Physio-Flex

22/01/2026

McKenzie Technique for Lower Back !!

19/11/2025

14/10/2025

❌️❌️❌️

08/09/2025

08/09/2025

Different between
🦴
Spondylitis
Spondylosis
Spondylolysis
Spondylolisthesis

27/08/2025

🫆

21/06/2025

He's aware of his surroundings but completely paralysed.

09/06/2025

🔎 Understanding Soft Tissue Injuries: Causes, Types, and Recovery

Soft tissue injuries are common in daily life, sports, and workplace settings. These injuries affect muscles, tendons, and ligaments due to trauma, overuse, or sudden movements.

Common Types of Soft Tissue Injuries:

✅ Sprains – Ligament injuries, often caused by twisting (e.g., ankle sprain).
✅ Strains – Muscle or tendon overstretching or tearing (e.g., hamstring strain).
✅ Contusions (Bruises) – Direct impact leading to bleeding under the skin.
✅ Tendinitis – Inflammation of tendons due to repetitive movements (e.g., tennis elbow).
✅ Bursitis – Inflammation of bursae (fluid-filled sacs cushioning joints).

Example: Ankle Sprain

A common soft tissue injury occurs when the ankle twists unnaturally, stretching or tearing the ligaments. Symptoms include swelling, pain, and limited mobility. Recovery involves RICE (Rest, Ice, Compression, Elevation), physiotherapy, and gradual strengthening exercises.

Prevention & Recovery

🔹 Warm-up before activities
🔹 Strengthen muscles & improve flexibility
🔹 Use proper techniques in sports/workouts
🔹 Seek early treatment to avoid complications

Soft tissue injuries can impact mobility and quality of life, but with proper care and rehabilitation, recovery is achievable!

06/02/2024

💢 Back Muscles Strengthening exercises to prevent Back pain !!

11/01/2024

Physio Flex ofron !!

Ne e dimë qe shume kush nga ju ka problem me dhimbje 🔥te qafës apo te shpinës.
Trajtoni 💆antarët e familjes tuaj 👪 ose shokun/shoqe tuaj 👫 kolegun me nje karte 🎫 dhurate qe ka nje tretmant fizioterapeutik FALAS 🆓 ne klinikën e terapise fizikale 👉Physio-Flex.🏥
ℹ Pjesmarja ne loje eshte e lehtë beni ✔pëlqim te faqës tonë, 📰 shperndane këtë postim dhe lëreni nje koment duke i 🔖etiketuar 👥 dy persona ne koment.📝
Ne do ti 🎣 perzgjedhim dhe do ti njoftojme 🏆 fituesit ne fund te Muajit Janar 2024📆
Fituesi duhet te jetë ne gjendje te 👣 vijë ne klinikë për të marre ✉ kartën e dhurimit.

Paçit Fat !!🍀

Physical Therapy

11/01/2024

💢 Tennis Elbow & Golfer’s Elbow

Tennis elbow (also called lateral epicondylitis) is the inflammation of the tendons that connect the muscles of your forearm to the outside of the elbow. Golfer’s elbow (also called medial epicondylitis) is similar but affects the tendons that connect the muscles of your forearm to the inside of the elbow. These conditions cause elbow pain from overuse. They affect more than athletes; anyone who makes repetitive arm movements may be at an increased risk, including:
1️⃣Athletes of racket sports (tennis, squash, racquetball)
2️⃣Golfers
3️⃣Painters
4️⃣Carpenters
5️⃣Plumbers
6️⃣Butchers

🔸️Symptoms
Symptoms of tennis elbow and golfer’s elbow include:
1️⃣Pain – Pain is most often felt at the outside of the elbow (tennis elbow) or inside of the elbow (golfer’s elbow) and can radiate to the forearm.
2️⃣Tenderness – The outside or inside of the elbow may be painful to touch.
3️⃣Difficulty gripping – It may become difficult to grip or lift things.

🔸️Treatment Options
Lateral epicondylitis and medial epicondylitis can be treated several different ways. Your sports medicine or orthopedic provider will work closely with you to understand the severity of your injury and your goals. Together, you’ll create a plan that helps get you back to the courts, greens or back to work.
Treatment options may include:
1️⃣Activity modification - Avoidance of stressful activities during flare up.
2️⃣Medication – Over-the-counter anti-inflammatories and pain medications can help relieve swelling and pain.
3️⃣Physical therapy – A physical therapist can recommend exercises to strengthen and support the injury and its surrounding muscles.
4️⃣Injections – Corticosteroid injections may be used to quickly decrease inflammation and pain. Plasma-rich platelet injections can also promote healing in the injured tendon.
5️⃣Surgery – If conservative treatments do not help heal your injury or relieve your pain, your provider will discuss surgical options. At Temple Health, we offer the latest advances in surgery, including minimally invasive procedures.