03/11/2025
5-Day Healthy Smoothie Plan for Energy & Glow!
Why Pre-Make Smoothie Jars?
• Saves time on busy mornings
• Ensures healthy choices every day
• Easy way to boost fruits, veggies & fiber
• Keeps you energized and glowing!
Smoothie Schedule (Monday–Friday)
MONDAY: Carrot Citrus Boost
Carrot
Banana
Orange
Pineapple
A vibrant, immunity-boosting mix rich in beta-carotene and Vitamin C!
TUESDAY: Creamy Green Energizer
Almonds
Avocado
Banana
Smooth, creamy, and packed with healthy fats for energy and skin health.
WEDNESDAY: Green & Fresh Detox
Almonds
Green Apple
Spinach
Pear
A refreshing, fiber-filled blend to keep digestion happy and energy steady.
THURSDAY: Tropical Green Refresher
Spinach
Apple
Pineapple
Cucumber
Light and hydrating with anti-inflammatory benefits — perfect for midweek recovery.
FRIDAY: Sweet & Strong Finish
Almonds
Banana
Strawberries
Spinach
A fruity, protein-packed combo to end the week strong and satisfy sweet cravings!
How to Use These Smoothie Jars
Prep in Advance: Add ingredients to jars and refrigerate or freeze.
Blend When Ready: Just add water, plant milk, or coconut water and blend.
Customize: Want more protein? Add chia seeds, flaxseed, or a scoop of your favorite powder!
Pro Tips for Smoothie Success
Use frozen fruit for an extra creamy texture
Soak almonds overnight for better blending
Add ice for a chill, refreshing vibe
Clean your blender right after use!