Fitmaw

Fitmaw Welcome to FitMAW, the Caribbean’s First Online Weight Management Company designed specifically for Mothers and Wives.

We are all about helping you (a mother and/or wife) create a body you’re proud of. Welcome to FitMAW, the Caribbean’s First Online fitness studio designed specifically for Mothers and Wives. We are all about helping you (a mother and/or wife) create a body that you’re proud of. Our training systems are designed to help you maintain a healthy weight throughout your body’s changes, reducing your fears and confusion about exercise and ultimately achieve optimal health without going to extremes. Our goal is to ensure that every client who works with us hits their desired body weight and fat percentage at the end of the program. We have made it our mission is to help 100,000 Caribbean Mothers and Wives achieve a BMI between 18.5 – 24.9. We believe that every woman should be in charge of the way they look and feel in their own body, regardless of their age. That’s why everything we do is designed to hand that power back to YOU!

12/02/2026

🇻🇨 CALLING ALL VINCENTIANS! 🇻🇨
FREE HEALTH SCREENING — TAKE CONTROL OF YOUR HEALTH IN 2026!
When was the last time you had a proper health check?
Has cost ever made you put it off?
This Sunday, that excuse is gone.
I’m proud to invite you to the Family Health & Wellness Fun Day — a powerful community initiative designed to help SVG start the year healthier, stronger, and more active together.
In partnership with the SVG Mission of SDA and the Ministry of Health, Wellness and Energy, we’re bringing you a full day focused on prevention, education, and movement.
📅 Date: Sunday, February 15th, 2026 (This Sunday!)
📍 Location: Richmond Hill Playing Field, Kingstown
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🚶🏽‍♂️ START THE DAY WITH OUR HEALTH WALK — 6:30 AM
We’ve organized two meeting points:

🔹 Leeward: Meet at Lowmans (Leeward) Hard Court – 6:30 AM
🔹 Windward: Meet at the Old Airport, Arnos Vale – 6:30 AM
From both directions, we walk together to Richmond Hill Playing Field where we’ll kick things off with a LIVE GROUP WORKOUT led by me, Coach Jason of FITMAW!
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🩺 WHAT YOU’LL RECEIVE — FREE
✔ Health Screenings
✔ Counseling Sessions
✔ Mental Health Checks
✔ Wellness Education
✔ Activities for the Entire Family
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🍽 PLUS — FREE BREAKFAST & LUNCH FOR EVERYONE!
Bring the children!
We’ve included games, competitions, and a Kiddies Corner so the whole family can enjoy the day.
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This is more than an event.
It’s a movement to help Vincentians prioritize their health before problems start.
Let’s come out in our numbers and make 2026 the year SVG Moves Together.
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📩 Want a reminder call or message?
INBOX ME and we’ll make sure you don’t miss it.

11/02/2026

New 7 Day Cleanser Location

11/02/2026

🔴FREE🔴 4 WEEK FLAT BELLY CHALLENGE🔥 LOCAL Mums Wanted!!!
The Challenge Is Free…Just Cover The Cost Of The Supplements
We're Looking For 20 "Serious" Local Moms To Participate In Our 28-DAY Transformation Challenge!
We've been using this system to help our PRIVATE clients get results fast.
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Here's What's Included:
🔥4 Weeks Of Fat Burning Meal Plans
🔥3X LIVE Weekly Workout Sessions (With A Coach)
🔥An Assigned Accountability Coach
🔥Fat Burning Cookbook + Eat Out Guide
❌This is not a QUICK FIX Program❌

This is for THE MOTIVATED PEOPLE ONLY.💪 If you have gotten to that point where enough is enough, we want to help.
If you're still reading this, you are the people we want.
⌛SPOTS ARE LIMITED!!!⌛
Inbox Me M To Secure Your Spot👇🏻👇🏻👇🏻

02/02/2026

🔥🔥 FAT-BURNING At-Home Workout for BUSY MUMS 🔥🔥
No gym. No excuses. Just RESULTS. 😳💪
If you’re short on time, juggling life, and still want to burn fat from HOME — this workout was made for YOU. 👩‍👧‍👦🏠
👉 NO EQUIPMENT REQUIRED
(Just a chair for modifications — and yes, the video on the right shows EXACTLY how to modify 🙌)
⏱️ HOW IT WORKS (SIMPLE + EFFECTIVE):
✅ Set your timer to 30:15
(30 seconds work / 15 seconds rest)
✅ Complete each exercise one after the other
✅ Repeat for 3–4 rounds
🔥 Feel the burn FAST
🔥 HERE’S THE WORKOUT:
🏃‍♀️ High Knees
⭐ Jumping Jacks
💥 Thrusters
🌊 Battleropes
🏋️ Swings
🔥 Mountain Climbers
💣 Jump Squats
🦵 High Kicks
⬇️ Reverse Lunges
Full body. Cardio. Fat burn.
ALL in one session. 😅🔥
📈 LEVEL UP AS YOU GET STRONGER:
➡️ Increase work time by +5 seconds
➡️ Keep rest the same
➡️ Build up to 45:15 like a BOSS 💪😎
This is the kind of workout that fits REAL life — busy schedules, limited space, and zero equipment.
You don’t need perfect conditions… you just need to START. ❤️
🎥 Watch the video NOW and follow along step-by-step.
Your future self will be SO glad you did.
👇 Comment “FAT BURN” if you’re doing this workout TODAY! 👇

