Jennifer Vaughn is a fully certified STOTT Pilates™ Instructor Level II (2002) as well as a STOTT Pilates™ Instructor Trainer (2005) for Mat and Reformer. She holds a Bachelor of Science Degree in Commerce and Business Administration from The University of Alabama and is an ACE® Certified Group Fitness Instructor. Jenn combines her passion and enthusiasm for STOTT Pilates™ and its many benefits with a detailed approach to instruction on all levels from post rehab and therapeutic clients to professional athletes and dancers as well as students of STOTT Pilates™ education courses and anyone in between. She possesses an in depth understanding of safe practice and will work with you to develop a Pilates program uniquely tailored to your life and fitness goals. Prepare to be energized, encouraged and to fall in love with the way your body moves as you integrate Pilates into your everyday life. When she is not teaching, she spends her time chasing around her two kids and playing by the ocean. Applying her passion to enrich her clients’ lives through Pilates and movement is simply what she was meant to do! STOTT PILATES® is a modern adaptation on traditional Pilates exercises developed by Joseph Pilates. Developed in collaboration with physical therapists and exercise professionals, STOTT PILATES® incorporates modern exercise principles, current practices in rehabilitation, biomechanics and performance enhancement. It aims to try and restore the natural curves of the spine, balance the muscles and strengthen the core muscles of the abdominal region and low back giving you strength and flexibility and diffusing tension thus reducing fatigue and pain while increasing your energy. Whether you are a professional athlete, fitness enthusiast or one who is recovering from an injury or illness Pilates has something for you. Whether you are a cycling enthusiast, tennis lover, golf addict or simply a LIFE Enthusiast, Pilates can enhance the way you experience your favorite activities. Pilates focuses on training your core stabilizing muscles and their proper firing patterns. It activates the smaller muscles around the joints and progresses to movements that engage several large muscle groups at once. It’s an efficient full body workout that strengthens, tones and mobilizes. PILATES BENEFITS
-‐Strengthen and develop deep abdominal muscles and strengthen the muscles of the spine to help correct posture, alleviate back pain and decrease incontinence
-‐Develop strong, long and lean muscles and increase your flexibility
-‐Improve mental clarity
-‐Increase balance and proprioception to reduce the risk of injury from the activities of everyday life to those you pursue for fun.
-‐Increase energy
-‐Increase metabolism by building lean muscle mass
-‐Increase bone density to help combat osteoporosis
-‐Fight depression and lift your mood -‐Improve coordination
-‐Reduce the risk of falls
-‐Improve coordination
What’s not to LOVE? As you gain strength and flexibility you will experience less pain and better balance and motor control as you move through your day. Pilates will enhance your life by giving you your best body that allows you to live your life to the fullest! Sessions
25 Minute PILATES EXPRESS
This is a full-‐body STOTT PILATES® workout on the Reformer that is extremely effective in toning and strengthening your body. This focused workout will leave you feeling energized and accomplished! New Student offer: 3 sessions for $99.99
50 Minute PILATES MAX
Take the time to really focus and enjoy this Reformer workout incorporating STOTT PILATES®, Total BarreTM, Stability Barrel, BOSU balance trainer and Core Matwork. Each session is tailored to you with time to stretch, strengthen and tone your entire body. You will gain both strength and flexibility and experience the full range of the STOTT PILATES® repertoire.
