Shonali Sabherwal

Shonali Sabherwal Macrobiotic Nutritionist/Chef/Instructor India's first Graduate: Kushi Institute, USA. Author of 'The Beauty Diet' (2012) and 'The Love Diet (2014).
(3)

Welcome to the official page of Shonali Sabherwal

Shonali has worked with leading film stars and celebrities, and helped them enrich their lives by adopting healthier eating choices. She is now here to share her invaluable tips and tricks that will guide and help you on living a fuller, larger (Macro) than life (bios) healthier lifestyle. Shonali says, "My goal is to take you from a platform of “Health to Inner Wellness” by empowering you to be independent regarding your choices that impact your health condition. I seek to do this by providing you with options via: One-on-one Consultations, Macrobiotic meals, ready-to-eat products, cooking classes, and any method that would work to enhance your Well-Being quotient. Eat well, stay happy!

28/02/2026

If you’ve been following my GLP-1 series, here’s something important:

There are everyday foods that stimulate GLP-1 — the same hormone targeted by medications like Ozempic and Mounjaro.

No, they won’t act like a drug.
But they can gently support your body’s natural GLP-1 production over time.

Here’s what helps:

🌾 Whole grains: especially millet and brown rice
🫘 Legumes & lentils: chickpeas, moong, red kidney beans, black beans
🥔 Resistant starch: from boiled and cooled potatoes
🍚 The same applies to rice - cook it, cool it, and even eat it the next day

Why?
Because fiber and resistant starch feed your gut bacteria and your gut bacteria help stimulate GLP-1 production. This is the difference between quick fixes and long-term metabolic intelligence.

Do you have any further questions about GLP-1? Let me know in the comment section below.

©️ Shonaalii Sabherwal

27/02/2026

Did you know that the main ingredient behind Ozempic works on a hormone your body already produces?

It’s called GLP-1 (glucagon-like peptide-1) — and it’s made in your gut.

Now, you may not reach pharmaceutical, blockbuster levels naturally; but you can gently nudge your body to support its own GLP-1 production. And that matters when you’re thinking long-term weight balance, appetite regulation, blood sugar control, and metabolic health.

GLP-1 helps:
✔️ Regulate appetite
✔️ Slow gastric emptying
✔️ Support insulin balance
✔️ Improve satiety signals

The real question is: what stimulates it naturally?

Would you like me to break down the foods and lifestyle habits that support healthy GLP-1 production? Comment below and I’ll cover it in the next video.

©️ Shonaalii Sabherwal

Our love drew us to each other since we were 6 years old… A serious friendship and the ‘space’ to grow and love each oth...
26/02/2026

Our love drew us to each other since we were 6 years old… A serious friendship and the ‘space’ to grow and love each other unconditionally.

I have learnt so much from you, . Every book of mine has your words in it.

Stay strong and the giver that you truly are.

25/02/2026

Here’s how the concept of yin and yang guides the way we combine foods.

When I pair ginger with shoyu (naturally brewed soy sauce), it isn’t random. It’s intentional.

Ginger is expansive and stimulating — it opens pathways, increases circulation, and promotes movement. That is its more yang-moving quality in this context of breaking stagnation.

Shoyu, being salty and fermented, has a contracting and stabilizing effect. It anchors and directs that movement inward, preventing excessive dispersion.

Together, they create a classic yin–yang balance — movement with control, stimulation with grounding.

This is the essence of macrobiotics: not just what you eat, but how you combine foods to create harmony in the body.

Food is energy. Combination is intelligence. 🌿

©️ Shonaalii Sabherwal

24/02/2026

Did you know one simple addition can change how your body absorbs ginger?

By adding a small amount of good-quality shoyu (soy sauce) to ginger, you enhance how the minerals in ginger become available to the body.

In macrobiotic cooking, combinations matter. It’s not just about the ingredient — it’s about how you pair it. Shoyu helps draw out and deliver the properties of ginger more effectively, especially when transitioning from winter into spring, when we are trying to break stagnation and move energy.

Food synergy is powerful.

If you’d like to understand why this combination works and how to use it correctly, comment below and I’ll explain it in detail in the next video. 🌿

©️ Shonaalii Sabherwal

23/02/2026

As we move out of winter and step into spring, it’s time to break up stagnation — mucus buildup, sluggish digestion, and stored saturated fats from heavier winter eating.

The one powerful food from your kitchen? Ginger.

Ginger is sharp, pungent, and warming. It helps:
✔️ Break down stagnant mucus
✔️ Stimulate the lymphatic system
✔️ Draw out toxins
✔️ Reduce inflammation deep within the organs
✔️ Support the metabolism of heavier, saturated fats

Spring is about movement. And ginger brings exactly that.

If you’d like to know how to make ginger more bioavailable by adding one simple ingredient, comment below and I’ll share it in the next video. 🌿

©️ Shonaalii Sabherwal

21/02/2026

As we move out of winter and head into spring, the body needs help breaking up all that stagnated, heavy winter energy.

