03/07/2026
Day 12: Julie‘s Thinnr journey. I don’t recommend you start the thinning phase during a season of travel. I’m here at Denver airport and I’ve not been able to stick with the timing but I have been able to go to a grocery store and purchase fresh fruit and fresh raw vegetables. The Thinnr app provides you with an approved list of items at popular restaurants. If you find yourself at an airport for instance, you can get some grilled chicken nuggets at Chick-fil-A for your protein. It’s very hard to maintain the timing with the intermittent fasting so give yourself some grace. If you want to go on your own Thinnr journey call Dr. Josh at 813-322-6502.