Shonali Sabherwal

Shonali Sabherwal Macrobiotic Nutritionist/Chef/Instructor India's first Graduate: Kushi Institute, USA. Author of 'The Beauty Diet' (2012) and 'The Love Diet (2014).
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Welcome to the official page of Shonali Sabherwal

Shonali has worked with leading film stars and celebrities, and helped them enrich their lives by adopting healthier eating choices. She is now here to share her invaluable tips and tricks that will guide and help you on living a fuller, larger (Macro) than life (bios) healthier lifestyle. Shonali says, "My goal is to take you from a platform of “Health to Inner Wellness” by empowering you to be independent regarding your choices that impact your health condition. I seek to do this by providing you with options via: One-on-one Consultations, Macrobiotic meals, ready-to-eat products, cooking classes, and any method that would work to enhance your Well-Being quotient. Eat well, stay happy!

There are moments in the year when the body is naturally ready to reset.Spring is one of them.In traditional systems lik...
28/03/2026

There are moments in the year when the body is naturally ready to reset.

Spring is one of them.

In traditional systems like Ayurveda, this seasonal shift is seen as an opportunity to support the body in eliminating accumulated waste and restoring balance.

But timing matters.

When you work with the body’s rhythms, the process is more effective, more supported, and far less forced.

This is the philosophy behind the Deep Detox.

A structured, guided, one-day process designed to help reset the digestive system using a classical Ayurvedic approach.

No extreme restriction.
No guesswork.
Just a method that works with your body — not against it.

Registrations for the current cycle are now open.

If this is something you’ve been considering, this is the time to begin.

Visit the link in my bio to learn more.https://www.soulfoodshonali.com/deep-detox/. ©️ Shonaalii Sabherwal


27/03/2026

If your gut is struggling, your body usually tells you.

In many traditional healing systems, the gut is considered the foundation of health. When digestion becomes sluggish or overloaded — due to diet, stress, or lifestyle — the body often begins to send subtle signals.

These may include:

• frequent bloating
• sluggish digestion
• fatigue or low energy
• skin flare-ups
• brain fog
• cravings or irregular appetite

These symptoms don’t always indicate something serious, but they often suggest that the digestive system may need support.

Over time, when the gut is not functioning optimally, the body may find it harder to eliminate waste efficiently. This can affect not just digestion, but also energy levels, skin, and overall wellbeing.

A structured detox can help support this process — not by restricting the body, but by supporting its natural cleansing pathways.

This is the approach I use in my Ayurvedic Deep Detox — a guided, one-day protocol designed to support gut cleansing using a classical Ayurvedic preparation.

If you’re curious to understand this in more detail: Visit the link in my bio to learn more. https://www.soulfoodshonali.com/deep-detox/.

©️ Shonaalii Sabherwal

Excerpt from the book:“𝘌𝘢𝘵𝘪𝘯𝘨 𝘸𝘦𝘭𝘭 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘥𝘶𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘢𝘯𝘤𝘦𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘦𝘯𝘩𝘢𝘯𝘤𝘦 𝘺𝘰𝘶𝘳 𝘲𝘶𝘢𝘭𝘪𝘵...
26/03/2026

Excerpt from the book:
“𝘌𝘢𝘵𝘪𝘯𝘨 𝘸𝘦𝘭𝘭 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘥𝘶𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘢𝘯𝘤𝘦𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘦𝘯𝘩𝘢𝘯𝘤𝘦 𝘺𝘰𝘶𝘳 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘭𝘪𝘧𝘦.”

When so much feels uncertain, everyday choices matter.

This book lays out practical, phase-wise guidance — whether you are undergoing treatment, recovering, in remission, or focusing on prevention.

It is meant to be a steady companion through every stage of the journey.

Order your copy of my book "From Chaos to Clarity: Strategies for Cancer Prevention and Remission" from amazon.in.

