Foot Care Saigon

Foot Care Saigon Podiatry, sport podiatry
Medical pedicure
-
Podologie, podologie du sport
Soin de pédicurie

... strong flat foot is better than wik "normal foot"...
02/12/2025

... strong flat foot is better than wik "normal foot"...

05/10/2025

👣 Next-generation 3D Feet orthotics!
Faster, lighter, more precise — innovation serving your every step.

🎓 From Belgium to Perpignan: new skills and technologies to better support your movement!The past few weeks have been fu...
05/10/2025

🎓 From Belgium to Perpignan: new skills and technologies to better support your movement!

The past few weeks have been full of exciting learning and updates.

🦿 First, in Belgium, I attended the “Orthèse et impression 3D” congress, where I deepened my expertise in new 3D technologies for designing and printing custom orthotics.
It was a great opportunity to exchange with other professionals and bring the latest technological innovations directly into my clinical work.

🦵 Then, in Perpignan, I completed advanced training on the GMC method, a comprehensive and functional approach to foot assessment.
This method helps detect muscle imbalances, joint stiffness, and compensations that often cause pain or postural issues.
I also learned a new knee assessment method, designed to better understand the root causes of your pain, weakness, or imbalance.

💡 The goal: to identify the source of your discomfort and offer practical, personalized solutions to restore balance and mobility.

🖨️ And an exciting update in the clinic:
👉 The arrival of my new next-generation 3D printer!
It allows me to create high-precision, fully customized orthotics, perfectly adapted to your needs — whether for sports, walking, or posture.
(video below 👇)

📅 These new analyses will be available by the end of next week.

Always the same vision: innovation, precision, and a human approach to help you move better, with more comfort and confidence.

🦵 Knee Pain: When Instability Is the Real ProblemThe knee is one of the most stressed joints in the body — and also one ...
20/09/2025

🦵 Knee Pain: When Instability Is the Real Problem

The knee is one of the most stressed joints in the body — and also one of the most fragile.
Pain doesn’t always come from the knee itself: it is often the result of instabilities and misalignments elsewhere.

👉 Common causes:

Foot instability (fallen arch, weak ankle) → overload on the knee.

Weak glute muscles → poor hip control, knees collapsing inward.

Limited ankle dorsiflexion → stiff ankle, leading to compensation and knee stress.

Inappropriate footwear → alters biomechanics and joint load.

⚠️ Whether your pain is below the knee, on the inside, or on the outside, it can be assessed and treated.

✅ The solution: a global biomechanical assessment, including gait/running analysis, muscle evaluation, orthotics if needed, and targeted strengthening exercises.

👉 The expertise of Elliot Moa, French-qualified podiatrist 🇫🇷, can help identify the real cause of your knee pain and build a plan for long-term relief.

📅 Whatever your activity — running, paddle, tennis, football or even walking— there are solutions to get you moving pain-free.

💬 Like and comment if you’d like more explanation about your knee pain.

👣 Ingrown Toenails: Why See a Podiatrist Instead of a Nail Salon?In Ho Chi Minh City, many nail salons offer to “relieve...
20/09/2025

👣 Ingrown Toenails: Why See a Podiatrist Instead of a Nail Salon?

In Ho Chi Minh City, many nail salons offer to “relieve” ingrown toenails. But their approach is very different from podiatric care:

❌ At nail salons:

Nails are often cut in a rounded, non-physiological way, which almost always causes the ingrown toenail to return a few days or weeks later.

Instruments may not be fully sterilized.

Simply cutting the nail is only a short-term fix — it doesn’t solve the underlying problem.

✅ At the podiatrist:

Precise diagnosis of the cause (shoes, pressure, nail shape…).

Safe and painless treatment with sterilized medical equipment.

Long-term solutions to prevent recurrence (proper cutting techniques, medical advice, sometimes insoles if needed).

👉 An ingrown toenail should be treated quickly: the longer you wait, the higher the risk of pain and infection.
The experience of Elliot Moa, French-qualified podiatrist 🇫🇷, can be decisive in your recovery.

📅 Don’t wait until the pain is unbearable — book an appointment at the first signs.

👣 Ongles incarnés : pourquoi consulter un podologue plutôt qu’un salon de pédicure ?À Ho Chi Minh, de nombreux salons de...
20/09/2025

👣 Ongles incarnés : pourquoi consulter un podologue plutôt qu’un salon de pédicure ?

