Hen Yoga Online

Hen Yoga Online Tập luyện Yoga Online ngay tại nhà. Hen sinh ra và lớn lên tại Phú Quốc. Với các dòng yoga truyền thống: Hatha Yoga, Yogalates, Vinyasa flow, Inside FLow..

Yoga cơ bản dành cho người mới, Yoga Giảm Cân dành cho Phụ Nữ Trung Niên, Inside Flow, Vinysasa Flow, Yoga dụng cụ, Retreat Yoga.... Hiện tại Hen đang là HLV Yoga dạy online qua Zoom và cả offline tại Khu Vực Dương Đông Phú Quốc. Ngoài ra, Hen có nhận thiết kế các tour tham quan du lịch Phú Quốc. Tư vấn set up các tour du lịch gia đình, cho nhóm hội, tour sự kiện v.v...
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26/05/2025

15 Min Beginner Yoga | Easy Going Yoga For Beginners
Welcome to this beginner yoga flow - a easy going full body yoga practice for beginners.
I hope you enjoy this beginner yoga flow and find it accessible.

You Can Detox Through Your Breath
26/05/2025

You Can Detox Through Your Breath

Didi you know!Rolling a tennis ball under the foot can maximize the flexibility of the musclues & tondons within you foo...
23/05/2025

Didi you know!
Rolling a tennis ball under the foot can maximize the flexibility of the musclues & tondons within you foot, loosen tight back muscles & reduce back pain

Ananda Balasana (Happy Baby Pose) Stay for 30 - 60 seconds.- Relieves Back Pain- Hip Opener- Improve Disgestion- Spinal ...
08/05/2025

Ananda Balasana (Happy Baby Pose) Stay for 30 - 60 seconds.
- Relieves Back Pain
- Hip Opener
- Improve Disgestion
- Spinal Release

Malasana (Garland Pose)
02/05/2025

Malasana (Garland Pose)

How to do a Forearm Plank The Right Way Well+Good?What is A forearm plank good for?Benefits This pose strengthens your ...
24/04/2025

How to do a Forearm Plank The Right Way Well+Good?
What is A forearm plank good for?
Benefits This pose strengthens your abs, core, and legs. It's also good for stretching the arches of your feet as well as your calves, hamstrings, and shoulders. Forearm plank is great for preparing your body for awesome arm balances and inversions. It also relieves mild depression and stress of the mind.
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10/04/2025

Welcome to this 15 min gentle beginner yoga routine for day 2 of the 30 days of yoga for beginners challenge. Today I will guide you through a gentle sequence of postures to help you release tension stored in the upper body.

This class intends to teach you postures to stretch the shoulders, upper back and spine. We will revisit Ujjayi breath from day 1 and learn new poses such as thread the needle, puppy pose and a shoulder roll. Each pose has been selected to help you relax and unwind, a great class after a busy day.

This beginner routine is guided at a slow and steady pace to give you plenty of time to find your alignment and feel what is going on in your body. It is intended for people who are completely new to yoga or in need of a refresher so there are helpful cues and modifications mentioned to help you make the practice available to you.

I hope you this gentle beginner yoga routine and I look forward to guiding you through 30 days of yoga for beginners.

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127F/6 Trần Hưng Đạo, Dương Đông, Phú Quốc
Phu Quoc
920000

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