ACME Health Solutions

08/04/2026

I’ve had to remind myself that I’m still a whole person outside of being a mom, even though it’s so easy to lose myself in the constant giving, the schedules, the needs that never seem to pause, and for a while I thought pouring everything into my child meant leaving nothing for me, but I’ve learned that taking a little time to breathe, to feel like myself again, actually makes me a better, more present mother, even if it comes with a bit of guilt at first, because I want my child to grow up seeing a mom who loves them deeply but also knows how to care for herself too ❤️

07/04/2026

Happy ! 🌍💪

This year’s theme set by the World Health Organisation is ‘Together for health. Stand with science’.

Highlighting the importance of working together for evidenced based solutions to better health.

Everything we share at Action for Happiness, our social posts, events, groups and courses are all backed by evidence-based research into the science of happiness.

Togetherness is one of the best ways to be happier. Building good relationships with others, being a part of your local community and belonging to something bigger than yourself.

What’s one simple action you can take today to support your mental health?

If you need inspiration check out our socials or monthly calendars as we share daily actions 365 days of the year 🤗🌟

07/04/2026

07/04/2026

05/04/2026

05/04/2026

Self-care doesn’t have to be complicated or time-consuming to make a difference.

Sometimes it’s simply pausing for a few deep breaths, stepping outside for fresh air, or giving yourself permission to rest. Small, consistent acts of care—like movement, mindfulness, creativity, and connection—can help regulate stress, support emotional balance, and restore your sense of grounding.

This Self-Care Day, consider one small thing you can do for yourself today. Your well-being deserves attention, too.

If you’re looking for deeper support, working with a therapist can help you build sustainable self-care practices that fit your life. Find a therapist near you through GoodTherapy: https://www.goodtherapy.org/?utm_campaign=social&utm_content=1775412300&utm_medium=social&utm_source=facebook

31/03/2026

😤 This shouldn’t be too much to ask.

Our new campaign is calling for safer mental health care.

Join us 👉 https://bit.ly/4c1t0CG

31/03/2026

Trust and love yourself completely.

Life is difficult so be proud of every single step you take toward reaching the highest ideal you have for your life. 💛 👍