American Acupuncture Lotus

02/01/2026

11/12/2025

HOW LONG IT TAKES TO DIGEST COMMON FOODS ✅️
Sourav Yoga
Your stomach works on a schedule and every food you eat moves through it at a different pace. Light, water-rich foods like fruit digest in 20-40 minutes, while heavier foods like cheese, nuts, or pork can take 3-4+ hours to break down.

Why does this matter?

Eating fast-digesting foods first prevents bloating and fermentation in your gut.

• Heavy foods late at night slow digestion and can disrupt sleep.

• Proper meal timing improves energy, stabilizes blood sugar, and keeps your stomach from working overtime. Pairing foods wisely can support smoother digestion and better nutrient absorption.

Your body isn't just reacting to what you eat - it's reacting to how long it stays in your stomach.

Save this guide so you know which foods digest quickly and which take their time.

25/11/2025

When you sit for about 20 minutes, blood flow to the brain begins to slightly decrease, which can slow neural processing and reduce alertness. Prolonged sitting may also cause temporary drops in attention, memory, and problem solving speed.

Walking creates the opposite effect. Movement increases circulation and delivers more oxygen and glucose to the brain. This supports neural activity and enhances creativity, focus, and cognitive performance.

Studies show that even short walking breaks, as little as two to five minutes, can improve mood, sharpen mental clarity, and make the brain more alert compared to continuous sitting.

If your thinking starts to feel dull, your brain may simply need movement.

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