Bea Well Dietitian

Bea Well Dietitian A place women can come to for up-to-date evidence-based (and what is in the works) information on most common nutrition-related women concerns.

Here to encourage right where you are at in your health journey. Services are available on my website!

14 miles for 14 years cancer free ❤️🎉🙌 Grateful for health, sunshine, colors, time with family (even if the Lions lost)...
11/03/2025

14 miles for 14 years cancer free ❤️🎉🙌 Grateful for health, sunshine, colors, time with family (even if the Lions lost) and a friend who joined me in an evening walk to help make that happen. I didn't think it would because my earlier run wasn't as long as I wanted (had to get back to see the Lions with my boys ❤️).

I know not many get to say above so believe when I say I am very grateful & if you aren't in remission please let me know how I can pray for you. 💜

50 by 50 is one more race closer and birthday closer lol 😂 It was a good day 🥰My birthday race and first long distance r...
08/10/2025

50 by 50 is one more race closer and birthday closer lol 😂 It was a good day 🥰

My birthday race and first long distance race comeback race officially rang in 43 years old in 43rd place 😅😂 and 8th for women my age. Thankful for my friend who joins me in the crazy of pushing oneself to be stronger including mentally. She got her 50 miler in and I got my 50k Wisconsin state in! It was great weather and a pretty run 🏃🏻‍♀️ and recovery going well! Got in protein, red light, massage and some rest!!

Thank you to all who donated to the nonprofit this race and birthday 🎉 today is the last day. Link in comments for the gofundme one!

50 by 50 is one more race closer and birthday closer lol 😂 It was a good day 🥰My birthday race and first long distance r...
08/10/2025

50 by 50 is one more race closer and birthday closer lol 😂 It was a good day 🥰

My birthday race and first long distance race comeback race officially rang in 43 years old in 43rd place 😅😂 and 8th for women my age. Thankful for my friend who joins me in the crazy of pushing oneself to be stronger including mentally. She got her 50 miler in and I got my 50k Wisconsin state in! It was great weather and a pretty run 🏃🏻‍♀️ and recovery going well! Got in protein, red light, massage and some rest!!

Thank you to all who donated to the nonprofit this race and birthday 🎉 today is the last day. Link in comments for the gofundme one!

6 out of 8 of my new clients in December were struggling with an eating disorder. This isn’t something that is rare and ...
03/01/2025

6 out of 8 of my new clients in December were struggling with an eating disorder. This isn’t something that is rare and diet culture is one of the drivers behind it. Another, is the stigma with it that can delay someone getting help. Odds are even if you don’t struggle with disordered eating or eating disorder someone you know does.

Today’s the last day of eating disorder awareness week. Share to bring awareness! If you struggle with this you don’t have to alone ❤️ reach out to a professional and a trusted friend or family member and get help.

Professionals that I recommend to start with:
Registered Dietitian with experience with eating disorders or certified eating disorder specialist (Im currently working on this!)
Mental health counselor with experience with eating disorders
Physician that is familiar with ED
Psychiatrist that is familiar with ED

🥳 Happy New Year!! 🎆 Kicked off the new year with a January 5k with a good friend who has a fun goal she is working on! ...
01/04/2025

🥳 Happy New Year!! 🎆

Kicked off the new year with a January 5k with a good friend who has a fun goal she is working on!

Lots of different running/walking weather this week. Monday was 40s and sunshine to today of 22 degrees and lot of snow so run today I voted for treadmill. Still had a walk this morning in this lol 😂!!

I have a lot of activity goals this year. So thankful to be able to start running again 🙌🎉!!!

How about you any goals this year? Click the poll and comment below if you want to share!! Mind in comments.

Also, step challenge coming soon 🔜

🥳 Happy New Year! Learning to listen to your hunger cues fosters a healthier, more intuitive relationship with food. Tha...
01/01/2025

🥳 Happy New Year! Learning to listen to your hunger cues fosters a healthier, more intuitive relationship with food. That is a relationship worth nurturing and investing in for a lifetime!

Merry Christmas to your family from mine!!! Enjoyed fun pjs, favorite lions jerseys with my son, winter walks while my b...
12/26/2024

Merry Christmas to your family from mine!!!

Enjoyed fun pjs, favorite lions jerseys with my son, winter walks while my body heals, doggie treats 🐶 and more. Thankful for the season of joy, love, gratitude and family this brings. Thankful for my Savior who has taught me even through adversity there is joy. It’s been a tough season the last few months and learning everyday tomorrow has enough worries of its own, be present today (working on this).

What does this season bring to you? What are you grateful for or learning? Comment below if you want to share. Love to support you in that!

💖The belief that food must be "earned" through diet, exercise, or restriction is both outdated and damaging. You deserv...
12/24/2024

💖The belief that food must be "earned" through diet, exercise, or restriction is both outdated and damaging. You deserve to honor your hunger cues!



📣Come back in the new year for more info!!

🍴If your body is telling you you've had enough to eat, here are some tips to stay mindful and avoid overdoing it. 🌟Remem...
12/23/2024

🍴If your body is telling you you've had enough to eat, here are some tips to stay mindful and avoid overdoing it. 🌟Remember, satisfaction is your signal to stop, and honoring it is a step toward mindful eating and feeling your best!



📣Come back tomorrow for more info!

💡The holidays are about feeling good--not bloated. Mindful meals = joyful holidays!!⛄ 🌟Tune in tomorrow for more i...
12/23/2024

💡The holidays are about feeling good--not bloated. Mindful meals = joyful holidays!!⛄



🌟Tune in tomorrow for more info!!

🎄A little prep goes a long way toward enjoying your holiday meal without guilt or discomfort. Show up calm, balanced, an...
12/22/2024

🎄A little prep goes a long way toward enjoying your holiday meal without guilt or discomfort. Show up calm, balanced, and ready to savor every bite!



🌟Stay tuned tomorrow for more info!

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Zeeland, MI

Opening Hours

Tuesday 4pm - 8pm
Wednesday 10am - 2pm
Thursday 8am - 2pm
Friday 10am - 2pm
Saturday 9am - 12pm

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