

Friday Favorites! (Guest appearance from Maci Crain)

Emotions have been a big discussion around my home lately. Processing and moving through emotions is a HUGE way to impr...
12/26/2020

Emotions have been a big discussion around my home lately. Processing and moving through emotions is a HUGE way to improve our overall health. Many of us(definitely myself included), half feel our big emotions and then attempt to bury them deep so that we can quickly move on and get back to our busy lives.
What if we decided to focus on our emotional health for just a few minutes every morning? How much healthier would we be in 1 month, 2 months, a year?!!

I am challenging myself, starting today, to give this as a gift to myself. I will dedicate 15 minutes every morning to doing this feelings kit protocol with intention and a vision for my future as an emotionally healthy person!

Do you have a daily practice to help with grounding or emotions?

* The scent of Essential oils pass through our olfactory bulb, which is part of our limbic system. This system is our body's emotional brain. The smell alone can allow our brain to travel back in time and feel and heal past emotions. It is powerful 🙌

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Yuma, AZ
85365

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