SoluPsy Moris

01/01/2026

This 👇🏾

A wish for you for the year ahead...

31/12/2025

Happy 2026!🪷

🙏

30/12/2025

This 👇🏾

29/12/2025

This 👇🏾

Here’s to them. Here’s to us. ♥️ ~ Nanea

29/12/2025

This 👇🏾

19/12/2025

✨ Grateful to Est-Sens by Anya Benoit for inviting me as her very first guest on her podcast! It was a privilege to share insights on the essentials of self-care and why they matter in our daily lives.

🎙️ I encourage you to give the episode a listen, share it with your network, and join the conversation by commenting on your own self-care routines.

Thank you again, Anya, for creating this space and for including me in such an important dialogue

Looking forward to the other conversations that will be released soon! 🪷

16/12/2025

Honoured to have been invited by the Rodrigues Regional Assembly Commission on Health to contribute to an important dialogue on addiction and public health during their colloquium on HIV & Drugs.

It was a privilege to share insights on evidence-based approaches, harm reduction, and the need for culturally adapted strategies that empower communities.

Grateful for the opportunity to engage in this collective effort toward healthier futures for Rodrigues and Mauritius.

Photo credit Jacques Achille

30/11/2025

This 👇🏾

🚨 Do your daily habits raise your risk for chronic illness?

Many everyday habits—often overlooked—can increase your risk for chronic conditions like diabetes, hypertension, heart disease, and digestive issues.

For example, eating too quickly or overeating can lead to poor blood sugar control and digestive discomfort, increasing your risk for diabetes and gastritis.

Diets high in salt and low in fiber are strongly linked to high blood pressure and cardiovascular strain.

Staying indoors too much can contribute to both vitamin D deficiency and higher heart disease risk, since sunlight is crucial for vitamin D production and sedentary routines weaken heart health.

Preventing these conditions means building healthier daily habits. Prioritize whole foods, reduce processed and salty meals, and eat slowly to support digestion. Regular physical activity helps maintain a healthy weight and lowers risks of both heart disease and diabetes. Moderate sun exposure, along with foods rich in vitamin D, can prevent deficiency.

Avoiding habits like skipping meals, drinking excess caffeine or alcohol, and remaining sedentary can have a profound long-term impact. These lifestyle changes are simple but powerful tools for protecting your health.

Source: Centers for Disease Control and Prevention.

29/11/2025

Tik Tok? 👇🏾😐

22/11/2025

I’ll be there 👇🏾

Event Timing: Thursday 27 November 2025 - Guests to be seated by 9:15am Event Address: Mahatma Gandhi Institute, Moka Contact us at: 59402828 (Sapna) or 52580505 (Syam)