06/04/2022
𝐅𝟎 𝐥𝐚̀𝐦 𝐠𝐢̀ đ𝐞̂̉ 𝐩𝐡𝐮̣𝐜 𝐡𝐨̂̀𝐢 𝐭𝐡𝐞̂̉ 𝐭𝐫𝐚̣𝐧𝐠 𝐤𝐡𝐢 𝐧𝐡𝐢𝐞̂̃𝐦 𝐜𝐨𝐯𝐢𝐝-𝟏𝟗?
• 𝐻𝑎̣̂𝑢 𝑐𝑜𝑣𝑖𝑑 đ𝑒̂̉ 𝑙𝑎̣𝑖 𝑞𝑢𝑎́ 𝑛𝑔𝑢𝑦 ℎ𝑖𝑒̂̉𝑚. Đ𝑎̃ 𝑐𝑜́ 𝑋𝑢𝑦𝑒̂𝑛 𝑇𝑎̂𝑚 𝐿𝑖𝑒̂𝑛 đ𝑎́𝑛ℎ 𝑡𝑎𝑛 𝑛𝑜̂̃𝑖 𝑙𝑜 ℎ𝑎̣̂𝑢 𝑐𝑜𝑣𝑖𝑑. 𝐿𝑎́ 𝑐ℎ𝑎̆́𝑛 𝑏𝑎̉𝑜 𝑣𝑒̣̂ 𝑡𝑟𝑢̛𝑜̛́𝑐 𝑣𝑎̀ 𝑠𝑎𝑢 𝐶𝑜𝑣𝑖𝑑. 𝐺𝑖𝑎̉𝑚 𝑛𝑔𝑢𝑦 𝑐𝑜̛ 𝑡𝑜̂́𝑖 đ𝑎 𝑡𝑎́𝑖 𝑙𝑎̂𝑦 𝑛ℎ𝑖𝑒̂̃𝑚 𝑣𝑖𝑟𝑢𝑡.
• 𝑇𝑟𝑎́𝑛ℎ 𝑏𝑖𝑒̂́𝑛 𝑐ℎ𝑢̛́𝑛𝑔 ℎ𝑎̣̂𝑢 𝑐𝑜𝑣𝑖𝑑 đ𝑎̃ 𝑐𝑜́ 𝑣𝑖𝑒̂𝑛 ℎ𝑜𝑎̀𝑛 𝑋𝑢𝑦𝑒̂𝑛 𝑇𝑎̂𝑚 𝐿𝑖𝑒̂𝑛 𝑡𝑢̛̀ 𝑡ℎ𝑎̉𝑜 𝑑𝑢̛𝑜̛̣𝑐.
🏆 𝑉𝑖𝑒̂𝑛 𝐻𝑜𝑎̀𝑛 𝑋𝑢𝑦𝑒̂𝑛 𝑇𝑎̂𝑚 𝐿𝑖𝑒̂𝑛 đ𝑢̛𝑜̛̣𝑐 𝑐𝑜̂𝑛𝑔 𝑛ℎ𝑎̣̂𝑛 𝑙𝑎̀ 𝑠𝑎̉𝑛 𝑝ℎ𝑎̂̉𝑚 𝑡ℎ𝑎̉𝑜 𝑑𝑢̛𝑜̛̣𝑐 𝑑𝑎̀𝑛ℎ 𝑐ℎ𝑜 𝐹0 𝑘ℎ𝑖 ℎ𝑜̂̀𝑖 𝑝ℎ𝑢̣𝑐. 𝐶𝑜̂𝑛𝑔 𝑛ℎ𝑎̣̂𝑛 𝑙𝑎̀ 𝑠𝑎̉𝑛 𝑝ℎ𝑎̂̉𝑚 𝑡ℎ𝑎̉𝑜 𝑑𝑢̛𝑜̛̣𝑐 ℎ𝑖𝑒̣̂𝑢 𝑞𝑢𝑎̉ 𝑑𝑎̀𝑛ℎ 𝑐ℎ𝑜 𝐹0
𝐓𝐡𝐚̀𝐧𝐡 𝐏𝐡𝐚̂̀𝐧 𝐭𝐫𝐨𝐧𝐠 𝟏 𝐯𝐢𝐞̂𝐧 𝐡𝐨𝐚̀𝐧:
𝐵𝑜̣̂𝑡 𝑥𝑢𝑦𝑒̂𝑛 𝑡𝑎̂𝑚 𝑙𝑖𝑒̂𝑛, đ𝑎̆̉𝑛𝑔 𝑠𝑎̂𝑚, 𝑔𝑢̛̀𝑛𝑔, 𝑡𝑖́𝑎 𝑡𝑜̂, 𝑘ℎ𝑎 𝑡𝑢̛̉, 𝑡𝑟𝑎̂̀𝑛 𝑏𝑖̀, đ𝑜̂𝑛𝑔 𝑡𝑟𝑢̀𝑛𝑔 ℎ𝑎̣ 𝑡ℎ𝑎̉𝑜 𝑣𝑎̀ 𝑚𝑜̣̂𝑡 𝑠𝑜̂́ 𝑡ℎ𝑎̀𝑛ℎ 𝑝ℎ𝑎̂̀𝑛 𝑘ℎ𝑎́𝑐.
