Yoga Loft Ne

Yoga Loft Ne Welcome to The Yoga Loft Ne. - a community where we explore and share the many benefits of yoga and mindfulness.

Happy Mindfulness Monday! “Balance is not something you find, it’s something you create.”— Jana KingsfordOur activity fo...
04/20/2026

Happy Mindfulness Monday!

“Balance is not something you find, it’s something you create.”
— Jana Kingsford

Our activity for today:
Pause for a moment today and check in with yourself.
Notice where your energy feels full and where it feels depleted.

Choose one small action to create more balance—take a walk 🚶‍♀️, rest for five minutes, step outside , stretch, or say no to something unnecessary.

Take three slow breaths and honor that choice.

Please share!
✨ What is one small thing you can do this week to create more balance in your life?

🌿 Happy Mindfulness Monday! “There is something infinitely healing in the repeated refrains of nature—the assurance that...
04/13/2026

🌿 Happy Mindfulness Monday!

“There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.”
— Rachel Carson

Mindfulness Activity for today: ✅
Pause for two minutes today and notice one sign of renewal in nature—sunlight, birdsong, budding trees, fresh air. 🪺
Take three slow breaths and let it remind you: growth often begins quietly. 💐

Please share:
🌱 What signs of renewal are you noticing in your life right now?

Yoga Schedule Update: 📣 We will have Vinyasa (Flow) Yoga Class at 8 am and 🪑 Chair Yoga 9:30 a.m. class at St. John’s Lu...
04/09/2026

Yoga Schedule Update: 📣 We will have Vinyasa (Flow) Yoga Class at 8 am and 🪑 Chair Yoga 9:30 a.m. class at St. John’s Lutheran Church this Saturday, April 11th. ✅ Note: No classes on April 18th. Hope to see you this weekend! 🌸 *virtual option - DM me for details! ❤️

Where stillness meets wonder… there is space for hope to gently rise.Today we are reminded that even in the quiet, somet...
04/07/2026

Where stillness meets wonder… there is space for hope to gently rise.
Today we are reminded that even in the quiet, something beautiful is unfolding beneath the surface.
Pause, breathe, and trust—new life is on its way. 🤍

🌿✨ Happy Mindfulness Monday ✨🌿 Today’s theme is Stillness & Hope, inspired by the quote: “So the darkness shall be the l...
04/06/2026

🌿✨ Happy Mindfulness Monday ✨🌿 Today’s theme is Stillness & Hope, inspired by the quote:

“So the darkness shall be the light,
and the stillness the dancing.” — T.S. Eliot

In a world that moves fast… today we pause.
Because even in stillness, something beautiful is unfolding. 🤍

🌿 Today’s Practice:
Close your eyes.
Take 5 slow, steady breaths.
✨ Inhale — invite in light
✨ Exhale — release what feels heavy

Sit in stillness for a moment… and simply be.

💭 Reflection:
Where is hope quietly growing in your life right now?

Drop a 🤍 below if you’re taking a moment for yourself today.

Happy Easter 🌸 A day of grace, renewal, and new beginnings. Through faith, we are reminded that light follows darkness a...
04/05/2026

Happy Easter 🌸 A day of grace, renewal, and new beginnings. Through faith, we are reminded that light follows darkness and hope always rises again.✝️ May you nurture your body, quiet your mind, and open your heart to the peace that surpasses understanding. ✨ Be still and know ✨

Join me on the mat in April! 🧘‍♀️ Class schedule is posted below. 🗓️ All classes are offered with a virtual option. Can’...
03/31/2026

Join me on the mat in April! 🧘‍♀️ Class schedule is posted below. 🗓️ All classes are offered with a virtual option. Can’t make it? No worries, classes are recorded and you’ll receive the link. 🎉 I got you🥰 Now, simply DM me to get signed up✅ See you soon!

Happy Mindfulness Monday! 💕 Today’s quote encourages us to find alignment within. “Happiness is when what you think, wha...
03/30/2026

Happy Mindfulness Monday! 💕 Today’s quote encourages us to find alignment within. “Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi

Let’s give this activity a try today- “Align & Notice” (just 2–3 minutes, you deserve this time… make it happen 🥰):

Pause and take a few slow breaths.🙏

Gently check in with yourself:
• What am I thinking right now?
• What am I saying (out loud or internally)?
• How am I showing up through my actions?

Notice if these feel aligned or slightly disconnected—no judgment, just awareness. 💕

Then choose one small shift that brings you into greater harmony today😊

Ask yourself, and please consider sharing below✨ Where did you notice alignment—or realignment—in your day? 🧘‍♀️

Happy Mindfulness Monday! Today, we emphasize the importance of pausing… just pausing and “being”. The quote is one of m...
03/23/2026

Happy Mindfulness Monday! Today, we emphasize the importance of pausing… just pausing and “being”. The quote is one of my favorites, “Many of us have been running all our lives. Practice stopping." — Thich Nhat Hanh 🙏

To Practice Stopping- At some point today, gently pause—right in the middle of your routine.

Stop moving.
Soften your shoulders.
Take three slow, intentional breaths.

Notice:
Where are you?
What do you feel?
What happens when nothing needs to be done?

Let yourself simply be, even for a few moments.

🎉Come join me at one of the yoga classes this week (schedule below). I would love to see you💕 DM me for details, thank y...
03/22/2026

🎉Come join me at one of the yoga classes this week (schedule below). I would love to see you💕 DM me for details, thank you. 🙏💕

It’s Mindfulness Monday 💕 I don’t know about you, but change can be tough! Today’s quote , “Life is a series of natural ...
03/16/2026

It’s Mindfulness Monday 💕 I don’t know about you, but change can be tough! Today’s quote , “Life is a series of natural and spontaneous changes. Don’t resist them — that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

Mindfulness Activity for today:
Pause for a moment and take five slow breaths.
Bring to mind something in your life that is changing.
With each inhale think “allow.”
With each exhale think “flow.”

I would love to hear…
✨ What helps you move through change with greater ease?

📣 Schedule Update: No Yoga Classes on Saturday, March 21st📣 The Online Yoga Flow class (8 am) and Chair Yoga at St. Joh...
03/16/2026

📣 Schedule Update: No Yoga Classes on Saturday, March 21st📣 The Online Yoga Flow class (8 am) and Chair Yoga at St. John’s Lutheran Church (9:30 am) will resume Saturday 3/28. Note: I will also be teaching Yoga Flow at 5:30 am Tuesday 3/24 at the Mead Fire Hall / Zoom option available. Please join us!

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