Senior Home Fitness/Senioren-Heimfitness

Senior Home Fitness/Senioren-Heimfitness Personal Training by Tina Woodley. Get healthy and stay fit with a former world champion
"Werde gesund und bleibe gesund mit der ehemaligen Weltmeisterin.

Senior Home Fitness – Personalized In-Home & Senior Home Training
Helping Seniors Stay Active, Independent & Strong

Do You Have a Loved One Who Needs More Activity? Regular movement improves mobility, reduces pain, and enhances well-being. Help your family member stay independent with safe and gentle exercises! Why Choose Senior Home Fitness?
✔ Improve mobility & balance
✔ Reduce pain & stiffness
✔ Stay independent & active
✔ Safe, easy-to-follow exercises

Bringing Fitness to You!
✅ Personalized training for seniors at home & in senior residences
✅ Safe, gentle exercises for all fitness levels
✅ Private, one-on-one sessions in a familiar environment

German:-
Senioren-Heimfitness – Individuelles Training für Zuhause & Seniorenheime
Sorgen Sie dafür, dass Ihre Liebsten aktiv, unabhängig & stark bleiben! Hat Ihr Angehöriger zu wenig Bewegung? Regelmäßige Bewegung verbessert die Mobilität, reduziert Schmerzen und steigert das Wohlbefinden. Helfen Sie Ihren Liebsten, unabhängig zu bleiben – mit sicheren und sanften Übungen! Warum Senioren-Heimfitness?
✔ Verbesserung der Mobilität & Balance
✔ Reduzierung von Schmerzen & Steifheit
✔ Mehr Unabhängigkeit & Lebensqualität
✔ Sichere, leicht verständliche Übungen

Fitness direkt zu Ihnen!
✅ Individuelle Trainingspläne für Senioren zuhause & in Seniorenresidenzen
✅ Sanfte Übungen für jedes Fitnesslevel
✅ Privates Einzeltraining in vertrauter Umgebung

Adres

Call For Info
Kralendijk
0000

Telefoon

+5997005488

Website

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Type

Personal Fitness & lifestyle

PERSONAL TRAINING

We offer personal fitness training and nutrition advice.

Holistic Fitness

When we say Holistic Fitness, we think of it differently than the typical understanding of the word fitness. We like to think of fitness as a lifestyle using a holistic approach. This lifestyle comes from a 4 step process: Thought (how you think), action (after you have clarity of thought, you take action), investment (the action can consist of time investment or tools like workout tools and nutritional plans). Surrounding (creating a place and a social environment to support your new lifestyle changes)