À Ho Chi Minh, de nombreux salons de pédicure proposent de "soulager" les ongles incarnés. Pourtant, la prise en charge est très différente de celle d’un podologue :

❌ Dans les salons :

L’ongle est souvent coupé de manière arrondie, non physiologique, ce qui provoque l’ongle incarné quelques jours ou semaines plus t**d.

Les instruments ne sont pas toujours stérilisés.

Se contenter de couper l’ongle est une solution à court terme, qui ne règle pas la cause.

✅ Chez le podologue :

Diagnostic précis de l’origine (chaussures, appuis, morphologie de l’ongle…).

Soins adaptés, indolores et stériles.

Solutions durables pour prévenir les récidives (techniques de coupe, conseils, voire semelles si nécessaire).

👉 Un ongle incarné doit être traité rapidement : plus on attend, plus la douleur et le risque d’infection augmentent.
L’expérience d’Elliot Moa, podologue diplômé en France 🇫🇷, peut être déterminante pour votre guérison.

📅 Ne laissez pas traîner, prenez rendez-vous dès les premiers signes.

👣 Heel pain in the morning? It’s not always a “heel spur”!Most of the time, it’s plantar fasciitis – an inflammation of ...
08/09/2025

👣 Heel pain in the morning? It’s not always a “heel spur”!
Most of the time, it’s plantar fasciitis – an inflammation of the band of tissue under your foot.

👉 The good news? It can be treated effectively.
With stretches, custom orthotics, and specific therapies, pain can disappear within weeks.

At Mandala Wellness, Elliot will welcome you and provide excellent care, with both expertise and attention.
✅ Book your appointment today and enjoy walking pain-free again!

Footcaresaigon@gmail.com
Mandala Wellness +84 90 277 45 84 (whtasapp/zalo)

💙 Your Podiatry Care Is in Good HandsFrom 25/08 to 9/10, I will be away to attend two 👣 advanced training programs 👣: on...
29/08/2025

💙 Your Podiatry Care Is in Good Hands

From 25/08 to 9/10, I will be away to attend two 👣 advanced training programs 👣: one focused on the knee and hip, and another on 3D custom orthotic fabrication. These courses will allow me to provide even more effective care and treatment for my patients when I return.

During this period, Elliot Moa will be taking care of your consultations.

👉 Elliot is a qualified podiatrist from France, holding the same degree as I do.
He provides the full range of podiatry services you may need:

✔️ Foot care: ingrown toenails, calluses, corns, warts, cracked heels, diabetic foot care…
✔️ Biomechanical assessments: gait and running analysis, posture evaluation, functional tests.
✔️ Custom orthotics: to relieve pain, improve comfort, and enhance sports performance.
✔️ Personalized advice: shoe recommendations, mobility exercises, injury prevention.

You can place your full trust in him 🙏 He will listen, advise, and provide the care you need without waiting for my return.

Thank you for your trust,
— Benoit Houlle

🔔 Consultations resume in Ho Chi Minh City starting Monday, July 28! 🔔Hello everyone,I'm happy to announce that I’ll be ...
26/07/2025

🔔 Consultations resume in Ho Chi Minh City starting Monday, July 28! 🔔

Hello everyone,
I'm happy to announce that I’ll be back soon at Mandala Wellness – District 2, HCMC!

📅 Opening and closure dates:
✅ Open:
• Monday, July 28
• Wednesday, July 30

❌ Closed:
• Tuesday, July 29
• Thursday, July 31 (all day)

🕐 Regular schedule will resume from Friday, August 1 (afternoon only), and Saturday, August 2.

🦶 Services offered:
• Full podiatric assessment (for adults & children)
• Custom-made orthopedic insoles
• Treatment of pain (foot, knee, hip, back)
• Nail and skin care: ingrown toenails, corns, calluses
• Follow-up for athletes & injury prevention
• Rehabilitation and muscle strengthening protocols
• Diabetic foot care and monitoring

📲 For any questions or to book an appointment, feel free to contact me via private message or WhatsApp.

See you soon,
Benoît Houlle – Podiatrist

“Your feet will carry you every single day of your life—treat them with as much care as your teeth, if not more.”
26/07/2025

“Your feet will carry you every single day of your life—treat them with as much care as your teeth, if not more.”

💪🦶🦵💪The soleus: the forgotten shock absorber of your body!This deep calf muscle acts as your body’s natural suspension s...
13/06/2025

💪🦶🦵💪The soleus: the forgotten shock absorber of your body!

