Master Meals

Master Meals Create meal plan with calculated macro for customer's fitness goal.

🗓️ January Doesn’t Begin Loudly Inside the BodyThe universe just hit reset but not loudly, not dramatically. Just enough...
05/01/2026

🗓️ January Doesn’t Begin Loudly Inside the Body

The universe just hit reset but not loudly, not dramatically. Just enough for your body to notice before your mind does.

🤗 Don’t change who you are. This moment asks you to realign gently with the way your energy actually moves.

A new year doesn’t need stricter rules. It needs food that understands rhythm, timing, and recovery.

🍲 Especially fuel that supports you quietly, instead of demanding effort.

That’s where macros come in as a structure to return to when everything else feels slightly off.

⏰ Because thriving isn’t about pushing harder at the start of the year.
It’s about beginning from a place that already fits.

👉 Swipe to explore your zodiac element and start a macro journey designed to move with you.
📩 DM us when you’re ready for a reset that feels steady!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌱 Weekly Plant-Based Menu | Jan 5 – Jan 11Meals That Move With Your Time ⏰ Timing shapes everything: how you focus, how ...
03/01/2026

🌱 Weekly Plant-Based Menu | Jan 5 – Jan 11

Meals That Move With Your Time

⏰ Timing shapes everything: how you focus, how you perform, how you recover.

That’s why this week’s plant-based menu is designed with rhythm in mind.

At Master Meals, every meal plays its part in your day:
🌅 Morning fuel to wake your system gently
🕛 Midday balance to sustain focus and energy
🌆 Evening nourishment to support rest and recovery

Each dish is macro-customized. Because when you eat the right things at the right moments, your week runs smoother, stronger, and more intentional.

✨ The Jan 5 – Jan 11 menu is now live.
📩 DM us now to align your meals with your clockwork week!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🍽️ Weekly Savory Menu | Jan 5 – Jan 11Right Meal, Right Moment⏰ A well-balanced week runs on good timing.From your first...
03/01/2026

🍽️ Weekly Savory Menu | Jan 5 – Jan 11

Right Meal, Right Moment

⏰ A well-balanced week runs on good timing.

From your first bite, what you eat and when you eat it shapes how you feel, focus, and perform.

This week’s menu is designed to work with your body clock:
☀️ Energizing starts to ease you into the day
⚙️ Balanced midday meals to sustain focus and strength
🌙 Lighter, satisfying dinners to help you unwind and recover

Every dish is thoughtfully timed and custom-built to match your personal macro needs. Because nutrition is how it fits into your day.

✨ The Jan 5 – Jan 11 menu is ready.
📩 DM us to set your week in motion, right on time!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

01/01/2026

🎉 HAPPY NEW YEAR 2026! 🎉

A new year is here, bringing fresh beginnings, warm moments, and new chapters waiting to be written.

🎆 We hope this year brings you good health, steady energy, and many simple, nourishing moments in your everyday life.

Wishing you a happy, healthy, and meaningful 2026. We can’t wait to continue this journey with you!

🎊 As we step into 2026, here’s one more thing to remember:

Healthy eating doesn’t have to be strict or extreme. It simply needs to be designed for you.

🍾 Here’s to moving forward with intention, taking care of ourselves a little better each day, and continuing the journey together.

Master Meals is ready to serve a year full of health, confidence, and feel-good moments.

📩 DM us now to eat better without overthinking!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835
#2026

🤍 Thank You for Letting Us Be Part of Your Year!🥂 Thank you for trusting us with your meals.🥳 Thank you for showing up, ...
31/12/2025

🤍 Thank You for Letting Us Be Part of Your Year!

🥂 Thank you for trusting us with your meals.
🥳 Thank you for showing up, even on the days it felt hard.
🧨 Thank you for choosing progress over perfection.

This year, we didn’t just prepare food.

⏳ We adjusted macros as your life changed.
🌱 We listened when your goals evolved.
💫 We stayed flexible when routines weren’t.

Because in our kitchen, we believe in custom nutrition that grows with you.

💪 You’ve come a long way, more than numbers can show. And we’re grateful we got to walk this journey with you.

