15/02/2023
1. What should osteoarthritis patients add to their diet?
Osteoarthritis patients should eat a balanced diet, especially supplementing with vitamins, minerals, antioxidants and other nutrients.
For overweight and obesity, patients need to have a scientific nutrition plan to ensure adequate nutrition while losing weight. For frail patients with rheumatoid arthritis, additional nutrition should be added, which can be divided to allow the body to absorb nutrients in an optimal way.
People with osteoarthritis should include the following foods in their diet:
fruits and vegetables
Fruits and vegetables are foods containing a variety of vitamins and minerals, such as vitamins A, C, B, calcium, potassium, etc., which are good for patients with bone and joint diseases. Some fruits should be added, such as oranges, papaya, strawberries and so on. Eat more vegetables, such as kale, spinach, broccoli, etc. These are all foods that can promote improvement. Pain relief for people with osteoarthritis.
Foods Containing Omega-3 Fatty Acids
Foods rich in omega-3 fatty acids help prevent the immune system response that causes arthritis, so they can be effective in reducing the pain of osteoarthritis. However, you should consult your doctor about supplement dosage, as taking too much can have adverse health effects, especially affecting blood clotting. Foods high in omega 3 fatty acids, such as fish, canola and soybean oils, dark green vegetables, broccoli, and tofu, should be supplemented. It should be boiled when processing. The food should maintain the maximum amount of food nutrition, and at the same time, pay attention to limit fried food.
milk
Milk and dairy products have always provided excellent health benefits for people with bone and joint problems. Milk contains many nutrients important to the bone and joint system, and in particular it is also a very rich source of calcium. Therefore, drinking milk regularly can help strengthen bones, reduce the risk of osteoporosis, and improve arthritis and osteoarthritis. food
Most whole grains are rich in vitamins and minerals that boost the immune system and slow oxidation and bone aging. Some grains that people with osteoarthritis should supplement with are brown rice, rye,...
mushroom
Mushrooms contain a variety of nutrients that are beneficial to enhance resistance and limit the progression of osteoarthritis. In addition, mushrooms are excellent food for patients with cardiovascular disease, diabetes and cancer. You can combine mushrooms with many other foods to create delicious dishes, such as bell peppers, broccoli or carrots.
spices
Some spices not only make food more delicious and attractive, but also can be used as medicine to help treat bone and joint diseases. Such as ginger, pepper, turmeric, onion, etc.
green tea
Green tea has long been considered a cancer-preventing drink. Not only that, but green tea also contains many antioxidant compounds that help prevent osteoarthritis and osteoporosis very effectively. However, remember not to drink too much green tea, so as not to cause indigestion and stomach pain, especially do not drink green tea 30 minutes before or after meals.
bean sprouts
Bean sprouts contain a lot of phytoestrogens, which can effectively prevent osteoporosis and relieve bone pain. Therefore, osteoarthritis patients are advised to include sprouts in their diet.
