15/08/2025
🌱 Under bare feet is warm sand, and beneath it, the ancient breath of the Earth.
🌍 Each time we “touch Mother Earth,” we remember we are not lost: this body belongs to nature, and nature knows how to hold us.
Wind brushes the skin, waves meet the ears, and the ground quietly carries everything we bring.
🌱 When we truly let our feet meet the earth, the nervous system softens. Breath lengthens, shoulders drop, the face unknots. We don’t need elaborate rituals, only bare feet, a gentle breath, and an open heart.
🌊 The ocean teaches presence. The waves teach release. Healing doesn’t have to be loud.
✨✨ Try a tiny practice: stand on the sand, inhale for 4 counts, exhale for 6—six rounds.
Feel your soles grow heavier, like fine roots reaching down.
💫 Whisper: “I BELONG. I AM HELD.”
Peace isn’t something to chase, it’s homecoming.
💗 If you’re longing for a quiet harbor, meet us on the shores of Đà Nẵng—where Soul Yoga invites you to touch Mother Earth at sunrise and sunset.
📩 DM to book your next beach practice. See you on the sand, where breath and earth hold hands.
==============
𝐒𝐎𝐔𝐋 𝐘𝐎𝐆𝐀 𝐀𝐂𝐀𝐃𝐄𝐌𝐘
𝐶𝑎𝑙𝑚 𝑚𝑖𝑛𝑑 - 𝐶𝑜𝑛𝑡𝑟𝑜𝑙 𝑏𝑟𝑒𝑎𝑡ℎ - 𝑀𝑜𝑣𝑒 𝑏𝑜𝑑𝑦 - 𝐹𝑖𝑛𝑑 𝑠𝑡𝑖𝑙𝑙𝑛𝑒𝑠𝑠
Global Yoga School
📞 Hotline/ WhatsApp: (+84)934 992 584
🌐 Website: https://www.soulyogaacademy.com
💌 Email: soulacademyvn@gmail.com
🔸 Fanpage: https://www.facebook.com/soulyogaacademy
🔸 Youtube: https://www.youtube.com/
🔸 Instagram: soulyogaacademy
🔸 Newsletter: https://soulyogaacademy.substack.com