Dr Akira Olsen

12/10/2025

My book "The Journey to Self: Practical Exercises for Building a Positive Relationship with Yourself and Transforming Your Mental Health"was featured in News. If you’re craving more calm, more clarity, and a kinder relationship with yourself, micro-routines are your starting point.

To everyone who has walked beside me — clients, readers, colleagues, and community — thank you. Your support and encouragement continue to fuel this mission every single day.
📘 The Journey to Self is available on Amazon: https://amzn.to/4h1bFtc
Let’s keep expanding the conversation around mental health, resilience, and well-being.

Let’s continue the conversation on mental health, resilience, and well-being.

Full Article here: https://forbesmrkt.com/dr-akira-olsens-new-book-empowers-readers-with-micro-routines-for-mental-health-and-everyday-wellness/

11/18/2025

Excited to share that was featured in ! Explore micro-routines that foster resilience, self-acceptance, and daily calm. Are you ready to make small changes that can lead to big results?

Clinical Psychologist Offers Practical, Science-Backed Tools for Self-Acceptance, Balance, and Emotional Growth

09/30/2025

🌿 Journey Health – Now Accepting New Clients 🌿

We’re excited to welcome Luna Lv, AMFT, to the Journey Health team!
✨ Luna provides compassionate therapy for individuals, couples, and families.
✨ She offers sessions in both English and Mandarin.
✨ Supervised by Dr. Akira Olsen, Psy.D., Licensed Clinical Psychologist.

👉 Ready to begin your journey?
Contact us at drakiraclinical@gmail.com

Meet Luna here: Journey Health Team
| Luna’s Profile

🌿 Journey Health – 全新接受来访者 🌿

我们很高兴欢迎 吕璐娜 (Luna Lv, AMFT) 加入 Journey Health 团队！
✨ 提供关怀与专业的心理治疗，适合个人、伴侣和家庭。
✨ 支持 英语和中文（普通话） 咨询。
✨ 由加州与内华达州注册临床心理学家 Akira Olsen 博士 监督。

👉 准备好开始您的疗愈之旅了吗？
联系我们：drakiraclinical@gmail.com

了解更多：Journey Health 团队
| 吕璐娜简介

09/26/2025

Struggling with attention? 🌟 ADHD assessments are now available for youth in California. We are here to support you in achieving success in school and in your career. Learn more here ➡️

Holistic ADHD & Mental Wellness Care Where Healing Begins, and Thriving Becomes Possible. Sign Up for Our Membership Today Welcome To Warm Lounge For Children, Teens, and Youth with ADHD/ADD & Families WARM Inc. is pioneering a mental health revolution, integrating AI and compassionate care to suppo...

06/22/2025

このたび、私・Dr.アキラ・オルセンが、メンタルヘルス教育・トラウマ回復・ADHD支援における取り組みを評価され、アメリカの著名な人名事典『Marquis Who’s Who（マーキス・フーズ・フー）』に選出されました。

BurlingameのWARM Education, Training & Consultingを拠点に、著書『Journey Into Self』や、心理療法・コーチング・公教育活動などを通じて、人々が「自分自身と前向きな関係を築く」ためのお手伝いをしています。

これまで支えてくださった皆さまに、心から感謝いたします。今後も愛と情熱を持って活動を続けてまいります。

Dr.アキラ・オルセン

#メンタルヘルス #自己成長 #トラウマ回復 #マーキスフーズフー #感謝

カリフォルニア州バーリンゲーム、2025年6月12日 — あきら オルセン氏がマーキス・フー・イズ・フーに選出されました。マーキス・フー・イズ・フーの伝記集において、掲載される個人は現在の参照価値に基づいて選出さ.....

05/27/2025

🌿✨Why Emotional Intelligence and Acceptance Matter More Than Just Being Smart

🌿✨賢さよりも、感情的知性と受容が成功の鍵である理由

In today’s fast-paced world, being “smart” and academically successful is often highly valued.�But what truly shapes lasting success, well-being, and healthy relationships?�The answer lies in Emotional Intelligence and Acceptance.
As a clinical psychologist, family court expert, and a mom,�I’ve seen how people thrive more from emotional support and understanding than from being pressured to “be smart.”
📚 In this article (available in both Japanese and English),�I share how we can better support our children—and ourselves—through emotional intelligence and acceptance.�You’ll learn how to foster emotional resilience and build healthier relationships at home and beyond.

