A CUT ABOVE

28/09/2025

It felt AWESOME to run 3.5 K today in a field of elite and high performance pace runners today! I placed 7th overall in the men's division and UNIS runners were out in force! Great meeting some new people and very honored to be part of such a hearlded event as the Hanoi Moi 50th anniversary run celebrating Hanoi's independence!!! 🇻🇳

13/03/2025

Thank you Thailand for presenting this wonderful opportunity to be included in this Emmy award winning HBO series! Flinch and you'll miss me!

🇹🇭

14/02/2025

What's for lunch?

Shrimp tacos with fresh homemade pico de gallo and sliced avocado 🥑

🌈

07/01/2025

Salmon with fresh basil
Lentil, kale, carrot, and potatoes homemade soup

LUNCH DONE ✅️

05/01/2025

Simple gainz. Complex carbs. Not tryna re-invent the 🛞
Rotisserie Chicken
Tri-color kale salad w/grape tomatoes, red onion and broccoli
Diced onion and cumin seasoned quinoa

🌈

12/10/2024

I will always make sure I am strong enough to carry you when you need me to, my son. No matter my age and no matter how big you become! I know there will come a day where I will become physically unable to do so. I will then prepare for the day where you will carry me when I need you to.

05/08/2024

26/07/2024

Don't go silently into the night.

07/07/2024

Don't get old

21/05/2024

Had the most unique opportunity of a lifetime to work with these 5 gents. It was a HUGE deal for me as I have not done anything like it since I was a kid! The first week was pretty nonchalant and mostly chill as 5 out of six of us got to stay at an accommodation locally and get to know each other well. The biggest challenge was being away from my family for the first time since we were in Burkina Faso 🇧🇫 circa '19-March 2020.

This past week was even more of a challenge because most of the work was overnight and I'm an in bed by 11 at the latest most nights 9:30pm on average kinda guy. We soldiered through and made some great memories also getting to know the one man who didn't stay at the accommodations the first two weeks much better in the process.

I firmly believe the amount of physical preparation and mindset I carry through my daily life helped me step outside the box and crush this opportunity! On to the next one if there's something available in the future!!!