Samoa Association of Sports and National Olympic Committee

18/11/2025

18/11/2025

17/11/2025

🌸Investing in our future🌟

Last week, OSEP brought Strength & Conditioning Coach and Sports in Communities Administrator courses to Savai'i, empowering local coaches and leaders. Building a stronger, more vibrant sports community from the ground up! .

16/11/2025

🌟OSEP Sport in Communities Administrator Course

📍 Tuasivi College, Savaii

The course focused on key skills to empower participants to make a real, impactful change in their local sport communities. Key learnings included defining the meaning of sport, identifying organized vs unorganized sports, understanding the structure of sporting organizations, and practical event planning and management.

The course has successfully equipped a new wave of community leaders with essentials skills to organize, manage and grow grassroots sports across the island.

14/11/2025

Here's a look at the action this week at the OSEP Strength and Conditioning Community Course in Savai'i! 🏋️‍♀️🇼🇸

Investing in quality education for our people means a stronger, healthier, and more vibrant future for all our athletes.

Providing quality education is a top priority, and this week in Savai'i, we saw that commitment in action! The OSEP Strength and Conditioning Coach community course brought together passionate coaches dedicated to upskilling and improving our local sports.
This isn't just about training—it's about building a solid foundation for the next generation of Samoan athletes. So proud of everyone involved!

14/11/2025

Wrapping up an action-packed 3-day OSEP S&C Community Coach course in Savai'i! What a weekend of learning and growth.

Big fa'afetai tele to everyone who participated. We covered some key areas that will empower our athletes and strengthen our sports community.

❇️Speed Conditioning
❇️Resistance Training
❇️Fitness Batteries
❇️LTAD

12/11/2025

OSEP Strength and Conditioning Coach Community Course Day ✌🏽

And that's a wrap on Day 2 of the OSEP Community Strength and Conditioning course! A huge thank you to all our enthusiastic coaches for their incredible focus and energy.
Today was all about mastering the strategic side of coaching, with in-depth modules on Game Demand, Game Based Conditioning, and Periodization. The group discussions were a highlight, with everyone sharing insights and working together to build effective and well-planned training sessions.
Our coaches are not just learning theory; they are building the skills to create real, impactful change for their athletes.

11/11/2025

OSEP Strength and Conditioning Coach Community Course Day ☝🏽

📍 Tuasivi College School Hall

The Samoa Association of Sports and National Olympic Committee is holding a 3-day Oceania Sports Education Program -OSEP Strength and Conditioning (S&C) Coach Community Course in Savai'i for local school teachers and club coaches. The course is designed to train aspiring coaches to improve performance of athletes in the island of Savaii.

Day 1

❇️ Functional Screening Movement
❇️Principles of Training
❇️Activate

11/11/2025

Samoa Tag proudly hosts the Chair, Mr. Chris Cowan, in Samoa this week for a series of key meetings and events.
Welcome to paradise, Chris 🇼🇸

07/11/2025

Lakapi Samoa has marked a significant milestone with the conclusion of the one-week World Rugby Strength and Conditioning Coach L2 Course today.

❇️Functional Screening
❇️Activate Injury Prevention Program
❇️Game Demand
❇️Game Based Conditioning
❇️Principles of Training
❇️Olympic Lifting
❇️Component of fitness
❇️Player Profiling/ Testing
❇️Speed and Combat Conditioning
❇️Plan, Set up
❇️Periodization

03/11/2025

A huge congratulations to Le Mamea PETA Mualia Te’o on her appointment to the Board of Oceania Hockey Federation.

Her Leadership and expertise will be invaluable in driving the strategic development of hockey throughout the region. We are immensely proud of her continued dedication to the sport and representing Samoa in her code.

Malo le tautua lau afioga Le Mamea. Ia manuia ou faiva.

02/11/2025

Last week’s Samoa sailing practice was absolutely incredible ✊

Watching those boats cut through the waves was truly 👌 🤩