As we step into 2026, we’re not starting over. We’re building on everything we’ve learned together.

📩 DM us when you’re ready for the next chapter!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835
#2026

⚖️ Post-Christmas Reality CheckTurns out… Santa’s not the only one expanding this season. One week of “just one more coo...
29/12/2025

⚖️ Post-Christmas Reality Check

Turns out… Santa’s not the only one expanding this season.

One week of “just one more cookie”, “it’s Christmas, calories don’t count”, and suddenly the scale knows things about you you didn’t plan to share.

🎅 But hey, weight shock after the holidays? Totally normal.

What’s not normal is punishing yourself for enjoying life.

🍪 If your body feels heavier after the holidays, you didn’t do anything wrong.

You lived. You ate. You enjoyed.

😌 The real question is: How do I rebalance without going extreme?

Smart nutrition isn’t punishment. It’s adjusting your macros to where your body actually is: after the parties, after the desserts, after real life.

🎯 That’s the priority at Master Meals.
We help you reset your macros based on your real body, real goals, and real lifestyle, including holiday leftovers.

📩 DM us now to see what your post-Christmas macros should look like and rebuild it!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

⏰ New Year’s Eve Isn’t Loud To Your Body. It’s Disorienting!No fireworks needed, your body already knows this week isn’t...
28/12/2025

⏰ New Year’s Eve Isn’t Loud To Your Body. It’s Disorienting!

No fireworks needed, your body already knows this week isn’t normal.

🍴 Nothing is technically “wrong”, but meals don’t land the same. Hunger shows up early, or not at all.

It’s what happens when routine loosens while expectations rise.

🌓 Your body doesn’t need motivation this week. It needs something stable to hold onto.

That’s why weeks like this don’t need “clean eating.” They need macro logic that adapts.

🍲 Generic holiday advice fails here. Because bodies respond to timing, rhythm, and consistency.

At Master Meals, macros aren’t about being “good.” They’re about keeping your system coherent when life temporarily isn’t.

👉 Swipe to see how each element is reacting this week and which meals help stabilize it best.
📩 DM us to build a macro plan that adjusts when life does!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌱 Weekly Plant-Based Menu | Dec 29 – Jan 4Eat the Rainbow. Feel the Balance.🌈 Balance isn’t black and white. It’s vibran...
27/12/2025

🌱 Weekly Plant-Based Menu | Dec 29 – Jan 4

Eat the Rainbow. Feel the Balance.

🌈 Balance isn’t black and white. It’s vibrant, layered, and full of color.

This week, Master Meals brings you a plant-based menu designed like a color code: each hue on your plate plays a role in how you feel, move, and recover.

🔴 Warm tones to energize your start
🟢 Fresh greens to support focus and flow
🟠 Golden carbs for steady strength
🟣 Deep colors to ground and restore

Color is how we build macro-balanced meals, customized to your body and goals.

📅 The Dec 29 – Jan 4 menu is now live.
📩 DM us to personalize your plant-powered plan and start the year in full color!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🍽️ Weekly Savory Menu | Dec 29 – Jan 4Eat in Color. Live in Balance.🌈 Balance isn’t black and white. It’s every color on...
27/12/2025

🍽️ Weekly Savory Menu | Dec 29 – Jan 4

Eat in Color. Live in Balance.

🌈 Balance isn’t black and white. It’s every color on your plate.

This week, Master Meals invites you to eat the rainbow and feel the difference in your energy, focus, and mood.

Each color plays a role:
🥦 Greens for recovery and vitality
🍠 Warm tones for sustained energy
🍅 Reds & oranges to support strength and immunity
🍗 Clean proteins to keep your macros on point

Color is intentional nutrition, thoughtfully crafted and customized to your macro needs.

📅 The Dec 29 – Jan 4 menu is now available.
📩 DM us to personalize your meals and start the year in full color!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

25/12/2025

🎅 Merry Christmas. Merry moments. Merry hearts.

In the middle of the lights, the laughter, the busy days, Master Meals is right here with you.

🍪 With every meal that supports your body.
💫 With every choice that helps you feel steady and cared for.
🔔 With you through quiet mornings, long workdays, and festive nights.

