TempleWorks Wellness & Therapeutics

09/02/2026

Your wellness is worth your attention. 💛
The latest VibeWell Podcast episode is now streaming on YouTube—come listen in, take what you need, and let it support your week.

✅ Subscribe so you don’t miss the next episode.

https://youtu.be/HprTow3Igkk?si=w5CK_K_o73-yp9KT

26/01/2026

Your body has been communicating. The question is: have you had a chance to listen?

In today’s TempleWorks episode, we’re talking about: self-care , hydration, regulation in a way that’s realistic, gentle, and sustainable, especially if you’ve been holding everything together for everyone else.

You’ll walk away with:
• a simple reframe that makes wellness feel doable
• practical ways to support your energy and nervous system
• small shifts that actually fit into real life

Watch here on TempleWorks Wellness on Substack!

A Wellness Discussion With Kelley Copley-Greenidge, RN BSN

20/01/2026

Hydration check-in: are you “drinking water” but still feeling tired, foggy, or off?

In this TempleWorks Wellness teaser, Dr. Venné S. Williams and Kelly get into the hydration habits most people overlook, because real hydration isn’t just about how much you drink, it’s about how you support your body’s rhythm throughout the day.

Watch this clip, then tell us: what’s your biggest hydration challenge right now, remembering, consistency, or knowing what actually works?

Comment HYDRATE and we’ll share a simple hydration habit checklist you can start today.

20/01/2026

Today, we honor the life and legacy of Dr. Martin Luther King Jr., a leader who called us to live with courage, compassion, and purpose.

At TempleWorks Wellness & Therapeutics, we hold space for the kind of change Dr. King spoke about: the inner work that strengthens how we show up in our homes, our workplaces, and our communities. Real transformation is not only social, it is also personal. It is choosing peace over reactivity, healing over harm, and love as a daily practice.

09/01/2026

Coming soon! Self Care Shift with Kelly—a practical, real-life approach to self-care that doesn’t require extra time, money, or perfection. If your “self-care” has felt like another task, this is for you. Stay tuned.

08/01/2026

Self-care is not a reward for being productive. It is maintenance for your mind, body, and spirit. If you’ve been “pushing through,” consider this your permission slip to pause, hydrate, eat something nourishing, and come back to yourself.

06/01/2026

You don’t have to “start over” to feel better. Wellness is a lifestyle built through small, repeatable choices: a pause before you react, a slower exhale, a boundary you keep. Today, choose one steady thing and do it gently—then let that be enough.

01/01/2026

As we step into a new chapter, we’re holding space for what truly supports you: steadier breath, clearer boundaries, calmer nervous systems, and the kind of care that meets you where you are.

Whether you’re entering this season feeling hopeful, tired, or simply unsure, you are welcome here. Your wellbeing is allowed to be gentle. Your healing is allowed to be gradual. Your next step can be small and still be meaningful.

Here’s to a year of restoration, reconnection, and recovery.

With care,
TempleWorks Wellness & Therapeutics

22/12/2025

This holiday season, give yourself permission to slow down and reconnect.

At TempleWorks Wellness and Therapeutics, we support your nervous system, your body, and your peace, so you can move through the season feeling grounded, present, and well.

Ready to prioritize you: Book your next session today: www.templeworks.net

18/12/2025

This is your gentle reminder that better sleep often begins with better breathing. Your breath is one of the fastest ways to signal safety to your nervous system, soften tension in the body, and settle the mind when the day is done.

Press play on this clip, then try it tonight: slow your inhale, lengthen your exhale, and let your body catch up to the peace you have been craving.

Subscribe to TempleWorks on Substack and YouTube to watch or listen to the entire podcast.

16/12/2025

This is a quick clip from the VibeWell with Dr. Venné S. Williams and it is your reminder that preventative care is not extra, it is protective. When you support your body consistently, recovery is often less taxing, your energy returns faster, and you stay grounded through the seasons that demand more from you.

Press play on this clip, then ask yourself: what is one small thing I can do today that my future self will thank me for?

Subscribe to TempleWorks on Substack and VibeWell with Dr. Venné S. Williams on YouTube to watch or listen.

https://open.substack.com/pub/templeworks/p/episode1somatichealing?utm_campaign=post&utm_medium=web

https://youtu.be/n_y0xs_vFk4

14/12/2025

VibeWell with Dr. Venné S. Williams is here.

TempleWorks Wellness and Therapeutics is proud to introduce our new podcast, VibeWell with Dr. Venné S. Williams, a space for nervous system care, emotional clarity, and embodied healing.

Our first episode is live: Somatic Breathing with Dr. Maat Lewis. If stress has been living in your body, this is a gentle place to start.

Click the link to listen, then hit Subscribe on Substack: https://bit.ly/48WwrIl