Spiritus Saigon

08/02/2023

Start your STOTT PILATES Teacher Training with a strong foundation! 💪

Come join me CHI Pilates, an official Merrithew™️ Hosting Center. I am a Lead Instructor Trainer from Canada with over 19 years of experience in the pilates industry and the only Instructor Trainer in Vietnam! 🇻🇳

We are very excited to be able to bring to Vietnam the highest quality of education and training in the industry. With an INTERNATIONALLY RECOGNIZED CERTIFICATION there is no limit to career possibilities. ⭐️⭐️⭐️⭐️⭐️

We offer….
📍Discounts on classes for course students
📍Access to the studio to practice, observe and participate in classes taught by the Instructor Trainer.
📍Modular training which allows you to train and certify at your own pace.
📍Opportunities for career development at our studio.
📍Continuing education workshops to further develop your skills and knowledge.
📍Mentorship program taught by the Instructor Trainer to guide you through the certification process and help you become a more confident instructor.

🌈INTENSIVE MAT COURSE (IMP)
🌈 March 14 - 22, 2023
(Day off March 19)

For more information about starting your teaching journey please get in touch!

📞 Hotline: 079 575 6833
🏠 Address: 20 Nguyen Thi Minh Khai, Quan 1, HCMC
📩 Email: info@chipilates.com.vn

13/09/2022

STOTT PILATES Teacher Training is here in Saigon!

CHI Pilates] is an official Merrithew™️ Hosting Center. We are very excited to be able to bring to Vietnam the highest quality of education and training in the industry. With an internationally recognized certification there is no limit to career possibilities.

We offer….
📍Modular training which allows you to train and certify at your own pace.
📍Opportunities for career development at our studio.
📍Continuing education workshops to further develop your skills and knowledge.
📍Mentorship program to guide you through the certification process and help you become a more confident instructor.

🔷 Get started now with the INTENSIVE REFORMER COURSE
* September 28 - October 8, 2022
(Day off Oct 3)

For more information about starting your teaching journey please get in touch!

Follow CHI Pilates] to stay updated!

03/08/2022

Proud to be affiliated with Merrithew for 18 years and counting! More STOTT PILATES coming to Vietnam!

INTENSIVE MAT COURSE Aug 23-27, 29-31

Follow CHI Pilates for more details.

Welcome aboard, Chi Pilates; our new Merrithew™ Host Training Center in Ho Chi Minh City, Vietnam! We're very happy to expand our community of Host Training Centers to new cities around the world. Register for their upcoming STOTT PILATES® Intensive Mat-Plus™ course Aug 23 - Aug 31, 2022: bit.ly/3OUfvpB

11/11/2021

𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 🆚 𝗠𝗔𝗧
Can’t get to the studio and missing your Studio workouts with your favourite Pilates equipment. No problem we’ve got you covered!👍

Or perhaps you are looking for a way to spice up your home workouts with inspiration from your studio sessions. 🌶

𝐂𝐎𝐑𝐄 𝐅𝐈𝐑𝐄🔹

▪️Double Leg Stretch
▪️Single Leg Stretch
▪️Double Leg Stretch
▪️Obliques
▪️Double Leg Stretch
▪️Scissors

𝐒𝐚𝐦𝐞 𝐬𝐚𝐦𝐞 𝐛𝐮𝐭 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭......

📍 Grab your Resistance Band and Mini Stability Ball to emulate the same exercises on the Reformer
📍Enjoy the challenge and the subtle differences between the 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 🆚 𝗠𝗮𝘁

👀 To see more exercises done two ways follows us & .dc

🏷 Tag us with your creative variations!

🗣 Let us know if there are any studio or Reformer exercises that you would like to see recreated for your home workouts. We would love to hear from you!

13/10/2021

𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 🆚 𝗠𝗔𝗧
Can’t get to the studio and missing your Studio workouts with your favourite Pilates equipment. No problem we’ve got you covered!👍

Or perhaps you are looking for a way to spice up your home workouts with inspiration from your studio sessions. 🌶

🔹𝐏𝐋𝐀𝐍𝐊𝐈𝐍𝐆 𝐔𝐏🔹

𝐒𝐚𝐦𝐞 𝐬𝐚𝐦𝐞 𝐛𝐮𝐭 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭.......

📍 Grab your mat and Fit Ball to emulate the same exercises on the Reformer
📍Don’t have Ball, use sliding discs, paper plates or towels for easy glide on the floor
📍Enjoy the challenge and the subtle differences between the 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 🆚 𝗠𝗮𝘁

👀 To see more exercises done two ways follows us Amy Van Dooremalen & Rouxchelle Denton-Cooke

🏷 Tag us with your creative variations!

🗣 Let us know if there are any studio or Reformer exercises that you would like to see recreated for your home workouts. We would love to hear from you!

15/09/2021

Excited to be teaching this weekend online at the 𝐖𝐎𝐑𝐋𝐃 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐖𝐄𝐄𝐊𝐄𝐍𝐃!
See below for details and join me on the mat! 💗

https://fb.me/e/Ugu8znbw 👈🏻

08/09/2021

Need some 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 to get up and move? Perhaps you are stuck in lockdown and are mssing your pilates classes. 😔💗

Look no further! Join me for a fun 45 min 𝐄𝐗𝐏𝐑𝐄𝐒𝐒 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐜𝐥𝐚𝐬𝐬 𝐎𝐍𝐋𝐈𝐍𝐄 from the comfort of your home. 👍🏡

🕙FRIDAYS at 10:00 am
🕙SATURDAYS at 10:00 am
(Vietnam time)
No experience necessary.

Register in advance to get your Zoom link at
Yoga at Mandala 👈🏻

or at https://tinyurl.com/y8yjk25f 👈🏻

Let's get moving! See you on the mat! 💪🏻👀

02/09/2021

Feeling achy, stressed, unmotivated or lethargic?
Perhaps ALL OF THE ABOVE? 😩

What better time then NOW to give yourself the treat of 45 delicious minutes of YOU time. All from the comfort of your home.

Pilates can help you....
📍Enhance your focus and productivity
📍Improve your energy and reduce stress
📍Increase your body awareness and improve your posture

Join me ONLINE for a 45 min Express Pilates class every FRIDAY MORNING AT 10AM (VN Time)

Message Mandala Wellness directly to receive your class link OR REGISTER HERE ➡️ https://tinyurl.com/y8yjk25f

Treat yourself to a mid morning break! See you on the mat! 💪🏻

31/08/2021

Join me for the WORLD WELLNESS WEEKEND ON September 19th!

See you on the mat! 💗

For more information check out the details below. ⬇️

23/06/2021

𝐖𝐨𝐫𝐤 𝐢𝐭 𝐨𝐮𝐭 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 ❤️

Featured today: Tricep dips with modified Long Back Stretch

Demos done using Halo Training and Merrithew Reformer ½ spring

Please do:
1. Like, save & share this post ❤️
2. Tag us so we can share your ideas on our stories! 🏷
3. To see more great variations follow us Amy Van Dooremalen & Rouxchelle Denton-Cooke