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22/02/2026

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09/02/2026

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08/02/2026

MINDFUL EATING

Verified Feb 8, 2026

Written By Thomas Webber, PA, CPT, PN2, Blogger

# Mindfulness

The term ‘mindful eating’ conjures up different ideas for different people… eating in silence, eating very slowly, eating healthy foods, or eating without distraction. While some of these techniques may help us eat mindfully, the notion of mindful eating misses the point.

Mindful eating is about applying the qualities of mindfulness to our eating, which means becoming aware of our present moment experience WITH kindness, non-judgement, and curiosity.

Mindfulness = present moment awareness + qualities of kindness, curiosity, and non-judgement

Let’s break this down.

Bringing awareness to our eating patterns

A key part of mindfulness is being fully present with our experience: being aware of where we are, what we’re doing, and how we’re feeling. Some people liken this to awakening to the present moment. This can entail a range of things when we apply it to our eating:

• Bringing awareness to the sensory experience of eating – the smells, tastes, flavours, and textures. By doing this, we can maximise the joy and satisfaction we get from food.

• Bringing awareness to sensations of hunger and fullness. By coming attuned to our bodies, we reconnect with the natural signals that let us know when we are hungry, what our bodies need, and when we’ve had enough.

• Becoming aware of our thoughts, judgements, and rules around food.

• Tuning into the connection between our emotions and eating. We get curious about patterns of stress eating, cravings, and emotional eating triggers.

• Becoming more aware of our eating habits, such as eating during certain activities, at a particular time, or in one specific way.

Becoming aware is the first step in empowering us to become the masters of our own health. It’s about shining a soft floodlight on our lives and seeing more clearly what is there.

Bringing kindness, curiosity, and non-judgment to our eating
The second part of mindful eating deals with the type of awareness that we bring.
So often, we approach our eating with harshness and self-criticism. We berate ourselves for eating ‘bad’ foods, feel guilty for letting go of control, or feel frustrated that we can’t lose weight.

Mindful eating offers us a different approach that is filled with warmth and compassion. Rather than approaching ourselves with judgment, we practise being curious observers of ourselves; rather than being harsh critics, we practice being kind friends. When we approach ourselves in this way, we can begin to see real shifts in our lives and our relationship with food.

This can be the total opposite of how we might otherwise approach our eating, which may include things like:

• Thinking about food throughout the day -> letting go of anxiety around eating

• Restricting ourselves, or following rigid rules and diets -> allowing ourselves to eat flexibly

• Bingeing or feeling out of control around food -> having a greater sense of ease and control

• Treating ourselves harshly, with criticism and self-judgement -> treating ourselves with love and kindness

• Feeling confused about which foods and eating patterns best support our health -> having an intuitive sense of which foods support and nourish us

Summary

Mindfulness brings a soft floodlight of present moment awareness into the interesting, challenging, and often tender arena of our eating patterns. It has a profound effect on our ability to work compassionately and patiently with our eating habits and to bring about lasting and meaningful change. This is opposed to the way we often treat ourselves with criticism, blame, guilt, and exasperation.

01/02/2026

01/02/2026

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01/02/2026

Morning Bananas: Boost or Bust for Your Health?”

Ever grab a banana on your way out the door and call it breakfast? You’re not alone — but what that simple morning habit does to your body might surprise you. From instant energy to unexpected digestive reactions, eating a banana first thing in the morning has a bigger impact than most people realize.

What Eating a Banana First Thing in the Morning Really Does to Your Body
Bananas have long been a breakfast favorite—quick, portable, and packed with natural sweetness. But what happens when you eat a banana first thing in the morning, before anything else? Recent nutrition insights shed light on both the benefits and the potential drawbacks of starting your day with this popular fruit.
A Nutrient-Rich Morning Kickstart

Bananas deliver an impressive mix of vitamins and minerals that your body can use immediately after an overnight fast. They’re naturally rich in potassium, magnesium, vitamin B6, fibre, and digestive enzymes, all of which support:

• A quick and steady energy boost
• Healthy blood pressure and cardiovascular function
• Improved metabolism
• Better focus and mental clarity
• Smoother digestion

For many people, this makes bananas a convenient and nutritious way to ease into the day.

