Ritwells

04/02/2026

Crazy times, seem the ever craziest while happening - but then, they’ve always been the craziest during their own “now”. We’re all so affected - but the evil which we denied in delusion, didn’t believe or see, is now so close up, to dangerously disturb us.

However / most probably this is one of their plans, to keep us distracted, disgusted, disturbed and vibrating so very low so we can’t get up, and so they can continue their plot. They’re not ashamed, and no one cares. They knew, “one day” may come, and just as they got away with it till now, they will again.

Good and bad exists. The evil can never be outperformed, but let’s just keep becoming better and better, in our little worlds, protect it and bring light to darkness as much as we’re given the chance.

This is the only way to mend or prevent further pain, as much as we can.
Keep learning, keep reading, keep training, keep breathing, keep being an example to our children, keep becoming.

💜

31/01/2026

Glutes for the work, not for the looks.

30/01/2026

Never end becoming.

Follow for more health & wellness by design content ☝️

29/01/2026

Pse vazhdimisht merreni me motiv, kur motivi vjen me vizion te kjartë?

Krejt cka te duhet me ditë - osht çka po don me arritë. Plani strategjik pastaj ose ndërtohet nga profesionisti, ose nga ti vet nëse ndjehesh i/e sigurtë se mundesh me e bo vet.

28/01/2026

1 - Two things can’t be priority at once. There are patches of things in life throughout the year we have to focus on, one energy at a time. It’s understandable to want a raise in your career or working on a business scale, rather than losing the last bits of fat % left.

2 - Most people expect too much from themselves once they get their wheel started. The extreme expectations of always being up and having all pillars excel at once, causes many to lose reason and get disappointed, hence discouraged.

3 - Some things can be at their 60% of max effort, some at 30% and one at a 100%. After a few months priorities can shift. You will achieve enough in specific time, you will graduate on each and every of your goals if you keep moving and becoming.

4 - Our lifeline is a sum of repetitions, going up and down, left or right, at a specific tempo. Give yourself grace and practice acceptance and revision. It does help to reflect, go on and actually be good at this overused term “consistency”.

27/01/2026

25/01/2026

Me rendsi - mbeshtetu, relaksohu dhe mos e le trurin me kriju ankth nga mbingarkesa e informates dhe stileve.

20/01/2026

Mendimi im për guiden Amerikane, pt. 2 - shiko videon e plotë në linkun në bio. ☝️

19/01/2026

Cka mendoj per udhezimet e reja ushqimore Amerikane? Qe, video e pare, e cila do vazhdohet ne seria tjera.

Video e plote (full) - gjeje ne YouTube ne linkun ne bio ☝️.

18/01/2026

Udhetimet nuk jon regres ose kthim disa hapa mrapa, por pjese normale e procesit te jetes.

Krejt cka duhen shumica me mbajte ne mend osht kjo ma nalt.

Sa i perket detajeve:

1 - Merre nje qese t’vogel me disa doza te suplementit proteinik me vete, qe me e pase si gjene e pare ne mengjes kudo qe je - qofte ne hotel luksoz apo Airbnb-ne me te keqe ne bote ose musafir te dikush.

2 - Cfaredo ushqimi qe konsumon, mos e konsumo me faj, por as ashtu sikur te jete mundesia jote e fundit me u ushqy ne jete. Mbaje proteinen ne nivel te nalte dhe ajo e kryen punen per ty (te menaxhon ne apetit dhe zgjedhje).

3 - Nese je konsumues, limito alkoholin se ne shumicen e rasteve “hangoveri” ti prishe planet e diteve te ardhshme te udhetimit.

4 - Gjate vozitjes, ose fluturimit ose ckado tjeter - çohu cdo 30-45 minuta dhe leviz, shliroj kyqet, bej disa squats, planks, jumping jacks…

5 - Shfrytezo rastin me ece shume, udhetimet jon rast i mire per kete pune. Shihe vendin edhe permes perbjes se sportit, vrapit, ecjes ose dicka tjeter - jo vetem pasivisht si turist i bajatshem.

6 - Nese je me makine, merre jastekun tond, masken per sy, dicka qe i mbyll vesht me to ose ndonje gje qe te lidhe me ndjenjen e shpise dhe lehtesoja vetes gjumin. Shiko driten ne mengjes si te zgjohesh!

7 - Nalu MJEDIS udhe haje nje molle, pervec rraqeve tjera, se t’rikalibron pak.

8 - Ndiqe kete faqe dhe ndaje me tjeret se t’bon mire.

17/01/2026

Shendeti mendor, qe te funksionojne edhe tjerat.