Fatu Toa Nutrition

14/10/2025

Tracking your meals isn’t about perfection, it’s about awareness. 🌱
Whether it’s snapping a photo, using hand portions, journaling, or tracking macros, each method helps you learn more about your eating habits and build lasting results.

Inside our Nutrition Coaching Program, we’ll guide you through what method fits you, teach you how to use it, and help you stay consistent without the stress.

📲 Sign up today and start building awareness that leads to progress.

25/09/2025

Not sure what to look for on a food label? 👀
Start with the basics: serving size, protein, fiber, sugars, fats, and sodium.

✅ Serving Size : all the numbers are based on this, so if you eat double, you need to double the numbers.
💪 Protein : aim for 15–20g per meal to support muscle and satiety.
⚡ Carbs : check total carbs, but especially look at fiber (3–5g+ per serving is great) and added sugars (keep them low).
🥑 Fats : focus on healthy unsaturated fats, and limit trans fats.
🔥 Calories: gives you the energy breakdown, but quality and balance matter more than the number alone.

08/09/2025

When started nutrition coaching with us, she wanted to track her meals, stay accountable, and get as fit as possible before her first CrossFit competition, .
In just 12 weeks, Fran went from a 50 kg front squat to 100 kg, hit new PRs on cleans, deadlifts, and the clean & jerk, and achieved movements she never imagined wall walks, toes-to-bars, and 60 unbroken DB snatches at RX weights! 💪

Through consistent nutrition, smart fueling around her WODs, and dedication, she’s stronger, energized, and healthier than ever.
This wasn’t just a 3-month fix , it’s a lifelong investment in her health and performance.

So proud of you, Fran! 🙌

20/08/2025

20/08/2025

So proud of our nutrition clients who competed in the Toa over the weekend 🏆🔥

Watching you put in the hard work on the competition floor is a reminder that performance starts long before the event, it starts with fueling your body the right way.

Special shoutout to and for making the podium in their divisions 👏🔥
Nutrition is the foundation. Training builds on it. Effort brings it all together. 👊
Ready to fuel your training and take your performance to the next level ? Nutrition coaching starts here 📍
DM us or click on the link in our bio 🔗