10/03/2026
𝐓𝐰𝐢𝐬𝐭𝐬 & 𝐃𝐞𝐭𝐨𝐱 𝐘𝐨𝐠𝐚 🌿
Twisting is some of the most nourishing movements for the body. They gently stimulate the digestive organs, liver, and kidneys, improving circulation and supporting the body’s natural detox process.
But twists offer more than physical benefits. When we twist, we also practice letting go. Just as the body softly wrings out tension, the mind can release stress and stagnant emotions. Twists invite clarity, lightness, and a sense of renewal.
With a mindful approach — moving with breath and awareness — the practice becomes safe, nourishing, and deeply effective for both body and mind.
✨ Join us for Twists & Detox Yoga
🗓 Wednesday
⏰ 16:00
📍 Arrive Yoga Hoi An