𝐂𝐨̂𝐧𝐠 𝐃𝐮̣𝐧𝐠:
🏋🏻 𝑇𝑎̆𝑛𝑔 𝑐𝑢̛𝑜̛̀𝑛𝑔 𝑠𝑢̛́𝑐 đ𝑒̂̀ 𝑘ℎ𝑎́𝑛𝑔 𝑐ℎ𝑜 𝑐𝑜̛ 𝑡ℎ𝑒̂̉. 𝑃ℎ𝑢̣𝑐 ℎ𝑜̂̀𝑖 𝑠𝑎̂𝑢 𝑡𝑜̂̉𝑛 𝑡ℎ𝑢̛𝑜̛𝑛𝑔 𝑑𝑜 𝑛ℎ𝑖𝑒̂̃𝑚 𝑣𝑖𝑟𝑢𝑠.
🏋🏻♂️ 𝑃ℎ𝑜̀𝑛𝑔 𝑣𝑎̀ ℎ𝑜̂̃ 𝑡𝑟𝑜̛̣ ℎ𝑜 𝑑𝑜 𝑐𝑎̉𝑚 𝑙𝑎̣𝑛ℎ, 𝑐𝑎̉𝑚 𝑚𝑎̣𝑜, đ𝑎𝑢 đ𝑎̂̀𝑢 𝑣𝑎̀ ℎ𝑜̂̃ 𝑡𝑟𝑜̛̣ đ𝑖𝑒̂̀𝑢 𝑡𝑟𝑖̣ 𝑎𝑏𝑖𝑑𝑎𝑛 𝑑𝑜 𝑣𝑖𝑟𝑢𝑠 𝑡𝑎̂́𝑛 𝑐𝑜̂𝑛𝑔.
🏋🏽♀️ 𝑁𝑔𝑢̛́𝑎, 𝑟𝑜̂𝑚 𝑠𝑎̉𝑦, 𝑚𝑢̣𝑛 𝑛ℎ𝑜̣𝑡, 𝑡ℎ𝑎𝑛ℎ 𝑛ℎ𝑖𝑒̣̂𝑡 𝑔𝑖𝑎̉𝑖 đ𝑜̣̂𝑐.
🟡 𝘏𝘋𝘚𝘋: 𝘕𝘨𝘢̀𝘺 𝘥𝘶̀𝘯𝘨 15 - 30 𝘷𝘪𝘦̂𝘯 𝘤𝘩𝘪𝘢 𝘭𝘢̀𝘮 2 𝘭𝘢̂̀𝘯 𝘴𝘢́𝘯𝘨 𝘷𝘢̀ 𝘵𝘰̂́𝘪 đ𝘦̂̉ 𝘯𝘢̂𝘯𝘨 𝘤𝘢𝘰 đ𝘦̂̀ 𝘬𝘩𝘢́𝘯𝘨 𝘷𝘢̀ 𝘩𝘦̣̂ 𝘮𝘪𝘦̂̃𝘯 𝘥𝘪̣𝘤𝘩 đ𝘶̛𝘰̛̣𝘤 𝘯𝘢̂𝘯𝘨 𝘤𝘢𝘰, 𝘯𝘨𝘢̆𝘯 𝘯𝘨𝘶̛̀𝘢 𝘩𝘢̣̂𝘶 𝘤𝘰𝘷𝘪𝘥 𝘯𝘩𝘦́ 🍀
𝘽𝙖̣𝙣 𝙣𝙖̀𝙤 đ𝙖̃ 𝙩𝙧𝙞̣ 𝙝𝙚̂́𝙩 𝙘𝙤𝙫𝙞𝙙 𝙘𝙪̃𝙣𝙜 𝙣𝙚̂𝙣 𝙗𝙤̂̉ 𝙨𝙪𝙣𝙜 𝙓𝙪𝙮𝙚̂𝙣 𝙏𝙖̂𝙢 𝙇𝙞𝙚̂𝙣 đ𝙚̂̉ 𝙣𝙝𝙖𝙣𝙝 𝙝𝙤̂̀𝙞 𝙥𝙝𝙪̣𝙘 𝙣𝙝𝙚́!
