Yoga Loft Ne

12/29/2025

Happy Mindfulness Monday! Before the new year calls you forward, let yourself soften. Renewal begins where gentleness meets intention.🙏 Give this mindfulness activity a try as we close out 2025♥️🎉
1. Set a gentle intention for the week. One word or phrase—like “ease,” “clarity,” or “presence.” 2.
Revisit it once a day with a slow breath.

12/22/2025

Happy Mindfulness Monday! On this Monday before Christmas, let’s find “Gratitude in the Small Things”❤️ Gratitude doesn’t always arrive in grand gestures; sometimes it blooms in the smallest moments we allow ourselves to notice.

Tke a few minutes today or tomorrow to create a micro-gratitude list. Write down three tiny things that recently brought you ease or warmth - a warm mug, a kind glance, a moment of sunlight. 🙏🎄 Happy Holidays🙏🎄

12/15/2025

Happy Mindfulness Monday! “As the world grows still, let your attention turn inward. Your quiet places hold the wisdom you’ve been seeking.”

I encourage you to try this week’s Mindfulness Activity- “Wintering Within”.
Try a 2-minute body scan.
Start at your toes and simply notice each area up to the crown of your head.
No changing, no fixing—just observing.♥️🧘‍♀️

12/08/2025

Happy Mindfulness Monday! Let this season teach you to pause—between the rush and the quiet, your awareness finds its way home. 🙏

Today, let’s take a 60-second pause.
Take three slow breaths.
Name one thing you see, one thing you hear, one thing you feel.
Return to your day with a softened mind. ♥️🙏

12/07/2025

⤵️ really love how these pictures describe the impact of various poses on our bodies and the muscles that are engaged. Thanks Yoga-Health!

12/01/2025

Happy Mindfulness Monday! Today we acknowledge the season of Stillness & Transition 💕 “As the year exhales, let’s soften too—there is wisdom in every quiet pause.”

11/29/2025

A reminder to live our lives with intention and purpose 🙏 Wishing you all a wonderful weekend, so very thankful for this yoga community we share💕

11/29/2025

Yoga isn’t about perfect poses — it’s about releasing struggle, comparison, and control.
Resistance in the body, breath, or mind only creates tension.
When we stop resisting, we become fully present.

Every pose becomes a chance to listen.
Every breath becomes an entry into ease.
Every moment becomes a lesson in acceptance. 🌿🧘‍♀️

11/24/2025

Happy Mindfulness Monday! In this special holiday week, I want you all to know how grateful I am for you! 💕🙏”In the stillness between breaths, gratitude whispers its gentle truth.”

11/17/2025

11/17/2025

On this Mindfulness Monday, let gratitude into your heart and let it be what others feel when in your presence 🙏”I don't have to chase extraordinary moments to find happiness – it's right in front of me if I'm paying attention and practicing gratitude" - Brené Brown.

11/11/2025

Incredible studio attendance today at VASA Fitness, Omaha! Want to join a free class? DM me for details and/ or check out https://vasafitness.com/?utm_medium=organic&utm_source=GMBlisting&utm_campaign=maps