Elemental LifeSpa

01/21/2026

Discipline over distraction….priorities shift when you make promises to yourself. Doesn’t matter the type of day you had or your emotions…do the work.

01/13/2026

Good morning ☀️
Here’s something they don’t teach you in school:

Your body is most ready to heal right after you wake up.

Morning light, movement, oxygen, and blood flow tell your cells:
👉 “It’s time to work.”

That’s why tools like red light therapy, oxygen workouts, and cold plunges aren’t about pushing harder—they’re about helping your body wake up the right way.

Think of it like warming up a car.
You don’t floor it cold.

You warm it up first.

Your energy, focus, fat loss, and recovery all start here.

01/08/2026

01/08/2026

This workout isn’t about burning calories—it’s about training your metabolism to work after you leave

01/07/2026

01/07/2026

What happens when you force oxygen into every cell?
Faster fat loss.
Insane recovery.
EWOT isn’t exercise — it’s optimization.

01/06/2026

Our newest service added on .lifespa! We have not one, but TWO licensed massage therapists that will be working throughout the week at Elemental LifeSpa. We have chair massages available for on the go, or private in room massages available as well. Give us a call or text and we can get you all set up. 💆‍♀️💆‍♀️💆‍♀️🙌🏼💜

01/05/2026

Only at Elemental LifeSpa does small talk turn into…
‘How long did you last in the plunge today?’

Nobody brags here.
They just casually mention:

“Did the plunge before work.”
“Felt way calmer all day.”
“Recovery hit different this week.”

That’s when you realize—
this place rewires people.

If your circle doesn’t talk about recovery,
you’re probably in the wrong circle.

🧊 Curious yet? Call us today or hit the link in bio!!

01/04/2026

This SUCKS… and that’s exactly why it works!
Most people avoid this because it’s uncomfortable.
That’s also why most people stay inflamed, tired, and stuck.

Cold plunging isn’t about toughness.
It’s about resetting your nervous system, hormones, and metabolism.

Do it wrong → you hate it.
Do it right → your body adapts fast.

This is how real recovery is built.
Not pills. Not motivation.
Physiology. ❤️💞❤️

01/02/2026

Option 1 – Curiosity + Authority
Most workouts make you tired.
This one teaches your body to use oxygen more efficiently.
🫁⚡
EWOT = Exercise With Oxygen Therapy.
Higher oxygen + movement = better energy, faster fat loss, stronger heart.
This is how high performers train their cells.
👇 Comment OXYGEN if you want to try it.

01/01/2026

Starting the year off fresh .lifespa !!! Tina and her family have been waiting for months for this day…the day the cold plunges are operational!

12/31/2025

Time to start the new year off right!!!