There is one plant food from your kitchen that is sharp, pungent, and warming — perfect for shifting mucus, sluggish digestion, and stagnant fat that tends to accumulate in colder months.

Can you guess what it is?

Drop your answer in the comments below 👇

©️ Shonaalii Sabherwal

19/02/2026

Here are five things I would like you to focus on as you move through life — simple, but powerful.

1️⃣ Choose your response.
You cannot control every situation, but you can always control how you respond. That is where your happiness lies.

2️⃣ Be mindful, compassionate, and kind.
To others, yes — but also to yourself.

3️⃣ Meditate daily.
Even a few minutes. It steadies your nervous system and anchors your mind.

4️⃣ Quit dairy, sugar, and refined, processed foods.
They don’t just affect your body — they affect your mental clarity and emotional stability too.

5️⃣ Move every single day.
Pilates, walking, swimming, yoga — it doesn’t matter. Movement is non-negotiable. It keeps you strong, mobile, and resilient.

Longevity is not built in a day.
It’s built in daily choices.

Which one are you committing to today? 🌿

©️ Shonaalii Sabherwal

17/02/2026

Here is the recipe I promised you to help kickstart and cleanse your lymphatic system 🌿

This combination works beautifully because you need fat as a carrier. The oil helps the curcumin bypass the liver and enter the bloodstream through the lymphatic system.

To activate turmeric properly, it must be warm — but never overheated. And you must add black pepper, because the piperine boosts the bioavailability of curcumin significantly.

One important clarification:
The hot water is only used to gently warm the mixture using the bain-marie method. It is not added into the drink.

📝 INGREDIENTS:

• 1 tsp turmeric powder
• A pinch of freshly ground black pepper
• 2 tsp cold-pressed coconut oil
• Hot water (only for external warming)

🔥 METHOD:

1️⃣ In a small bowl, mix turmeric, black pepper and oil into a paste.
2️⃣ Fill a larger bowl with hot water.
3️⃣ Place the smaller bowl into the hot water (bain-marie method).
4️⃣ Allow it to gently warm — do not overheat.
5️⃣ Remove once warm and consume immediately on an empty stomach.

Have this warm, as soon as it’s made.

I’ve been following this recipe for a while now — thanks to my friend Joe — and it has become a simple but powerful addition to my routine. ©️ Shonaalii Sabherwal

15/02/2026

After years of work in cancer and lifestyle diseases, and after carrying this idea in my heart for a long time, the first copies of From Chaos to Clarity have finally arrived.

This book was written as a practical, compassionate guide for navigating cancer — through prevention, treatment support, remission, and caregiving. It draws from my years of experience working with patients and families, and from my own personal journey.

It is not meant to replace medical care, but to support the body and mind through food, lifestyle, and everyday choices. Thank you to everyone who has supported this journey.

📘 From Chaos to Clarity: Strategies for Cancer Prevention and Remission
Available on pre-order

Link: https://www.amazon.in/Chaos-Clarity-Strategies-Prevention-Remission/dp/0143447718

©️ Shonaalii Sabherwal

Sharing an excerpt from my book, The Love Diet.S*x and “great s*x” with the right partner10 things great s*x does for yo...
14/02/2026

Sharing an excerpt from my book, The Love Diet.

S*x and “great s*x” with the right partner

10 things great s*x does for you with the right partner

Creates intimacy.
Is physically and emotionally satisfying.
Heightens pleasure.
When it's long-term (relationship), you get energy back.
Is selfless and mutual.
Is energizing and also energy-balancing.
Is in the here and now, both partners are present to each other and need to engage.
Involves the heart, and is a total mind, body, soul experience.
Is communicating expression and need not be in words.
Is meaningful.

—

About the book:

The Love Diet is about self-love first. It explores how your food habits, blood condition, and lifestyle directly influence your emotional health, relationships, energy, and even intimacy.

The book covers food secrets that make you more caring and giving, ways to manage stress and fatigue, tools to enhance s*xual health, and the five magical food and lifestyle factors needed for better s*x.

It helps you manifest love at every level — not just romantic love, but self-love and universal love — through cleaner living, better food choices, and emotional balance.

If you’ve read it, tell me what it shifted for you. 💛

The Love Diet is available on amazon.in and leading bookstores.

©️ Shonaalii Sabherwal

Address

Nguyên Khê

Opening Hours

Monday 09:00 - 06:00
Tuesday 09:00 - 06:00
Wednesday 09:00 - 06:00
Thursday 09:00 - 06:00
Friday 09:00 - 06:00
Saturday 09:00 - 06:00
Sunday 09:00 - 06:00

Telephone

+919819035604

Website

https://www.soulfoodshonali.com/mind-body-gyan/

Alerts

Be the first to know and let us send you an email when Shonali Sabherwal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shonali Sabherwal:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category