What are the opening hours?

Tuesday 6:30pm - 7:30pm Thursday 8am - 9am

It's My Yoga

It's My Yoga provides studio and private yoga classes, yoga hikes and stand up paddle yoga in beautiful Lake Tahoe.

07/03/2024

There are still spots available for Karma Yoga Cambodia 2025, January 9-19, 2025. This amazing journey visits Kep, Phnom Penh and Siem Reap in our 10 days. The last five days are spent with guided tours of the Angkor Wat temples and a visit to an elephant sanctuary. Karma Yoga means selfless service so we spend some meaningful time planting mangroves, delivering school supplies and enjoying the company of young adults at Journeys Within Our Community អង្គការសហគមន៍យើង Better Futures program. We dine on delicious, locally sourced food, practice mindful yoga daily, stay at gorgeous small hotels and experience the Khmer culture. Early discount is extended until July 17, 2024. If you are interested and would like to learn more (or sign up), please comment below or DM me.

12/19/2023

Feeling overwhelmed and stressed? I have the medicine! Join me this week for a restorative practice, either in person or live Zoom, for BOTH Tuesday classes. This is a very slow paced, restful practice and a perfect opportunity to bring a friend, neighbor or your house guests. Please bring a pillow and a blanket because (you guessed it) we are just going to rest, relax and breathe.

These classes will be donation only with ALL proceeds going to Tahoe PAWS, a local animal search and rescue. The director, Wendy Jones, works 24/7 to find lost animals, provide disaster relief for animals and is an advocate for our beautiful local wildlife. You can learn about this organization by clicking here.
https://tahoepaws.org/

There is no need to check in at the desk this week. Just join us in the Rubicon Room at Kahle! PLEASE NOTE there will be no class Thursday, December 21st.

TUESDAY 10:00 AM Relax and Renew in person and live Zoom
https://us02web.zoom.us/j/81585305673
Please bring a blanket and a pillow.

TUESDAY 6:30 PM Relax and Renew in person and live Zoom
https://us02web.zoom.us/j/84173520618
Please bring a blanket and a pillow

Wishing you all a very joyous holiday season!

09/19/2023

We begin our practice again this week inside at Kahle Community Center. Please note that Mindful Yoga has moved to Tuesday and Thursday at 10:00 AM. Zoom will be available for these classes. We will continue to meet Tuesday evenings at 6:30 PM for Yoga for Every Body. This class will be in person only.

I had a wonderful visit to Honolulu with several opportunities to practice yoga. It was really a treat to have someone else tell me what to do! I was reminded that yoga works its magic only if we practice. It doesn't matter where we practice, who the teacher is or how expertly we do the poses. I love the Buddhist mantra, "Om Mani Padme Hum". This can be translated to mean the jewel of the lotus is in the practice.

Speaking of practice, this is where I'll be this week. I would love to see you on the mat!

TUESDAY and THURSDAY 10:00 AM Mindful Yoga in person and live Zoom
https://us02web.zoom.us/j/81585305673

TUESDAY 6:30 PM Yoga for Every Body in person only

I'm always grateful for your presence and your practice!

05/20/2023

BEACH YOGA, through Kahle Community Center, begins this week! Classes include Mindful Yoga, Tuesday and Thursday at 9:00 AM and Yoga for Every Body, Tuesday 6:30 PM. All classes meet on the sand, just south of the Pavilion at Nevada Beach. Bring a beach towel or blanket and water. Please register in person or by phone (775-586-7271) with Kahle. I am unable to accept payment on the beach. Nevada Beach charges for parking, but you can park on the road and walk down for free. Yoga, beautiful surroundings and a grateful community....what could be better?

05/10/2023

Who is ready for some beach yoga? My hand is up and I imagine yours is too! We're scheduled to begin our Nevada Beach practices the week of May 23rd. The schedule for our morning classes will switch to 9:00 AM as of that week. We have TWO more weeks of practicing at Kahle on our fall/winter schedule. Let's plan to show up and thank the amazing folks at Kahle for keeping us going during this crazy winter!

This is where I'll be this week. Both classes are in person and live Zoom. Please register either in person or by phone (775-586-7271) at Kahle Community Center.

TUESDAY 6:30 PM Yoga for Every Body in person and live Zoom
https://us02web.zoom.us/j/84259870652

THURSDAY 10:00 AM Mindful Yoga in person and live Zoom
https://us02web.zoom.us/j/81585305673

I'm always grateful for your presence and your practice.

12/20/2022

What a year this has been! We finally got to practice together inside after Zooming for what seemed like forever. Our beach yoga season was fantastic with only one evening of rainy weather. What was the best part of our 2022 yoga? It was definately being together again!

Thank you for coming to your mat each week with openness. Thank you for the smiles and the tears. They are all part of your practice on and off the mat. Thank you for trying new things and for resting when you need it. Thank you for your sense of humor....laughter IS the best medicine. Thank you for being kind and encouraging other students. You never know when you are making a difference in someone's life. Thank you for your trust in me, my teachers and this ancient yoga lineage. You are all my greatest teachers.

This week concludes our year at Kahle Community Center. We will be dark the week between Christmas and New Years. Our new year will start January 3rd with some amazing teachers sitting in for me while I lead the Karma Yoga Cambodia retreat. Please plan to start the New Year with Erin, Sue, Maggie, Iris and Jenna!