Digestive Benefits You Can Feel

Because bananas contain both soluble fibre and natural enzymes, they can help regulate bowel movements and support gut health. Eating one first thing in the morning may help gently “wake up” your digestive system, especially if you struggle with irregularity or sluggish digestion.
But There Are Drawbacks to Consider
Despite their benefits, bananas aren’t the perfect standalone breakfast for everyone. The article highlights several reasons why eating a banana on an empty stomach may not work for all bodies:

They May Reduce Iron Absorption

Certain acids in bananas can interfere with how your body absorbs iron—something to keep in mind if you’re prone to low iron levels.
They Digest Quickly, Leaving You Hungrier

Bananas break down quickly, which can cause a spike and then a drop in blood sugar. This may leave you hungrier sooner and more likely to snack or overeat later in the morning.

Possible Bloating or Gas

For those with sensitive digestion, the fibre content may cause bloating or discomfort when eaten before other foods.
So, Should You Eat a Banana First Thing?

The bottom line: bananas can absolutely be part of a healthy morning routine—but they’re best paired with something more substantial. Combining a banana with protein or healthy fats (like yogurt, nut butter, or oats) helps stabilize blood sugar, improve satiety, and reduce digestive issues.

Bananas are a great morning food—just not always a great only morning food!
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30/01/2026

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Dedicated to staying Fit and Healthy at any age, Fostering supporitive community As healthpreneur and a Retired Military Medical Veteran!

28/01/2026

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Dedicated to staying Fit and Healthy at any age, Fostering supporitive community As healthpreneur and a Retired Military Medical Veteran!

27/01/2026

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Dedicated to staying Fit and Healthy at any age, Fostering supporitive community As healthpreneur and a Retired Military Medical Veteran!

26/01/2026

NAD+ is vital to healthy ageing.
Audited Verified – 26, January 2026
Written by – Thomas Webber, PA CPT, Nutritionist,



NAD+ supports energy production, DNA repair, and other key functions.

Maintaining NAD+ levels as we age—with ingredients like Pure NMN—helps promote a healthy lifespan.
NAD+: The Key to Healthy Ageing and Lifelong Vitality
How Supporting Your Body’s Cellular Energy Can Promote Wellness as You Age.

As we journey through life, maintaining good health and high energy becomes increasingly important. For many Canadians, the question of how to age gracefully—staying active, engaged, and resilient—remains top of mind. One powerful yet often overlooked molecule is emerging as a cornerstone in this quest: NAD+ (nicotinamide adenine dinucleotide).

What Is NAD+ and Why Does It Matter?

NAD+ is a coenzyme found in every cell of the body. Think of it as a cellular “power switch”—it helps turn nutrients into energy, enabling our cells to function efficiently. NAD+ also plays a vital role in DNA repair, which is essential for maintaining genetic stability and reducing the risks associated with ageing, such as cognitive decline and chronic diseases.

As we get older, our natural NAD+ levels gradually decline. This drop can affect energy levels, cognitive sharpness, and even the body’s ability to recover from everyday stressors. The good news? Science is uncovering ways to support and preserve NAD+ as we age.

How NAD+ Supports Healthy Ageing

• Boosts Energy Production: NAD+ is indispensable for converting food into ATP—the energy currency of our cells. Higher NAD+ means more cellular energy, supporting an active lifestyle from hiking in the Rockies to skating on Oval or on Ottawa’s Rideau Canal.

• Promotes DNA Repair: Everyday life exposes us to factors that can damage our DNA, including UV rays and environmental toxins. NAD+ helps activate enzymes that repair this damage, bolstering our defenses against age-related health issues.

• Supports Metabolic Health: Proper NAD+ levels have been linked to balanced blood sugar, healthy cholesterol, and a robust metabolism—a trio that’s crucial for maintaining vitality as we age.

Maintaining NAD+ Levels: The Role of Pure NMN
Given NAD+’s importance, how can we keep our levels optimal as we age? While a balanced diet, regular exercise, and good sleep lay the foundation for longevity, certain supplements are gaining attention for their potential to boost NAD+ directly.

One such supplement is Pure NMN (nicotinamide mononucleotide). NMN is a direct precursor to NAD+ and is naturally found in foods like broccoli, edamame, and avocados. Supplementing with pure NMN can help replenish declining NAD+ levels, supporting energy, cognitive function, and overall well-being.

Final Thoughts: Invest in Your Future Health

Ageing is inevitable, but how we age is increasingly within our control. By prioritizing NAD+ support—through lifestyle choices and innovations like Pure NMN—Canadians can embrace healthy ageing, enjoying the freedom and vitality that come with it.