25/11/2025
🌀Holiday gatherings can activate old patterns without warning. This year, instead of dropping into old roles, come home to your body. Get curious.
🤓Notice what happens as you move through conversations.
Notice who you lean into and who you lean away from.
Notice where your breath widens and where it gets smaller.
Notice the rush of energy in your legs, the warmth in your heart, the tightening in your solar plexus.
💚Who softens your shoulders.
Who speeds up your heart.
Who creates space in your chest.
Who makes your throat feel small.
📖None of this is a problem.
All of this is information.
⚡️Your energy system and nervous system are responding to every energy in the room.
Not to punish and torment you.
To teach and inform you.
❤️And sometimes the guidance is this simple.
You have grown. You have evolved.
You are no longer activated by the things that once overwhelmed you.
💜And sometimes your system is still metabolizing an old pattern. That’s ok too. Give it all equal value. And let it be a quiet celebration inside your body.
👯♀️Share this with a friend who is walking into the holidays with intention this year.