This deep calf muscle acts as your body’s natural suspension system.
Just like in a car or motorcycle—if the shock absorbers aren’t working, the impact isn’t absorbed and all the force travels up through the body:
feet, knees, lower back…

Over time, the soleus can become stiff, tight, and painful.
The result? Less shock absorption with every step, more compensation, and often a cascade of pain.

The good news? You can fix it!
With the GMC “at-risk foot” method, we work directly on this muscle:

We release it,

We mobilize it,

And we strengthen it,
so it can go back to doing its job as your body’s active suspension system.

Want to reset your shock absorbers?
Book your personalized assessment today.

🌞 𝗦𝘂𝗺𝗺𝗲𝗿 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴… 𝗯𝘂𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗼𝗲𝗻𝗮𝗶𝗹𝘀 𝗿𝗲𝗮𝗱𝘆? 🦶Sandals, beaches, swimming pools — but a damaged or missing nail can r...
13/06/2025

🌞 𝗦𝘂𝗺𝗺𝗲𝗿 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴… 𝗯𝘂𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗼𝗲𝗻𝗮𝗶𝗹𝘀 𝗿𝗲𝗮𝗱𝘆? 🦶

Sandals, beaches, swimming pools — but a damaged or missing nail can ruin your confidence and comfort.

👉 If you have:

A 𝘁𝗿𝗮𝘂𝗺𝗮𝘁𝗶𝘇𝗲𝗱 𝗻𝗮𝗶𝗹 (from injury, sports, or fungal infection)

A nail that has 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝗳𝗮𝗹𝗹𝗲𝗻 𝗼𝗳𝗳

A nail that is 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗽𝗼𝗼𝗿𝗹𝘆 or 𝗻𝗼𝘁 𝗮𝘁 𝗮𝗹𝗹

A 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗻𝗮𝗶𝗹 𝗯𝗲𝗱 exposed to friction or air
➡️ There is a 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻: a 𝗰𝘂𝘀𝘁𝗼𝗺 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝘁𝗼𝗲𝗻𝗮𝗶𝗹 𝗿𝗲𝗰𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻.

✨ This isn’t just cosmetic — it serves real therapeutic purposes:
✔ 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝘀 the fragile skin normally covered by your nail
✔ 𝗚𝘂𝗶𝗱𝗲𝘀 𝘁𝗵𝗲 𝗻𝗮𝗶𝗹’𝘀 𝗿𝗲𝗴𝗿𝗼𝘄𝘁𝗵, helping 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗶𝗻𝗴𝗿𝗼𝘄𝗻 𝘁𝗼𝗲𝗻𝗮𝗶𝗹𝘀
✔ Lets you 𝘄𝗲𝗮𝗿 𝘀𝗮𝗻𝗱𝗮𝗹𝘀, 𝗮𝗽𝗽𝗹𝘆 𝗻𝗮𝗶𝗹 𝗽𝗼𝗹𝗶𝘀𝗵, and 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝗮𝗴𝗮𝗶𝗻

💧 It’s 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝘄𝗮𝘁𝗲𝗿-𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝘁 — you can go swimming, wear nail polish, and walk barefoot.
It may fall off if hit hard (like a real nail!), but is 𝗿𝗲𝗹𝗶𝗮𝗯𝗹𝗲 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲.
We’ll also give you 𝗲𝗮𝘀𝘆 𝘁𝗶𝗽𝘀 to trim it safely if needed.

💡 It can also be used as part of the 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗶𝗻𝗴𝗿𝗼𝘄𝗻 𝘁𝗼𝗲𝗻𝗮𝗶𝗹𝘀, and helps 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗿𝗲𝗰𝘂𝗿𝗿𝗲𝗻𝗰𝗲.

📸 I’ll be sharing 𝗯𝗲𝗳𝗼𝗿𝗲 & 𝗮𝗳𝘁𝗲𝗿 𝗽𝗵𝗼𝘁𝗼𝘀 soon.
If this sounds like your situation, 𝗳𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 — I’ll be happy to help.

👉 𝗟𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝘀𝘂𝗺𝗺𝗲𝗿 𝘁𝗼𝗼.

Address

56 Nguyễn Bá Huân, Thảo Điền, Quận 2, Hồ Chí Minh 70000, Viêt Nam
Ho Chi Minh City

Opening Hours

Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

Telephone

+84388032036

Website

Alerts

Be the first to know and let us send you an email when Foot Care Saigon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Foot Care Saigon:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category