A place that helps people find inner peace within their inner selves. We are a community with a natural way of living, using Yoga, Pilates and Therapy methods to make our lives better . We also serve vegan food at restaurant as a way to appreciate Mother Earth and nourish one’s eco-friendly living.
In 2007, (our founder) Marzena Kierepka moved to Vietnam and began to work as a tour guide in the country. As part of the activities she wanted to provide on tours, she was always looking for good quality Yoga centers for foreigners, and even considered classes at big hotels, however, at that time there simply were not many good studios or centers that met the standards she wanted to offer to her tour customers.
This led Marzena to begin thinking of creating her own studio (to solve the problem // to fill a need in the market). Having previously studied Yoga in Thailand and India with world-class yoga masters, Marzena was particularly fascinated by the Iyengar style, and so with the support and encouragement from her husband, she and two close friends took a leap of faith and set up a small studio at the Temple of Literature, and Zenith was born.
Kim Ma Branch: In February 2017, Zenith opened a new facility in Lane 371 Kim Ma, with services designed to appeal to the Vietnamese community. This is Marzena’s special tribute to Vietnam and her way of giving back to it’s wonderful people.
Kim Ma Official page: https://www.facebook.com/zenithyogavn/
OUR SERVICES
Yoga
Hatha
Our Hatha classes concentrate on the learning of traditional asana (postures), breathing and mindfulness. Emphasis is placed listening to the body through longer-held poses, core strength, flexibility, balance & concentration.
Iyengar
Our class is characterized by great attention to detail in each pose, use of props, and focus on body alignment. It is highly verbal and precise, and help to modify each pose to suit each student's unique requirements from their yoga practice.
Restorative
Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.
Vinyasa
Vinyasa flow likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. The creative sequencing found in a Vinyasa class is often built around suryanamaskar (sun salutations) and provide an intense workout.
Pilates
Pilates Mat
Zenith's Pilates classes focus on integrating the entire body. The student's own body weight is used against them as gravity is manipulated to encourage greater flexibility and strength. The use of props promotes ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.
Pilates Reformer
Reformer Pilates consists of performing a combination of movements on a Reformer machine. Specially designed to challenge and strengthen the body, the ‘reformer' is so named because it was created to reform the body of the participant.
Schedule for Group classes is pinned on top of FB Page or: https://zenithyogavietnam.com/el/list-schedule.html
Wellness
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth for body, mind and soul.
More information about Wellness Services. Click here: https://zenithyogavietnam.com/el/zenith-wellness.html
Training
Zenith Yoga is the oldest and most professional center in Hanoi, offering high-quality teachers training courses with international standards. We have trained and fostered Yoga/Pilates teachers for many centers across the country. Our aim is to give opportunities to those who are willing to be Yoga/Pilates teachers in the future a professional environment to learn, practice and discover their own journey with Yoga/ Pilates
More information about Yoga/ Pilates Training Courses. Click here: https://zenithyogavietnam.com/el/list-article/24/teacher-training-course.html
2. OUR TEAM - ZENITH AMBASSADORS
