Shonali Sabherwal

Shonali Sabherwal Macrobiotic Nutritionist/Chef/Instructor India's first Graduate: Kushi Institute, USA. Author of 'The Beauty Diet' (2012) and 'The Love Diet (2014).
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Welcome to the official page of Shonali Sabherwal

Shonali has worked with leading film stars and celebrities, and helped them enrich their lives by adopting healthier eating choices. She is now here to share her invaluable tips and tricks that will guide and help you on living a fuller, larger (Macro) than life (bios) healthier lifestyle. Shonali says, "My goal is to take you from a platform of

“Health to Inner Wellness” by empowering you to be independent regarding your choices that impact your health condition. I seek to do this by providing you with options via: One-on-one Consultations, Macrobiotic meals, ready-to-eat products, cooking classes, and any method that would work to enhance your Well-Being quotient. Eat well, stay happy!

27/04/2026

Apple cider vinegar has become one of the most talked-about “health fixes” — especially for blood sugar and weight loss.

But what’s the real story?

Apple cider vinegar contains acetic acid, along with what we call “the mother” — a mix of beneficial enzymes and bacteria that can support gut health.

This is one of the reasons it may positively impact your system — by supporting your microbiome.

Now, coming to blood sugar.

There is no strong, conclusive evidence that apple cider vinegar consistently lowers blood sugar levels.

However, in some cases, it has shown a positive impact — and it may also support weight loss by increasing satiety (that feeling of fullness after you consume it).

So yes, it can help — but it’s not a magic solution.

It also isn’t for everyone.

For those who are not getting enough naturally fermented foods in their diet, it can be a useful addition.

If you choose to include it:
• 1–2 tablespoons a day is sufficient
• Have it diluted in warm water or as part of a simple infusion

Remember — no single ingredient will fix your health.

It’s always about your overall diet, gut health, and balance.

If you’re trying to manage blood sugar or weight and want a personalised plan that works for your body, send me a DM to book a consultation. 🌿

©️ Shonaalii Sabherwal

Superfood = Goji BerriesThese small red berries have been used in Traditional Chinese Medicine (TCM) for years — valued ...
26/04/2026

Superfood = Goji Berries

These small red berries have been used in Traditional Chinese Medicine (TCM) for years — valued for their ability to nourish, restore, and support overall health.

Here’s why they stand out:

🌿 Rich in trace minerals — zinc, selenium, potassium, thiamine, iron
🌿 High in fiber & protein — ¼ cup gives ~6g fiber and 9g protein
🌿 Powerful antioxidants — including zeaxanthin, supporting eye health
🌿 Supports immunity — rich in Vitamins C and A
🌿 Promotes skin repair — thanks to beta carotene
🌿 Helps stabilise blood sugar
🌿 Boosts energy levels
🌿 Supports liver health (as per TCM principles)

In Macrobiotics and TCM, foods like these are used not just for nutrition, but for their energetic and healing properties.

⚠️ Note:
If you are on diabetic medication, blood thinners, or blood pressure medication, consume goji berries under supervision.

©️ Shonaalii Sabherwal

25/04/2026

Summer is not the time to rely on sugary drinks and artificial coolers.

Your body is already working hard to regulate heat — what it needs is hydration that actually supports it.

This is one of my favourite simple summer coolers that does exactly that.

💧 Coconut water acts as a natural electrolyte base
🥒 Cucumber cools and hydrates the system deeply
🌿 Chia seeds help retain water in the body and add fibre
🌱 Mint activates cooling receptors and instantly refreshes

It’s not just about feeling cool — it’s about supporting your body from within.

Small, simple ingredients… but when combined correctly, they work with your body, not against it.

Try this through the day and notice the difference in your energy, digestion, and overall lightness.

If you’re constantly feeling drained, bloated, or overheated in summers — your body is asking for better hydration, not more sugar.

If you’d like a personalised summer diet plan tailored to your body and lifestyle, send me a DM to book a consultation. 🌿

©️ Shonaalii Sabherwal

Facial oils can be a powerful addition to your skincare routine — when chosen correctly.Each oil works differently depen...
24/04/2026

Facial oils can be a powerful addition to your skincare routine — when chosen correctly.

Each oil works differently depending on your skin’s needs:

🌿 Argan oil
Used for centuries, it helps protect, moisturise, and soothe irritated skin.

