24/05/2018
The Chi Flow Yoga system is a synergy of three traditions of body movement; Chinese Qigong, Indian and Tibetan Yoga and Tai Chi. Chi Flow Yoga helps people restore their natural balance in the body and mind through physical movement, yoga postures, breath and meditation.
The exercises can be adjusted to suit your abilities, so the practice is appropriate for all ages and fitness levels.
In a Chi Flow Yoga class you will not experience the feeling of pushing hard and straining to fatigue as you may expect in standard fitness, exercise or “gym yoga” classes. A Chi Flow practice involves movements that are free-flowing, easy and natural.
Chi Flow Yoga focuses on health promotion. Chi Flow Yoga increases energy levels, improves circulation, reduces stress and reduces excessive resting muscle tension. After Chi Flow practice you should experience a feeling of contentment and well being.