28/01/2026

💥AT HOME FULL BODY WORKOUT💥 Perfect For Beginners, Low Mobility Or Seniors.
❌️No gym. ❌️No fancy equipment. And YES — it’s ✅️perfect for beginners, low-impact lovers, and seniors! 💪🏾🏠
In today’s video, I’m giving you a FREE Full-Body At-Home Workout designed to help you move, strengthen, and feel better — safely and confidently. 🙌
This is REAL fitness for REAL people.
Here’s how it works 👇
🔁 Do EACH exercise for 8–10 reps
🔄 Complete the full cycle 3 TIMES
🪑 Then move on to the next exercise
The workout 👇
🪑 Squats
⬆️ Arm Overhead Press
🚣 Rows
💪 Bicep Curls
🦵 Knee Pulls
🔥 Leg Flutter Kicks
⚠️ Equipment? Keep it SIMPLE:
💧 Water bottles
🪑 A sturdy chair with handles
And here’s the best part 👀
As this starts feeling easier, you can:
➡️ Increase reps to 10–15… even up to 20
➡️ Add more resistance (heavier bottles or sand inside 💥)
This workout is proof you don’t need a gym, heavy weights, or extreme moves to get stronger.
You just need consistency — and a plan that meets you where you are. ❤️
🎥 Watch the full video NOW and follow along step-by-step.
Your body will thank you for starting today.
👇 Comment “STARTING” if this is the workout you’ve been looking for!

28/01/2026

🔴WOMEN 35+🔴 -🔥LOSE YOUR FIRST 5LBS🔥 and the build from there
Most WOMEN don’t need a full transformation right away.
They need a WIN. 💥

💥Lose your first 5 lbs, then build from there.
With Drink2Shrink, you start with one small habit:
✔ Drink it every night before bed
That’s it.
Behind the scenes, this herbal blend helps:
🔥 Reduce bloat
🔥 Support digestion
🔥 Kickstart fat loss
🔥 Improve sleep & energy
Perfect for busy TRINI WOMEN who want results WITHOUT overwhelm.

Budget-Friendly Options:

• 5 Days ($150 TTD) or (60 ECD)
• 10 Days ($270 TTD) or (110 ECD)
• 30 Days ($599 TTD) or (240 ECD) + FREE 30 Day Meal Plan + FREE 30 At Home Fat Burning Workouts
🎁 Full Month Bonus:
✔ 30-Day Meal Plan
✔ 30 At-Home Workouts
👉 Click below to place your order now

22/01/2026

🔴BACK PAIN 🔴WHEN EXERCISING? TRY THIS FIX...
The Bent-Over Row has always been a challenging exercise for me especially when I lift heavy.😔
Recently I started switching to the seated (or sometimes squatting) row and the back pain vanished.😍
In this video📸 I'll demonstrate how to fix it with this simple switch.

12/01/2026

🔥 WAIT LADIES… TRY THIS EASY AT HOME FULL BODY WORKOUT TODAY
YOU CAN GET A FULL-BODY WORKOUT AT HOME WITH JUST THIS?! 😳💪
No gym. No machines. No excuses.
In today’s video, I’m showing you an easy at-home workout using nothing but RESISTANCE BANDS — and yes… it works EVERYTHING. 🔥🙌
Here’s the challenge 👇
⏱️ 30 seconds ON / 15 seconds REST
🔁 3 ROUNDS
🔥 Full-body burn guaranteed
The circuit looks simple… until you try it 😅👇
🏋️‍♀️ Squats
💥 Swings
⬆️ Overhead Press
🚣 Bent-Over Rows
💪 Curls
🔥 Overhead Tricep Extensions
That’s legs. That’s arms. That’s shoulders.

That’s cardio.
ALL in one workout — right from home. 🏠💃
If you’re a busy mum, short on time, and tired of complicated routines…
THIS is the workout you’ve been waiting for.
🎥 Watch the video NOW and follow along with me step-by-step.
All you need is your resistance bands and a little motivation 💪😉
👇 Comment “BANDS” if you’re trying this workout today!

11/01/2026

🔴WARNING🔴Please note I am not associated with any FX Trading. My videos are being used on FB by Scammers to promote Forex. Do not send any money to these scammers

23/12/2025

🎄❤️ Merry Christmas, FitMaw Family! ❤️🎄
As you watch this video, I just want you to know how grateful I am for YOU.
This year hasn’t just been about workouts, supplements, or results on a scale…
It’s been about showing up, choosing yourself, and building healthier homes right from home.
Whether you joined one workout…
Started one cleanse…
Or simply followed along quietly — you are part of this family.
Today, enjoy the food 🍽️
Enjoy the laughter 😂
Enjoy the memories 👨‍👩‍👧‍👦
No guilt. No stress. No pressure.
Tomorrow, we continue the journey —
fitter, healthier, and happier… together. 💪✨
From my family to yours,
🎄 Merry Christmas & much love 🎄
– Coach Jason ❤️

22/12/2025

📍 NEW PICKUP LOCATION ALERT! 🚨🎉
Good news, FitMAWs! 💪💗
We’ve added a NEW pickup location at Point Fortin, School Road, John's Plaza, First Floor.
This makes it even easier and more convenient for you to collect your orders 🙌.
Additionally we now offer Nationwide Delivery to Trinidad and Tobago.
👉 This short video shows you EXACTLY where to go, step by step.
No guessing.
No driving around.
No stress. 😌
🎥 Watch the video now so you know exactly where the new Point 14 pickup spot is before you head out.
If you have an order ready for pickup, this one’s for YOU 👀👇
📍 Point 14 just got fitter, healthier & happier! 💃💚

— Coach Jason

Address

Baynes Building, 2nd Floor, Granby Street
Kingstown

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 14:00

Telephone

+17844918076

Website

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