🌿 Rosehip seed oil
Rich in nutrients, it supports hydration, reduces inflammation, and improves skin tone.

🌿 Tea tree oil
Known for its antibacterial and antifungal properties, it helps reduce redness and manage acne.

Remember — skincare is not just what you apply.
Your skin reflects your internal health, blood condition, and diet.

Topical care can support — but true skin health always begins from within.

If you’d like a personalised approach to improve your skin from the inside out, send me a DM to book a consultation.

©️ Shonaalii Sabherwal

World Book Day 🌿If there is one thing that has stayed constant through my journey, it is my relationship with words.From...
23/04/2026

World Book Day 🌿

If there is one thing that has stayed constant through my journey, it is my relationship with words.

From my early days of discovering Macrobiotics, to working with clients, to understanding the deeper connection between food, body, and mind — writing became my way of sharing what I was learning, experiencing, and healing through.

Today, as an author of six books, I look back and realise that each one has come from a very personal space.
A need to simplify wellness.
A desire to make food less confusing.
And most importantly, to help you understand that your body has the ability to heal — if you support it correctly.

Each book carries a different intention:
🌿 To help you detox and reset
🌿 To support you through illness
🌿 To guide you towards balance
🌿 To help you build a deeper relationship with yourself and your body

But at the heart of all of them is one belief —
food is not just nourishment, it is information.

And when used correctly, it can transform your life.

I am deeply grateful to be able to share this work with you through my books, and even more grateful for every message I receive from readers who have experienced change through it.

If you’ve read any of my books, I’d love to know which one stayed with you the most.

©️ Shonaalii Sabherwal

This is what I call a balanced, macrobiotic plate.No extremes. No fads. Just simple, whole foods coming together in harm...
22/04/2026

This is what I call a balanced, macrobiotic plate.

No extremes. No fads. Just simple, whole foods coming together in harmony.

What you see here is a combination of:

🌾 Whole grains — for sustained energy
🌿 Legumes — for plant-based protein
🥬 Leafy greens & vegetables — for minerals, fiber, and detox support
🌱 Fermented foods & pickles — to support gut health
🍇 Natural additions like goji berries — for antioxidants and nourishment

When you eat like this, you’re not counting calories —
you’re creating balance in the body.

In Macrobiotics, every meal is designed to:
✔️ Support digestion
✔️ Stabilise energy
✔️ Nourish the blood
✔️ Balance the body and mind

This is how food becomes medicine.

The goal is not perfection —
it’s consistency and balance on your plate.

If you’d like help creating a meal plan that works for your body, lifestyle, and health goals, send me a DM to book a diet consultation. 🌿

©️ Shonaalii Sabherwal

21/04/2026

Did you know that a simple foot massage can help reduce lethargy and support your body’s energy?

In traditional healing systems, all your organs are connected to points on your feet — especially the toes and the top of the foot. By stimulating these areas, you can help improve circulation and unblock stagnant energy.

Here’s a simple technique you can try:

🌿 Use your heel to gently press and massage the top of your foot
🌿 Focus especially on the liver point (between the big toe and second toe)
🌿 Repeat on both feet

This helps:
🌿 Reduce lethargy and fatigue
🌿 Support liver function
🌿 Improve energy flow (qi)
🌿 Release stagnation in the body

It’s a quick, effective ritual you can do anywhere — even for a few minutes — to feel more energised and balanced.

Sometimes, the body just needs a little nudge to restore its natural flow. 🌿

©️ Shonaalii Sabherwal

19/04/2026

19th April is World Liver Day.

Liver health is something we often overlook — until symptoms begin to show.

In India, liver disorders are on the rise, with fatty liver affecting nearly 1 in 3 adults, and increasing cases seen in women due to hormonal imbalances, poor diet, stress, and sedentary lifestyles.

Your liver is your body’s primary detox organ — responsible for over 500 functions, including filtering toxins, balancing hormones, and supporting digestion.

So today, I want to leave you with something simple you can start right away:

🌿 A gentle liver-support infusion

Ingredients:
• 1 litre water
• 5 basil leaves
• 10 mint leaves
• 1 green apple

Let it infuse and sip through the day.

This combination helps:
🌿 Support digestion
🌿 Cool the system
🌿 Provide antioxidants
🌿 Gently aid the liver’s natural detox pathways

Remember — detox is not about extremes.
It’s about daily, consistent habits that support your body over time.