©️ Shonaalii Sabherwal

25/03/2026

Juice cleanses and short fasts rarely address what’s happening in the gut.
The Deep Detox is a guided Ayurvedic protocol designed to support the body’s natural detox pathways and help eliminate accumulated toxins from the digestive system.
Before the detox, you complete a short health assessment.
Based on this, Shonali and her Ayurvedic doctor recommend the appropriate herbal preparation for your body.
The detox itself is completed at home over one day.
Registrations are now open for the upcoming Spring Detox cycle.
Learn more on the website.
Click link in bio - https://www.soulfoodshonali.com/deep-detox/

25/03/2026

What you eat — and what you cook it in — matters more than you think.

Here’s a simple way to look at it, based on how I evaluate foods and cookware when it comes to supporting the body and reducing cancer risk:

🌾 Brown rice — 10/10
🍃 Leafy greens — 9/10
🌿 Spirulina — 9/10

🚫 Sugar — 0/10
🚫 Dairy — 0/10

🍳 Wooden cookware — 10/10
🍲 Cast iron — 8/10
🍶 Ceramic — 8/10

⚠️ Plastic — 0/10
⚠️ Aluminium — 0/10

These ratings come from understanding how foods and materials influence the body’s internal environment, inflammation, and long-term health.

Small daily choices add up.

If you’d like to go deeper into using food and lifestyle for prevention and healing, I’ve covered this in detail in my latest book:
“From Chaos to Clarity: Strategies for Cancer Prevention and Remission.”

Available now on Amazon.in and leading bookstores.

©️ Shonaalii Sabherwal

A structured detox is not about extreme restriction — it is about supporting the body’s natural ability to eliminate was...
24/03/2026

A structured detox is not about extreme restriction — it is about supporting the body’s natural ability to eliminate waste and restore balance.

The Deep Detox follows a simple, guided process:
It begins with understanding your body through a health assessment.
Based on this, an Ayurvedic preparation is selected specifically for you.
The detox itself is then performed over one day, supporting the digestive system through a natural cleansing process.
This approach focuses on working with the body, not against it.

If you’re curious to understand how this process works in more detail:
You can read more on my website https://www.soulfoodshonali.com/deep-detox/

And if you’d like to explore the Deep Detox, you can register through the link in my bio.

©️ Shonaalii Sabherwal

23/03/2026

I’ve already spoken to you about the benefits of cleavers tea — here’s how I like to make it at home.

It’s simple, gentle, and one of the best ways to support your lymphatic system, especially as we transition into spring.

🌿 Method:
• Add cleavers to a French press
• Pour hot water over it
• Let it steep for about 20 minutes
• Press it up and down gently to activate the herbs
• Let it steep a little longer
• Pour and enjoy

This slow steeping process helps extract its properties more effectively.

I like to have it fresh — it’s one of the easiest ways to give your body a natural lymphatic boost and support detox pathways.

©️ Shonaalii Sabherwal

One of the herbs I like to turn to as we move out of winter and into spring is cleavers tea.In traditional systems of he...
22/03/2026

One of the herbs I like to turn to as we move out of winter and into spring is cleavers tea.

In traditional systems of healing, spring is the time to clear stagnation — everything that has built up through heavier foods, slower movement, and a more contracted winter state. Cleavers works beautifully here because it is cooling, cleansing, and deeply supportive of the lymphatic system.

What does it actually do?

🌿 Supports lymphatic flow
It helps move stagnant lymph, which is often at the root of puffiness, congestion, and sluggish detox pathways.

🌿 Gentle detox support
Think of it as a “spring tonic” — helping the body release metabolic waste, which can reflect positively on skin, digestion, and overall lightness in the body.

🌿 Urinary tract support
It acts as a mild diuretic, encouraging the body to flush out toxins and support the urinary system.

🌿 Cooling & anti-inflammatory
Ideal when there is excess heat in the body — whether that shows up as inflammation, skin issues, or internal irritation.

🌿 Skin health
When your lymph and detox pathways are moving well, your skin reflects it. Cleavers can support concerns like dryness, rashes, and congestion.

🌿 Mineral-rich
It contains silica, which supports hair, skin, and nail health.

In terms of seasonality, this is a classic spring herb. It is one of the first greens to appear, making it ideal for “spring cleaning” the body — helping you transition out of winter heaviness into a lighter, more expansive state.

