Yoga Loft Ne

03/09/2026

Happy Mindfulness Monday! ☀️Todays quote is “As we let our own light shine, we unconsciously give other people permission to do the same." — Marianne Williamson

Mindfulness Activity for today:
Stand near a window or step outside.
Close your eyes and feel the light on your face for five slow breaths.
Notice how your body responds.

☀️ Where are you noticing more light—around you or within you?
Please take a moment to share below ☀️💕

03/08/2026

🐣 Spring Forward and Bloom 🌸🌷… from where you are planted and uniquely your own way💕

🌸🌷🌻🌼

03/02/2026

Happy Mindfulness Monday! 😊 Today’s quote is a special one: “This is a wonderful day. I’ve never seen this one before.” – Maya Angelou 💕

🗓️Today is new. Unrepeatable. 🥰 Full of small moments waiting to be noticed. ☀️

Try this activity- Let’s explore a “Growth Scan” Just for today, just for 2 minutes. ⏰ Look around your home, yard, or community 🔎 and notice one sign of change or growth—longer light, a shift in energy, something beginning. 😊

Pause and take three slow breaths with it. 🧘‍♀️
Let yourself fully arrive in this day.
Please share: 🌱 What feels like it’s growing in your life right now? 🪴🥰

02/26/2026

Down dog … for real 🤣🐕🐾🦴

Ever wondered why your dog comes running the moment you start to unroll your yoga mat? Here's what experts say makes them want to play.

02/25/2026

Big News! 📣 I'm so excited to be offering Beginner Yoga classes in Mead, Ne and partnering with Shannon Hoover and the Mead Fit Club! Zoom option available, classes will be recorded. Join us! 🥰The time is NOW... say YES to wellness, say YES to YOU! 🧘‍♀️

02/23/2026

Happy Mindfulness Monday! Today’s quote invites discovery within…
“There is no greater journey than the one that you must take to discover all of the mysteries that lie within you.” – Michelle Sandlin

Try this Mindfulness Activity: Inner Check-In (3–5 minutes). Find a quiet space and sit comfortably. Close your eyes and take five slow breaths.

Then gently ask yourself:
“What is asking for my attention right now?”

Notice what arises—without judging or fixing.
Simply observe 🙏🧘‍♀️

02/20/2026

Reminder: CHAIR YOGA at St. John’s Lutheran Church in Yutan at 9:30 am on Saturday. Hope to see you there! 🧘‍♀️

Update: Chair Yoga at St. John’s Lutheran Church resumes Saturday, February 21st. Hope to see you there! All are welcome! *no charge to attend*

02/16/2026

Happy Mindfulness Monday! Today’s quote is “Presence grows when we allow the moment to be just as it is.”

Our Mindfulness Activity is to pause once today before transitioning—before standing up, starting the car, or opening your mat. Take one slow breath and fully arrive.

✨ What moment helped you feel more present today?

02/09/2026

Happy Mindfulness Monday! Today’s quote reminds us that change is always possible. I hope everyone can get outside and enjoy the warmer temps this week💕 “When the air softens, it reminds us that change is always possible.”

Mindfulness Activity for us to try this week:
Step outside for one minute.
Notice the air on your skin and take five easy breaths.
Let this small shift be a reminder to stay open to what’s unfolding.

🌱 What feels a little lighter for you? (please comment below, I would love to hear from you💕)

02/02/2026

Happy Mindfulness Monday! 🥰 “Joy shows up in winter, quietly waiting to be noticed and warmed.” 🧤🧣

Mindfulness Activity for today is “Warming Joy”. Let’s all pause for one minute today and bring our attention to something that feels comforting— your breath, a warm drink, a cozy sweater, or a kind thought. 🧘‍♀️ With each inhale, imagine gently warming that sense of joy. With each exhale, let it spread through the chest and shoulders.💕🌤️🥰

01/31/2026

Update: Chair Yoga at St. John’s Lutheran Church resumes Saturday, February 21st. Hope to see you there! All are welcome! *no charge to attend*

01/26/2026

Happy Mindfulness Monday! This week lets simply focus on “Moving with Intention”:
Mindfulness lives not only in stillness, but in how gently we move through our day.

Mindfulness Activity to try at least one time this week:
Choose one routine activity—walking, washing dishes, stretching—and do it 10% slower, just be aware and present in the moment 🙏🥰 You got this, we got this!