27/03/2024
Magnesium is a nutrient that has multiple benefits for maintaining healthy blood sugar levels, as well as for muscle, nerve, and bone health. 🦾👁️
This source from Harvard T.H. Chan School of Public Health provides some helpful information on magnesium sources and recommendations for the elderly: (https://www.hsph.harvard.edu/nutritionsource/magnesium/ #:~:text=Food%20Sources,whole%20grains%2C%20and%20fortified%20cereals.)
