Pilates in GOZO

Pilates in GOZO In our Studio you can RECREATE your body. Come to get FIT & STRONGER! Pilates One-to-One, Pilates for Couples, Allegro Pilates Macchine.

We offer one2one personalised sessions on Allegro Pilates Machine, Physio Pilates and groups classes in Victoria and Marsalforn. Send message on +77886608 to book.

12/11/2025

Something sweet and fresh in between the lessons....
Here, I'm revealing my little yummy secrets 😋

Izabela Klara Biskupska Holistic Gozo

🌿 Why Protein Matters in Your Diet 🌿Protein is one of the most important nutrients for your body — especially when you’r...
11/11/2025

🌿 Why Protein Matters in Your Diet 🌿

Protein is one of the most important nutrients for your body — especially when you’re aiming to lose weight, tone up, or simply feel your best.

💪 Here’s why protein is essential:
✅ Builds and repairs muscle: Crucial after workouts and Pilates sessions to keep your body strong and sculpted.
✅ Keeps you full longer: Protein helps control appetite, reducing cravings and snacking between meals.
✅ Supports metabolism: It boosts calorie burn even at rest by preserving lean muscle mass.
✅ Stabilizes blood sugar: Keeps energy levels steady and mood balanced throughout the day.

🍳 Best sources of protein:
– Eggs, fish, lean meats
– Greek yogurt, cottage cheese
– Beans, lentils, quinoa
– Nuts, seeds, tofu

✨ A balanced meal with good-quality protein keeps your body nourished and satisfied — helping you stay on track with your slimming and wellness goals.

💚 Fuel your body with what it truly needs — not less, but smarter!


Eat and Get Slim Izabela Klara Biskupska Holistic Gozo Fitness Invisible

TODAY at 19.30 La Playa Hotel Marsalforn Gozo Join me for the tone up and fun class! Reserve your spot now! ...
10/11/2025

TODAY at 19.30 La Playa Hotel Marsalforn Gozo
Join me for the tone up and fun class! Reserve your spot now!

08/11/2025

Join my new classes Gozo Indoor Sports & Aquatic Pavilion - GISAP every Wednesday and Friday at 19.15. All Levels welcome!

Shout out to my newest followers! Excited to have you onboard! Amy Carter, Giulia Santinon
02/11/2025

Shout out to my newest followers! Excited to have you onboard! Amy Carter, Giulia Santinon

🌿 New Pilates Classes in Victoria! 🌿Strengthen your core, improve your posture, and feel amazing inside and out! 💪✨Join ...
24/10/2025

🌿 New Pilates Classes in Victoria! 🌿

Strengthen your core, improve your posture, and feel amazing inside and out! 💪✨
Join our energizing group Pilates sessions — perfect for all levels.
Small groups, personal attention, and a great atmosphere to help you move better and feel stronger!

📅 Wednesdays & Fridays at 19:15
📍 Studio 1, New Sports Complex, Victoria
📲 TEXT 7788 6608 to reserve your spot

Breathe. Stretch. Transform. 🌸


Holistic Gozo Fitness Invisible fans Eat and Get Slim

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La Playa Hotel
Marsalforn
MFN1121

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