Integrative Kinetic Therapy

10/09/2018

Oi is a high quality, glossy city magazine in English targeting expat residents, travellers and English speaking Vietnamese in Ho Chi Minh City. Content includes travel, fashion, food, dining out and features about life and people in Ho Chi Minh City.

25/05/2017

Back pain, knee pain, and hip pain could all be caused by weak feet. These foot strengthening exercises are sure to toughen up your feet and get you pain free.

12/03/2017

Some great information on this very important and misunderstood muscle. Stretching and strengthening tips, too.

Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pai…

16/11/2015

cool tip!

Quick tip.

11/03/2015

If you sit at a computer all day long, this infographic has good tips to help ease pain in your shoulders and back.

10/02/2015

Rejoice! Now just watch those carbs.
http://mashable.com/2015/02/10/reduced-fat-diet-flawed-study/

Guidelines from the 1980s that told people to stop eating fatty foods should never have been introduced, a new study says.

16/04/2014

Standing. It's just something you do, right (like breathing)? The truth is, there's a perfectly aligned and balanced way to stand...and the imbalanced way many of us do.

15/01/2014

A thorough tour of the science of massage therapy … such as it is.

13/01/2014

The good news is, yoga can help to counteract this.