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We are a team of nutritionists and fitness coaches, determined to help people with sustainable plans.

31/03/2026

Do you know which is the MOST IGNORED NUTRIENT? 🥹
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It improves joint health significantly.
It is wonderful for your skin and hair health.
It reduces bad cholesterol and improves good cholesterol.
It improves your brain and heart health too!
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NO it’s not calcium, curcumin, collagen or ashwagandha! ❌
It’s Omega-3 — the most powerful anti-inflammatory fatty acid.
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Walnuts, pumpkin seeds and flaxseeds have the weaker form of Omega-3 — ALA 👎
The most effective omega-3 fats are EPA and DHA, present in fish and seafood — which we don’t eat regularly!
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I’ve been taking omega-3 for almost a decade now and the one of the best ones I trust is the Triple Strength Omega-3 — the perfect dose for the best benefits. Use code ZEAL10 for a 10% discount to buy from their website.
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30/03/2026

Vietnam Day 1 photo dump 🇻🇳
- check out my highlights for more immersive experience 🤣

23/03/2026

Comparing India’s Clean Whey Proteins (protein blends - iso + conc)
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This comparison is on the basis of
1. Label
2. Protein %
3. Lab Tests (3rd party - trustified or similar)
4. Taste
5. Overall
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All the three whey proteins here are definitely genuine and clean, but I have made my decision considering the factors mentioned above — and I feel Truebasics has that edge to be called the best. Whole truth stands as the close runner up, and wellbeing as 3rd.
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Note: Taste is subjective, so try single serves of these and choose whichever feels best to you.
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Comment below what you think? 🤔

19/03/2026

The ONLY 5 things I’d do if I had to RESTART my fitness journey! 💪🏻
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If you’re starting out your fitness journey, use these tips as much as possible, and see how quickly you elevate.
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Want simple and sustainable guidance to get started, or to optimise your fitness goals? DM and I’ll get you started with our Flexi-Diet program — the most flexible and efficient approach for fitness and healthy lifestyle 🤌🏻

10/03/2026

Sprinting with wifey.. she won 🥲

26/02/2026

My healthy & guilt-free Blinkit Order! 🤩
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We don’t look at foods as “healthy” or “unhealthy” — all foods are fine to have mindfully in flexible dieting 🤌🏻
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Wanna learn dieting the flexy way? DM to join our Flexi-Diet for fat loss, lean muscle gain, improving PCOD, Thyroid, Gut Health — your one-stop for sustainable nutrition 🔥

25/02/2026

Travel hacks to eat/stay Healthy (Swipe 👉🏻)
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Save this post for your next travel, Share with your travel buddies so they don’t use the “travel” excuse for not being heathy! 😆

24/02/2026

My first 5K Run experience!

22/02/2026

Energy drinks DO NOT really give you energy! Hear me out..
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Most energy drinks are LOADED with fillers — mainly 30g sugar (or even more), which is like 6-8 teaspoons!
And too much caffeine can actually make you jittery, anxious and uneasy.
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My smart choice for clean and sustained energy + focus — Gum and Mints. Whether taking before a workout, or while working to boost your focus, Neuro does it right 🔥
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Get yours within minutes from Swiggy instamart or Amazon. Or use my code EF15 to get 15% OFF on their website!

20/02/2026

Thoughts about PICKLEBALL? 🥒🎾
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Is it a sport originally started for old people? Yes.
Is it bad if young people play it? Hell no.
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Play pickleball, hang on a monkey bar, do pilates — DO whatever exercise you like!
The point is to MOVE and enjoy.
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Want a flexible diet and lifestyle coaching plan? DM to join our Flexi-Diet program 🌟
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13/02/2026

As a coffee paglu, I had to try this!
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coffee + protein seemed like an interesting buy, but I wanna be real about the taste.
It would be arbitrary to compare this with speciality coffee; but it is a great tasting coffee protein and not just a “flavored whey”.
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The combination of Caffeine with L-Theanine + Protein helps reduce the caffeine crash and jitters — making this a value buy for sustained energy + focus, without any added sugar! ✌🏻
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If you like coffee, you should definitely try this! 🤌🏻
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12/02/2026

PROTEIN-CEPTION 😭😭😭😭😭

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https://zealocityfitness.com/

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