Yoga Loft Ne

03/31/2026

Join me on the mat in April! 🧘‍♀️ Class schedule is posted below. 🗓️ All classes are offered with a virtual option. Can’t make it? No worries, classes are recorded and you’ll receive the link. 🎉 I got you🥰 Now, simply DM me to get signed up✅ See you soon!

03/30/2026

Happy Mindfulness Monday! 💕 Today’s quote encourages us to find alignment within. “Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi

Let’s give this activity a try today- “Align & Notice” (just 2–3 minutes, you deserve this time… make it happen 🥰):

Pause and take a few slow breaths.🙏

Gently check in with yourself:
• What am I thinking right now?
• What am I saying (out loud or internally)?
• How am I showing up through my actions?

Notice if these feel aligned or slightly disconnected—no judgment, just awareness. 💕

Then choose one small shift that brings you into greater harmony today😊

Ask yourself, and please consider sharing below✨ Where did you notice alignment—or realignment—in your day? 🧘‍♀️

03/23/2026

Happy Mindfulness Monday! Today, we emphasize the importance of pausing… just pausing and “being”. The quote is one of my favorites, “Many of us have been running all our lives. Practice stopping." — Thich Nhat Hanh 🙏

To Practice Stopping- At some point today, gently pause—right in the middle of your routine.

Stop moving.
Soften your shoulders.
Take three slow, intentional breaths.

Notice:
Where are you?
What do you feel?
What happens when nothing needs to be done?

Let yourself simply be, even for a few moments.

03/22/2026

🎉Come join me at one of the yoga classes this week (schedule below). I would love to see you💕 DM me for details, thank you. 🙏💕

03/16/2026

It’s Mindfulness Monday 💕 I don’t know about you, but change can be tough! Today’s quote , “Life is a series of natural and spontaneous changes. Don’t resist them — that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

Mindfulness Activity for today:
Pause for a moment and take five slow breaths.
Bring to mind something in your life that is changing.
With each inhale think “allow.”
With each exhale think “flow.”

I would love to hear…
✨ What helps you move through change with greater ease?

03/16/2026

📣 Schedule Update: No Yoga Classes on Saturday, March 21st📣 The Online Yoga Flow class (8 am) and Chair Yoga at St. John’s Lutheran Church (9:30 am) will resume Saturday 3/28. Note: I will also be teaching Yoga Flow at 5:30 am Tuesday 3/24 at the Mead Fire Hall / Zoom option available. Please join us!

03/09/2026

Happy Mindfulness Monday! ☀️Todays quote is “As we let our own light shine, we unconsciously give other people permission to do the same." — Marianne Williamson

Mindfulness Activity for today:
Stand near a window or step outside.
Close your eyes and feel the light on your face for five slow breaths.
Notice how your body responds.

☀️ Where are you noticing more light—around you or within you?
Please take a moment to share below ☀️💕

03/08/2026

🐣 Spring Forward and Bloom 🌸🌷… from where you are planted and uniquely your own way💕

🌸🌷🌻🌼

03/02/2026

Happy Mindfulness Monday! 😊 Today’s quote is a special one: “This is a wonderful day. I’ve never seen this one before.” – Maya Angelou 💕

🗓️Today is new. Unrepeatable. 🥰 Full of small moments waiting to be noticed. ☀️

Try this activity- Let’s explore a “Growth Scan” Just for today, just for 2 minutes. ⏰ Look around your home, yard, or community 🔎 and notice one sign of change or growth—longer light, a shift in energy, something beginning. 😊

Pause and take three slow breaths with it. 🧘‍♀️
Let yourself fully arrive in this day.
Please share: 🌱 What feels like it’s growing in your life right now? 🪴🥰

02/26/2026

Down dog … for real 🤣🐕🐾🦴

Ever wondered why your dog comes running the moment you start to unroll your yoga mat? Here's what experts say makes them want to play.

02/25/2026

Big News! 📣 I'm so excited to be offering Beginner Yoga classes in Mead, Ne and partnering with Shannon Hoover and the Mead Fit Club! Zoom option available, classes will be recorded. Join us! 🥰The time is NOW... say YES to wellness, say YES to YOU! 🧘‍♀️

02/23/2026

Happy Mindfulness Monday! Today’s quote invites discovery within…
“There is no greater journey than the one that you must take to discover all of the mysteries that lie within you.” – Michelle Sandlin

Try this Mindfulness Activity: Inner Check-In (3–5 minutes). Find a quiet space and sit comfortably. Close your eyes and take five slow breaths.

Then gently ask yourself:
“What is asking for my attention right now?”

Notice what arises—without judging or fixing.
Simply observe 🙏🧘‍♀️