Wellness with Molly

Wellness with Molly Helping Women resource themselves for physical and emotional healing.

I am a National Board Certified Health & Wellness Coach as well as a 500 hour Registered Yoga Teacher with certification in Trauma Sensitive Yoga facilitation. National Board Certified Health and Wellness Coach; 500 hour Registered Yoga Teacher; Trauma Sensitive Yoga Certified Facilitator; Mindfulness Coach; Plant-based Nutrition Professional

3 chances to stretch and move in community this week!
11/17/2025

3 chances to stretch and move in community this week!

Looking for more volunteers to experience TRE, Tension & Trauma Releasing Exercises. I have moved into my next phase of...
11/05/2025

Looking for more volunteers to experience TRE, Tension & Trauma Releasing Exercises. I have moved into my next phase of training and need volunteers for some small group practices. If you've practiced with me one-on-one over the past few months, THANKS so much! Previous volunteers and new volunteers are eligible for these free sessions. If you're new to TRE, reach out and let's have a chat about what it is and how it can be used as a tool for releasing chronic tension and stress in the body. If you KNOW of a friend or family member that might benefit, please share with them as well. These small group practices will be both online (via Zoom) and in person (Chatom and Fairhope) over the next couple of months. The sessions take about 1 hour to complete.

Senior Stretch classes in McIntosh and Chatom. Yoga classes in Chatom. November is here!
11/03/2025

Senior Stretch classes in McIntosh and Chatom. Yoga classes in Chatom. November is here!

I used my “Fall Back” extra hour to get in a training run-walk for my upcoming Death-by-5K event . Richard used his to ...
11/02/2025

I used my “Fall Back” extra hour to get in a training run-walk for my upcoming Death-by-5K event . Richard used his to make some delicious blueberry-banana pancakes. Recipe link in comments, from Shane and Simple.

November calendar is still "under construction," but there will be a yoga class on Saturday, Nov 1st. Come join us on a...
10/31/2025

November calendar is still "under construction," but there will be a yoga class on Saturday, Nov 1st. Come join us on a cool fall morning.

Thursday 6:00 p.m. will be Gentle Yoga with Molly.
10/30/2025

Thursday 6:00 p.m. will be Gentle Yoga with Molly.

10/27/2025

Cancelled: Monday Sr. stretch and Tuesday classes

Rest, Restore - Mindful movements and shapes to invite calm into your body. No special skills needed. If you can get t...
10/18/2025

Rest, Restore - Mindful movements and shapes to invite calm into your body. No special skills needed. If you can get to the floor, you can do this practice. Come reset your nervous system.

Variety of Classes offered in the next 2 weeks, including a Rest & Restore on Oct 21st. Support your personal wellness ...
10/14/2025

Variety of Classes offered in the next 2 weeks, including a Rest & Restore on Oct 21st. Support your personal wellness goals with some stretch, flow, strengthening, balancing, and recovery. Message Molly with any questions about classes, props needed, or locations.

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Fairhope, AL
36532

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