I always believe herbs work best when used in alignment with the seasons and your body’s needs.

Food is medicine. Herbs are simply a more concentrated form of that wisdom. 🌿

If you would like me to share a video on how I prepare this tea; let me know in the comment section below.

©️ Shonaalii Sabherwal

21/03/2026

Many people believe that detoxing means drinking juices for a few days or drastically reducing food.

But detoxification doesn’t actually work that way.

In traditional systems like Ayurveda and Macrobiotics, the gut is considered the foundation of health. When digestion is overloaded — due to diet, stress, or lifestyle — the body may struggle to eliminate waste efficiently.

This is where most modern detox approaches fall short.

They focus on restriction, but not on supporting elimination.

A structured detox, on the other hand, works by supporting the digestive system and helping the body carry out its natural cleansing processes more effectively.

This is the approach I use in my Ayurvedic Deep Detox — a guided, one-day protocol designed to support gut cleansing using a classical Ayurvedic preparation.

The process is simple:

• You register online
• Complete a short health assessment
• Based on your profile, an Ayurvedic preparation is selected
• You perform the detox at home with clear guidance

The goal is not deprivation, but restoring balance in the digestive system.

If you’d like to understand this approach in more detail:

Visit the link in my bio to learn more. https://www.soulfoodshonali.com/deep-detox/.

©️ Shonaalii Sabherwal

20/03/2026

Have you heard of dyslipidemia?

It simply means your blood fats are out of balance — either too much of the “bad” cholesterol (LDL) or too little of the “good” cholesterol (HDL).

The tricky part?
You can’t feel cholesterol. There are often no obvious symptoms, which is why so many people miss it until it shows up in a report.

This is why annual blood tests are non-negotiable.
Make sure you’re checking:
✔️ Total cholesterol
✔️ LDL (bad cholesterol)
✔️ HDL (good cholesterol)

Your heart health depends on it.

Awareness is always the first step. Once you know your numbers, you can begin to work on balancing them naturally through food and lifestyle.

Would you like me to share how to improve your cholesterol levels naturally? Let me know in the comments below.

©️ Shonaalii Sabherwal

19/03/2026

Colouring your hair doesn’t mean compromising on its health — if you support it the right way.

Here’s what I focus on to maintain healthy hair despite colouring:

🌿 Nutrient-rich foods
Hair reflects your blood condition. What you eat directly impacts hair strength, texture, and shine.

🔥 Minimal use of heat
Excessive heat styling weakens the hair shaft and adds to damage already caused by colouring.

🧴 Using quality hair products
Invest in products that nourish and protect, rather than strip your hair.

🏊‍♀️ Swimming with conditioner
Always coat your hair with conditioner before getting into the pool — it acts as a barrier against chlorine damage.

Healthy hair is not just topical — it’s a combination of internal nourishment + external care.

Take care of your hair like you take care of your body. 🌿

©️ Shonaalii Sabherwal

Every spring, the conversation around detox begins again.Juice cleanses, fasting, elimination diets — there are many dif...
18/03/2026

Every spring, the conversation around detox begins again.

Juice cleanses, fasting, elimination diets — there are many different approaches people try when they want to reset their body.

But not all detox methods work in the same way.

In my latest blog, I break down four common detox approaches and explain how they differ:

• Juice cleanses
• Fasting or liquid diets
• Food-based detox programs
• Guided Ayurvedic detox protocols

Each approach works differently and supports the body in its own way.

Understanding these differences can help you choose a method that truly supports your digestion, energy levels, and overall health.

If you're curious about how detox works from an Ayurvedic perspective, I explain it in detail in the full guide.

For more details, read my latest blog:
https://www.soulfoodshonali.com/blog/spring-detox-guide-ayurvedic-deep-detox/

And if you'd like to learn more about my Ayurvedic Deep Detox, visit my website:
https://www.soulfoodshonali.com/deep-detox/

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Nguyên Khê

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https://www.soulfoodshonali.com/mind-body-gyan/

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