Start simple. Stay consistent. 🌿

©️ Shonaalii Sabherwal

Testimonial – “I came to know of Shonali through my sister and started following her on Instagram. I took a 2-month pla...
18/04/2026

Testimonial –

“I came to know of Shonali through my sister and started following her on Instagram. I took a 2-month plan, and was so amazed by Shonali’s approach and the way she handled my case. I was diagnosed with Lupus, and Shonali assured me that with the right diet, I could keep all the symptoms at bay. This is just what happened once I started following her diet plan. My lupus markers were better, and I just felt amazing. Shonali is very approachable and passionate about what she does. She is gentle and guides you diligently about your foods, adjustments to the diet, and any questions you have. I have been very happy on this plan, and it worked for my health condition.”

~ Client wishes to remain anonymous, age 42, homemaker

To read more client testimonials visit:
https://www.soulfoodshonali.com/testimonials/

To learn more about how the consultation works visit:
https://www.soulfoodshonali.com/consult-with-shonali/

©️ Shonaalii Sabherwal

“Mangoes will make you fat.”I get asked this every single summer.Let’s break this myth down:🥭 Are mangoes high in calori...
17/04/2026

“Mangoes will make you fat.”
I get asked this every single summer.

Let’s break this myth down:

🥭 Are mangoes high in calories?
One mango has roughly 100–110 calories — not excessive when you look at your overall intake.

🥭 Do they spike blood sugar?
Yes, they contain natural sugars (~30g), but when eaten mindfully and in the right context, they don’t necessarily disrupt your balance.

🥭 Are they fattening?
No food is fattening on its own.
If eaten within your daily intake — and ideally as a meal replacement (1–2 mangoes) rather than alongside a heavy meal — they should not hinder weight loss.

🥭 Do they affect cholesterol?
Mangoes are naturally cholesterol-free and fat-free.

✨ The truth?
Mangoes are seasonal, local, and nutrient-dense — exactly the kind of foods your body thrives on.

They are rich in:
• Vitamins and minerals
• Iron
• Vitamin E
• Antioxidants that support overall health

And here’s something interesting —
they are also known to support libido.

In Macrobiotics, we always honour seasonality.
If it grows in the season, your body knows how to use it.

So instead of fearing mangoes —
learn how to eat them correctly.

Do you avoid mangoes or enjoy them guilt-free? Tell me below. 🥭

©️ Shonaalii Sabherwal

16/04/2026

If there’s one simple addition you can make to support your health from within — it’s barley grass.

This powerful green is packed with nutrients and works deeply on multiple systems in the body.

Here’s why I recommend it:

🌿 Supports respiratory health — helpful in managing infections and congestion
🌿 Boosts immunity — acts as a natural immune stimulant
🌿 Supports liver health — aids in gentle cleansing
🌿 Rich in chlorophyll — helps detoxify and oxygenate the body
🌿 Loaded with nutrients — minerals, enzymes, vitamins, and plant protein

In Macrobiotics, greens like barley grass are valued for their ability to cleanse, nourish, and restore balance.

©️ Shonaalii Sabherwal

15/04/2026

Pistachios, part of the cashew family, make for a great snack — but they are far more than just that.

They are rich in healthy fats, fiber, protein, antioxidants, and essential nutrients, making them incredibly supportive for overall health.

Here’s what they help with:
🌿 Aid weight loss
🌿 Lower blood sugar levels
🌿 Improve brain health
🌿 Promote gut health
🌿 Boost immunity

But here’s something many people don’t realise —
pistachios are excellent for hair health.

They are rich in B vitamins — especially B1, B6, and B7 (Biotin).

✨ Vitamin B6 supports hair growth by aiding protein metabolism and also enhances shine
✨ Vitamin B7 (Biotin) strengthens and nourishes the hair, helping reduce hair fall

As I always say — your hair is a reflection of what you eat.

Small additions like this, done consistently, can make a meaningful difference.

©️ Shonaalii Sabherwal

Address

Nguyên Khê

Opening Hours

Monday 09:00 - 06:00
Tuesday 09:00 - 06:00
Wednesday 09:00 - 06:00
Thursday 09:00 - 06:00
Friday 09:00 - 06:00
Saturday 09:00 - 06:00
Sunday 09:00 - 06:00

Telephone

+919819035604

Website

https://www.soulfoodshonali.com/mind-body-gyan/

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