31/10/2025
Did you know Vitamin D isn’t actually a vitamin? 🌞
It’s a hormone made from cholesterol, one that plays a vital role in your bone health, mood regulation, and immune system.
Low Vitamin D levels are more common than you think, especially for those who spend long hours indoors.
Get some sunshine, eat Vitamin D-rich foods, and check your levels regularly.
Your health is in your hands, nourish it intentionally. 💛
📹 Video Credit: