Body Expert Systems - HQ

20/07/2025

VIETNAMESE CHICKEN NOODLE SALAD

One of my personal favourites.

If you know me, you know I love Vietnamese food. This salad is one of my go-to meals to stay lean, energised, and eating clean without it ever feeling like a chore.

Light, fresh, full of flavour… it fits perfectly with the way I live: low body fat, strong muscle tone, and enjoying every bite along the way.

This is one of the recipes I share inside CLUB THRIVE—our private membership where we keep things real, enjoyable, and sustainable. Meals like this are how we stay on track long-term… without “dieting.”

✅ Whole food ingredients
✅ Satisfying and high-protein
✅ Easy to make, even when life gets busy

If this looks good to you—save it, try it this week, and maybe think about joining us inside CLUB THRIVE. There’s a whole lot more where this came from.

Save + Share with someone who loves real food and real results 💚

Coach Phil

14/07/2025

Still not seeing results from your workouts?

Let me save you months (or years) of wasted effort...

There’s NO one-size-fits-all workout.
Because you’re not a machine… you’re a complex, adaptive system.

If your training doesn't evolve with your body... it’s failing you.

That’s why most people stay stuck.
Doing burpees, spin classes, bootcamps, incorrect HIIT work:rest ratio’s or other social media led trends...

They put in the effort but still feeling tired. Still feeling pain. Still not seeing results.

💡 That’s because random intensity ≠ intelligent programming.

At Body Expert Systems and in our THRIVE programs (both in-person & online), we do it differently:
✅ Workouts backed by physiology, not Instagram fads
✅ Programs adapted to your stress profile and recovery capacity
✅ We train for better mobility, strength, posture, balance, energy, and longevity
✅ No fluff. No BS. Just systems that work.

You don’t need more punishment.
You need more precision.

👉 Want to feel better, move better, and finally see real results?

Join CLUB THRIVE or book your private THRIVE coaching session now.

If you’re in Ho Chi Minh City then come and see us for a complimentary tour & discussion about your situation.

📲 DM “THRIVE” or hit the LINK IN BIO.

03/07/2025

I talk about (and write about) STRESS all the time… the right kind and amount of stress is great for us!

Stress stimulate change… but to much overloads your system and quietly steals your gains and health. We constantly aim for effective dose actions that create targeted outcomes.

Checkout our latest blog article to understand why managing stress better leads to better all round results…

How cortisol impacts energy, fat loss, & brain health. Discover simple strategies to reset your stress response in Ho Chi Minh City.

03/07/2025

The ‘healthy habit’ that’s secretly keeping you fat

You wake up, hit your fasted cardio, barely eat all day, then push through another 60-minute workout at night… and STILL nothing’s changing.

What if I told you that grind is exactly why your body’s holding on to fat?

Overtraining and under eating spike your stress hormones.

Your body thinks it’s in a war zone, not a gym. So it stores fat to survive.

The “healthy” routine? Might be keeping you stuck.

In CLUB THRIVE, we teach you to train smarter, eat better, and recover properly - so your body feels safe enough to let go of fat, build muscle, and THRIVE.

Stop guessing. Stop grinding. Start using a proven system…
Start thriving.

DM me “STRESS” and I’ll show you exactly how to reset your system and finally start feeling better.

02/07/2025

Your Brain’s Not Tired. It’s Malnourished.
You’re sharp. Driven. Still showing up. But…

The mental fog rolls in by 2pm

Stress is getting harder to shake

You’re not sleeping deeply

Your focus just doesn’t feel the same

We see this all the time. And no - it’s not just aging.
The problem?
👉 Your brain is inflamed.
👉 You’re fueling it with seed oils, stress, and stimulants.

The good news? You can reset the system.
✅ Clean up your fats
✅ Balance your brain chemistry
✅ Lower inflammation
✅ Build real mental resilience

And you don’t have to guess your way through it… Whether you’re in Saigon or anywhere in the world, our THRIVE Memberships (in-studio or online) combine brain tech, recovery, fitness, and expert coaching to help you perform, think, and feel better.

🔗 Read the full blog article (https://bodyexpertsystems.com/brain-health-saigon/) to learn the truth about brain-boosting fats & technology - what’s actually slowing you down.

Then DM me or hit the link in bio to join THRIVE Saigon or CLUB THRIVE Online.

Because your brain deserves better fuel. YOU deserve to feel your best and operate at your best…

26/06/2025

The unknown nutrient your brain, heart & stress levels are begging for…

Taurine is one of the most overlooked but powerful and cheap tools in your longevity kit… almost no one’s talking about it.

This expert reel breaks it down:
🧬 Taurine supports everything from mitochondrial health to detoxification, insulin sensitivity, and even anti-anxiety effects.

💪 It helps regulate electrolytes, supports cardiovascular function, and is linked to better sleep, lower oxidative stress, and even slower biological aging.

🧘 It’s like nature’s stress shield - and most people are walking around deficient.

The problem? Mainstream media won’t talk about taurine - because you can’t patent a natural amino acid… so there’s no money in it.

At Body Expert Studio and online In CLUB THRIVE, we don’t “reinvent the wheel”… we dig up the real science behind supplements, recovery, and nutrition… so you’re not wasting money on fads or missing out on life-changing upgrades like this one.

✅ We cut through the hype.
✅ We coach you to apply what actually works.
✅ And we help you - from your brain to your biology.

👉 DM to join CLUB THRIVE and take the guesswork out of your health strategy.

21/06/2025

It’s not secret!! We all know that achieving your goals is not about motivation, but about having a proven system that adapts as you do.

The Thrive With Phil process (based on my body expert system) is a science-backed, results-driven system that has helped thousands of people over 30 years.

If you want real change, feel amazing, lose fat and keep it off, build strength, feel younger, and improve your quality of life… get in touch to start the system and begin your journey to thrive.

Drop a “SYSTEM” below and we’ll arrange a cal to get you started 💪

It’s not secret!! We all know that achieving your goals is not about motivation, but about having a proven system that adapts as you do. The Thrive With Phil...

20/06/2025

TRUTH BOMB: High cholesterol ≠ bad health

Dr. Ben Bikman is one of the world’s leading researchers on metabolic science. And here’s what he just said:

🧬 The longest-lived people in the world?
They have high cholesterol.

🤯 Meanwhile, we live in a world obsessed with lowering cholesterol — even though…

✅ High cholesterol + good glucose control = longer lifespan

❌ Low triglycerides are far more important

💸 And the real reason we keep hearing “lower your cholesterol”? There’s more money in the drugs that do that.

So if you’re confused, skeptical, or tired of media advice that doesn’t actually work for your body or your goals - you’re not alone!!

In CLUB THRIVE, we don’t “reinvent the wheel”… we break information down, simplify what matters, and coach you to take action on the right things.

No noise. No fluff. No gimmicks.
Just better energy, metabolism, and longevity.

👉 DM us for more info or checkout the CLUB THRIVE landing page: https://subscribepage.io/zyb0oC and start doing what actually works.

16/06/2025

Fulfilment doesn’t come from chasing more… it comes from getting clear on what truly matters!

For me it’s health, energy, family, purpose and presence… the rest is just noise. Strip it down, simplify, and you’ll be surprised how full life can feel…

Wishing everyone a great Monday and week ahead ❤️ 💪

15/06/2025

Father’s Day — Give (or get) the gift of LIVING BETTER

I know you’d die for your loved ones…
But would you LIVE BETTER for them?

20% OFF for every father ready to take back control of their energy, strength, and long-term health.

Whether it’s for you or the man you love — this is your chance to invest in what really matters:
✅ More energy to enjoy life

✅ Less stress, fewer aches, clearer thinking

✅ A stronger, more resilient body

✅ And the confidence that comes from knowing you’re doing something that actually works

In our THRIVE Saigon memberships or in our Online CLUB THRIVE service, we don’t just talk wellness — we build it with:

• Expert coaching
• Real-time accountability
• Science-backed systems
• Personalised support built around your life, your body, your goals

This is your sign. Make the change — or help someone you care about make theirs.

📩 DM “Fday20” to claim the Father’s Day 20% discount.

Let’s upgrade health and longevity — the smart way.