11/25/2025
How do I get help for depression?
-Reach out to us for options such as TMS, a non-medication option for treatment resistant depression
-Talk to a trusted adult (such as your parent or guardian, teacher, or school counselor) about how you’ve been feeling.
-Ask your doctor about options for professional help. Depression can be treated with psychotherapy (also called “talk therapy”), medication, or a combination of medication and talk therapy.
-Try to spend time with friends or family, even if you don’t feel like you want to.
-Stay active and exercise, even if it’s just going for a walk. Physical activity releases chemicals, such as endorphins, in your brain that can help you feel better.
-Try to keep a regular sleep schedule.
-Eat healthy foods.