I hope to see you this week for some yoga.....in person and live Zoom

TUESDAY 6:30 PM Yoga for Every Body
We're going to slow flow with variations offered for everyone.

THURSDAY 10:00 AM Mindful Yoga
Presence, posture and some slow flow.

I'm always grateful for your presence and your practice,

10/18/2022

We're almost a month into the fall season and it finally feels like the weather is changing. How can you support yourself through this change? Most experts agree that getting enough vitamin D (sunshine!) and enough sleep are two ways to help ourselves transition to the colder season. One thing that I have been doing is to apply coconut oil to my skin after my shower to help with dryness.

It's also important to move your body during this seasonal which brings me to the subject of yoga. Not only do you increase flexibility during your yoga practice, but you can increase strength. A simple pose like plank encourages you to lift your body weight. We will be moving mindfully this week to improve not only our flexibility, but our strength, balance and agility.

Please register with Kahle Community Center in person or by phone (775-741-2574). Classes are suitable for all levels and we celebrate all bodies. Here is the schedule...

TUESDAY 6:30 PM Yoga for Every Body in person and live Zoom

https://us02web.zoom.us/j/84259870652

THURSDAY 10:00 AM Mindful Yoga in person and live Zoom

https://us02web.zoom.us/j/81585305673

I'm always grateful for your presence and your practice,

09/13/2022

Yoga for Every Body will meet inside at Kahle Community Center this evening at 6:30 PM for some relaxing Deep Stretch and Restorative. Please bring a blanket and any other props you might like to use.
Thank you for your patience, your presence and your practice!

08/02/2022

Join us this week for some yoga on Nevada Beach! We gather just south of the pavilion. We practice on the warm sand among the pine trees with views of the mountains and the lake. Please register in person or by phone (775-586-7271) with Kahle Community Center. Both classes are suitable for all levels with variations offered for your body. A live Zoom option is also offered. Bring a beach towel or blanket, water and something warm to put on for Savasana.

TUESDAY 6:30 PM Yoga for Every Body in person and live Zoom

https://us02web.zoom.us/j/84259870652

THURSDAY 9:00 AM Mindful Yoga in person and live Zoom

https://us02web.zoom.us/j/81585305673

07/19/2022

Why do we say Namaste at the end of class? Nama means bow; as means I; and te means you. Therefore, Namaste literally means, “I bow to you”.

Namaste is typically used as a greeting in South Asian countries along with hands pressed together at the heart. This hand gesture is a mudra called Anjali Mudra. The connection to the heart signifies that we all have the Divine within us.

My classes typically end with Namaste. It is meant to express gratitude not only to the students, but to my teachers and the lineage of yoga that has chosen me. By connecting to the heart center, I hope that the peace and love that has been created in our practice can be passed on to others.

Join us this week for some yoga on Nevada Beach! Please register in person or by phone with Kahle Community Center (775-741-2574). Bring a beach towel or blanket, water and something warm for Savasana. Classes are both in person and live Zoom.

TUESDAY 6:30 PM Yoga for Every Body

We will mindfully warm up and move into Moon Salutations. Class will end with a relaxing Savasana.
https://us02web.zoom.us/j/84259870652

THURSDAY 9:00 AM Mindful Yoga

This class will gently and mindfully explore hamstrings and hips with variations offered for your comfort.
https://us02web.zoom.us/j/81585305673

I'm always grateful for your presence and your practice,

05/03/2022

Dear yogis and yogins,

This week, I've been thinking about the most basic poses, Sukasana (easy seat) and Tadasana (standing mountain pose). "The Yoga Sutras" encourage us to approach our asana practice with Sthira and Sukham, or steadiness and ease. How can we approach our practice to embrace these qualities? We'll get curious and explore this week using whatever tools we need to find steadiness and ease. Kahle classes are both in person and live Zoom this week. Please register in person or by phone (775-586-7271). I'll look forward to seeing you!

TUESDAY 6:30 PM Yoga for Every Body in person and live Zoom

Click on link below to join in by Zoom

https://us02web.zoom.us/j/84259870652

**this class moves to Nevada Beach May 24th 6:30 PM**

THURSDAY 10:15 AM Mindful Yoga in person and live Zoom

Click on link below to join in by Zoom

https://us02web.zoom.us/j/81585305673

**this class moves to new time 9:00 AM May 26th at Nevada Beach**

04/19/2022

This morning in my practice, I set my mantra to So Hum. This can be translated to mean "I am that". It's a simple mantra and it always brings me to a place of acceptance. It allows me to accept that I'm where I'm meant be be at the present moment.

Join us this week for some yoga! Please register in person or by phone (775-586-7271) with Kahle Community Center. In person and Zoom live options are available.

TUESDAY 6:30 PM Yoga for Every Body in person and Zoom live

This all levels class will explore Moon Salutations and standing balancing poses. We will conclude with a relaxing Savasana. All you need is your yoga mat. You can leave your cares at the door. Zoom link https://us02web.zoom.us/j/84259870652

THURSDAY 10:15 AM Mindful Yoga in person and Zoom live

This class is focused on moving mindfully for your body. It is suitable for beginners and experienced practitioners alike. Zoom link https://us02web.zoom.us/j/81585305673

I'm always grateful for your presence and your practice.

Address

Kahle Community Center
Zephyr Cove, NV
89448

Opening Hours

Tuesday	6:30pm - 7:30pm
Thursday	8am - 9am

Telephone

+17755882540

Website

http://itsmyyoga.com/

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