This Christmas, may you feel nourished, not just by food, but by presence, balance, and the people around your table.

☃️ Wherever you are, whatever your Christmas looks like this year, we’re walking alongside you.

We wish you warmth, balance, and a season that’s kind to you.

🎁 Merry Christmas from our kitchen to your home!

📩 DM us if you want to start the new year feeling supported, nourished, and cared for!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🗓️ Don’t Skip This Plan If Your Christmas Isn’t Just One MealIt’s December 24. The calendar is full, the table is fuller...
24/12/2025

🗓️ Don’t Skip This Plan If Your Christmas Isn’t Just One Meal

It’s December 24. The calendar is full, the table is fuller, and there might be more than one party today.

🏠 Because Christmas doesn’t happen in one sitting. It’s dinners, drinks, leftovers, and “one more gathering” the next day.

So instead of stressing, let’s agree on this:
👉 Today is for enjoying.
👉 Tomorrow is for recalibrating.

You don’t need rules in your head right now.

🍲 You need a clear plan waiting for you when the night ends.

The plan is laid out in the image below.

📸 Save it. Screenshot it. Use it when the noise fades.

Feel free because today is for laughter, clinking glasses, and saying yes to moments.

📩 DM us now to have a Christmas recovery plan tailored to your macros!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🎅🏻 The Moment You Realize What a Good Christmas Gift Really IsThe house is warm. Music plays softly in the background. Y...
22/12/2025

🎅🏻 The Moment You Realize What a Good Christmas Gift Really Is

The house is warm. Music plays softly in the background. You’re standing at the door, gift in hand, hoping it feels right.

🎄 Because Christmas gifts aren’t really about the price. They’re about the feeling.

So you go for the little things that always work:
🧦 Soft socks: for slow mornings at home.
🧣 A cozy scarf: for cooler evenings in December.
🍫 Good chocolate: shared after dinner, without thinking twice.
🕯️ A candle: something gentle in a busy season.

Instead of wine or sweets, let’s bring something that says: “I care about your health, your time, and your goals”.

🍱 That’s a Master Meals package.

These personalized, macro-customized meals are a way of saying, “I care about how you live, not just what you unwrap”.

🍷 This Christmas, let’s bring something that lasts beyond the holidays.

Because sometimes, the best Christmas gift isn’t something you unwrap but supports a healthier, easier year ahead ✨

📩 DM us now to learn how to give Master Meals!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

Address

46 Trương Gia Mô, Phường Thạnh Mỹ Lợi, Thành Phố
Ho Chi Minh City
700000

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 21:00
Sunday 09:00 - 17:00

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Category

LEGENDARY DIET

We are a meal prep team that cooks and serve good healthy food based on your macros. Q: What is “Macros" ? A: Macros is figured out via your goal: lose fat or gain weight or lean bulking or cutting.

Q: What’s different between your team and other smart meals companies? A: First of all, we are not a service industry company. It means we cook with our passions and love. Secondly, we weigh after cooking and make sure it's correct. We don't put randomly the amount of protein and carbs. The third, we believe you deserve for what you pay. Thus, our meals are high quality, delicious and exact the amount of protein and carbs. We don't cheat weights on our clients.

Q: What kind of food do you serve?A: We serve healthy good food but stick on your diet macros, so you not only have a good food, good taste but also reach your goals!

Q: What is your prices? A: Our prices are different due to individual goal. If a person wants to cut and get lean, the amount of calories and protein they get is low, which is cheaper than a person wants to bulk and gain weights. Summary, the prices are based on the amount of protein, carbs and calories it takes. Q: How do you work? A: In the morning, we go to supermarket and buy groceries then cook at the same day. After cooking, we weigh and pack up and deliver around 20:00 - 21:00 every night. Meals are delivered in that night will be eaten in the next day. Q: What is my best level calories? A: We custom calculate your personal macros, to insure that you will hit your goal. Q: How long will it take me to reach my goal? A: Some of our clients have seen result as little as one week, while others took longer. Q: How can you calculate macros correctly? A: We can chat and talk about it or meet up!