Spanda Yoga

Spanda Yoga Vinyasa, Hatha, Alignment-Based class, Aerial Yoga, Props Yoga/ Online Teaching/ Wellness

☘️Spanda Weekly Schedule (Dec 1–7) ☘️🎄Step into December with fresh energy and more opportunities to nature your practic...
29/11/2025

☘️Spanda Weekly Schedule (Dec 1–7) ☘️

🎄Step into December with fresh energy and more opportunities to nature your practice. Our schedule for the first week of the month features additional classes and flexible membership-style passes, designed for those of you who love to practice regularly and want more freedom to move, breathe, and grow.

💡We’re also introducing a new morning slot: 10:30–11:30 on Monday, Wednesday, focused on “Spine Care & Back Strengthening” and “Breath & Core Conditioning”, these are perfect for improving posture, easing tension, and building stronger, healthier core, make you feel better and move better.

💳 Pass Options:
• Drop-in: 200k
• 5-Class: 900k (save 10%, shareable, 1 month)
• 10-Class: 1,600k (save 20%, shareable, 2 months)
• 15-Class: 2,100k (save 30%, shareable, 3 months)
• Monthly Unlimited: 2,250k (individual, non-shareable)

Whether you’re continuing your journey or just starting out, there’s a class for every body and every level!

📩 Booking
Classes are limited in size to ensure quality and comfort. Please DM us to reserve your spot via our pages or WhatsApp: +84 838218887

We can’t wait to see you on the mat and support your practice this December!

Namaste 🙏❤️

Aerial yoga isn’t just for women, men love it too!!! Build strength, improve flexibility, and give your spine the decomp...
18/11/2025

Aerial yoga isn’t just for women, men love it too!!! Build strength, improve flexibility, and give your spine the decompression it deserves. Come join us 🙏❤️



#다낭요가 #다낭여행 #비건다낭

FUNDAMENTAL PRINCIPLES OF YOGA ALIGNMENT: 20-Hour Foundations Training☘️This training provides a deep dive into the esse...
16/11/2025

FUNDAMENTAL PRINCIPLES OF YOGA ALIGNMENT: 20-Hour Foundations Training

☘️This training provides a deep dive into the essential principles that make yoga practice safe, intelligent, and efficient. Whether you are a dedicated practitioner or a teacher, this course will help you understand how your body moves, why alignment matters, and how to practice with confidence and safety.
☘️The training combines the 5 Fundamental Principles, functional anatomy, guided practice, movement labs, and hands-on exercises, giving participants an embodied understanding, not just theory. It is suitable for all levels, from beginners to experienced teachers seeking depth in alignment.

🖌️By the end of this training, students will:
• Understand the 5 Fundamental Principles of Yoga Alignment and apply them in practice
• Build strong, safe foundations for basic and intermediate yoga poses
• Understand functional anatomy of the pelvis, spine, shoulders, and key muscles
• Use muscular engagement to stabilize joints
• Refine alignment based on individual body structure
• Move with confidence, safety, and mindfulness
• Integrate alignment principles into standing poses, twists, backbends, and flows
• Self-correct and adjust their own practice
• Deepen breath awareness and inner connection

🕰️Schedule:
From 13:30 – 17:30 | 16–20/12
Investment: 6,500,000 VND | Spanda Members: 10% discount

💡About the Teacher:
Trace Pham – E-RYT 200 & RYT 500
Trace Pham is an experienced yoga teacher with over 10 years of teaching Hatha, Props, Alignment-based Yoga, and various movement practices. Passionate about helping students cultivate strength, stability, and mindful awareness, Trace integrates functional anatomy, alignment principles, and somatic exploration into every class. Her teaching style emphasizes safe, intelligent, and individualized practice, empowering students to deepen their connection to their body, breath, and inner presence.
Trace’s classes are hands-on, engaging, and transformative, guiding students to move with ease, confidence, and awareness, whether refining their personal practice or supporting others in their yoga journey.

DM us to reserve your spot!
See you on the mat
🙏❤️

12/11/2025

Together, we breathe. Together, we grow.

At Spanda, every practice is a chance to move, connect, and return home to yourself.

Whether you’re new to yoga or deep in your practice, your mat always has a place here.

See you on the mat 🙏❤️

Lifestyle / Wellness / Travel Post →

#다낭요가 #다낭여행 #비건다낭
#йогавьетнам #йогавдананге #путешествиядананг

02/11/2025

We are deeply grateful for the opportunity to accompany and guide such an inspiring group of students in the 30-Hour Form & Flow Aerial Yoga Training

Over the past days, we’ve witnessed a truly beautiful journey, from the initial moments of uncertainty and unfamiliarity with the hammock, to seeing you gradually become more confident, strong, and fluid in your movements, fully connecting with the fabric and with one another.

Our heartfelt thanks go to each and every student for your dedication, energy, and wholehearted presence. Your growth and spirit are what make this work so meaningful.

Congratulations to all of you, keep flying high and shining bright!

Namaste,
🙏❤️

Form & Flow Aerial Yoga Teacher Training30 hours of flight, focus, and flow! Our Aerial Yoga Teacher Training took stude...
01/11/2025

Form & Flow Aerial Yoga Teacher Training

30 hours of flight, focus, and flow! Our Aerial Yoga Teacher Training took students on a journey of strength, trust, and transformation, both on and off the hammock. So proud of each beautiful soul who took this leap with us 🙏❤️

📢 Class Schedule UpdatePlease be reminded of the following changes to our class schedule:🚫 No Classes:Thursday, Oct 30: ...
29/10/2025

📢 Class Schedule Update
Please be reminded of the following changes to our class schedule:

🚫 No Classes:
Thursday, Oct 30: No 8:00 AM and 10:00 AM classes
Friday, Oct 31: No 9:00 AM and 12:00 PM classes
Saturday, Nov 1: No 8:00 AM and 10:00 AM classes
Thursday, Oct 30: No Yin class at 6:30 PM

✅ Classes Still On:
Thursday, Oct 30: 12:00 PM Hatha class
Saturday, Nov 1: 12:00 PM Vinyasa class
Thank you for your understanding and see you in class!

🙏❤️

🌧️ Take Care This Rainy Week It’s been raining for many days, please take care, keep yourself warm, and stay active when...
27/10/2025

🌧️ Take Care This Rainy Week

It’s been raining for many days, please take care, keep yourself warm, and stay active when you can!
We’re excited to host our 30-Hour Aerial Yoga Training from Thursday to Sunday (Oct 30 – Nov 2).

🧘‍♀️ Schedule Changes:
❌ No 8am classes on Thursday & Saturday (30/10 & 1/11)
❌ No 9am or 12pm classes on Friday(31/10)
✅ 12pm classes on Thursday & Saturday are still on

Thank you for your understanding — see you soon on the mat!

☘️More classes are coming this November, stay tuned! We’ll update you very soon with the new schedule.

Namaste 🙏❤️

Address

15 An Cu 6, An Hai Bac
Da Nang
550000

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 19:00

Telephone

+84838218887

Website

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