Yohan Professional Massage Therapist

10/02/2026

Pourquoi on s'endort pendant un massage?
Le massage apaise le système nerveux parasympathique. Ce phoénomene ralentit le rythme cardiaque, la respiration, améliore la digestion, relâche la musculature. Ces étapes sont cruciales à l'endormissement et améliore le someil récupérateur.

10/02/2026

08/02/2026

Soft recovery sports massage is a gentle, restorative technique used 12-48 hours post-exercise to reduce muscle soreness (DOMS), increase range of motion, and enhance blood flow, aiding tissue repair. Using light-pressure techniques like effleurage to stimulate circulation and promote relaxation, it helps remove metabolic waste without causing further stress to already tender muscles.

05/02/2026

02/02/2026

Refresh Relax Renew 🇲🇺
On appointment only

30/01/2026

What is the difference between physiotherapy and massage therapy?
Physiotherapy is a medical profession that aims to diagnose and treat the underlying causes of movement disorders, using exercise and rehabilitation to restore function. Massage therapy, on the other hand, is a complementary practice focused on soft tissue relaxation, stress reduction, and temporary pain relief through manual manipulation. Physiotherapists hold advanced medical degrees, while massage therapists are certified in bodywork techniques. Physiotherapists treat injuries and chronic conditions for long-term functional recovery; massage provides immediate relief and well-being.