🔗 Read in English:�https://medium.com//the-heart-of-wellness-how-emotional-intelligence-can-improve-your-life-39edb6bfc8f6

📚この記事（日本語と英語の両方で読めます）
現代のスピード社会では、「賢さ」や学力が重視されがちです。�でも、真の成功や幸せ、健やかな人間関係を築く鍵は何でしょうか？�その答えは——**感情的知性と受容（アクセプタンス）**にあります。
私は臨床心理士として、家庭裁判所の専門家として、母として、�「賢さ」よりも「心の知性」によって、人が本当に伸び、癒される姿を何度も見てきました。�子どもたちを心から支えるために、そして大人も自分自身の心に寄り添うために、�感情的知性の育て方や、日々の関わりに活かせる視点をお届けしています。

🔗 日本語記事はこちら：�https://medium.com//賢さよりも-感情的知性と受容が成功の鍵である理由-7d2980f8220f��Dr. Akira Olsen, PsyD（アキラ・オルセン）�心理士｜子どもと家族の専門家｜メンタルウェルネス推進者�Clinical Psychologist | Child & Family Specialist | Mental Wellness Expert
Website: drakira.com

#感情的知性 #子育ての知恵 #心理学 #教育 #受容の力 #メンタルヘルス�

アキラ・オルセンは臨床心理士であり、メンタル・ウェルネスの専門家であり、高い評価を得ている著書の著者である。サンフランシスコとカリフォルニア州シリコン・バレーで、個人、家族、組織に対し、トラウマ、ADHD.....

05/22/2025

🌿 Have you ever felt emotionally drained, foggy, and overstimulated—even after doing “nothing”?
You’re not alone. I see this every day in my therapy practice.

After working with hundreds of clients over the years, I began to recognize a pattern I now call Overstimulation Syndrome—a state of mental, emotional, and physical overwhelm caused by our fast-moving, screen-heavy, always-on world.

It's not a clinical diagnosis. It's just real.

And here’s the hard truth:
🧠 We can’t keep waiting until the weekend to feel human again.
Our nervous systems need daily care—just like our bodies, our minds, and our hearts.

I recently wrote a new article about how to gently recover from this daily overstimulation with simple, doable practices like:
☀️ morning light
🍃 short nature walks
🌬 Mindful breathing
🤍 emotional check-ins
📵 creating digital boundaries
🌀 somatic tools to come back to yourself

I also share insights from my book, The Journey to Self, which offers a foundation for emotional intelligence, healing, and self-love—through both science and soul.

If you or someone you care about has been feeling overstimulated, scattered, or burnt out, I hope this article offers a breath of relief.

🔗 You can read it here: https://medium.com//recovering-from-overstimulation-syndrome-in-the-digital-age-why-daily-repair-is-essential-ea4cf33be668
💬 And if you'd like support or collaboration: www.drakira.com

Let’s normalize daily nervous system care—it’s how we stay grounded, connected, and well in this ever-changing world.

Nurturing Minds, Inspiring Futures Nurturing Mental Wellness through Personalized Care Book an Appointment Our Expertise in Mental Health Services We offer specialized support for a wide range of psychological concerns. Psychodiagnostic Assessment In-depth evaluations for ADHD, PTSD, OCD, and other....

05/03/2025

✨ The Journey to Self - A Transformative Path to Mental Well-Being ✨

I’m thrilled to share the official video trailer for my book, The Journey to Self. This book is designed to guide Gen Z and Millennials through the journey of self-love, emotional healing, and personal growth. It integrates science-backed practices and holistic techniques to help you build a strong, positive relationship with yourself.

🎥 Watch the trailer here and start your journey today:
👉 The Journey to Self Movie Trailer

Blurb: Discover Your Path to Self-Love and Personal Growth with The Journey to Self by Dr. Akira Olsen, Clinical PsychologistIn The Journey to Self, Dr. Akir...

04/05/2025

Hi friends, my new book, The Journey to Self: A Practical Guide to Building a Positive Relationship with Yourself, has been featured in The Globe and Mail, the Canadian news ! 🎉
This book focuses on personal growth and mental wellness, specifically tailored for Gen Z and Millennials. It covers five key areas: Body, Mind, Heart, Relationships, and Finance, providing actionable tools and exercises to help individuals develop self-kindness and navigate life's challenges.
I'm grateful for the recognition and excited to continue sharing my insights on social media. For more information and to grab your copy at Amazon, check out the article on The Globe and Mail. 🌟

GetNews Press Release.

04/04/2025

Thanks, Annalise for liking my book!
https://www.tiktok.com//video/7465195526699355422

I am thrilled to announce the release of The Journey to Self: A Practical Guide to Building a Positive Relationship with Yourself by Dr. Akira Olsen!

In this powerful new book, Dr. Olsen shares her insights from years of experience as a licensed therapist, offering practical steps to help Gen Z and Millennials manage stress, mental health, personal development, and self-care.

Key Highlights:

A holistic approach focusing on 5 essential areas: Body, Mind, Heart, Relationships, and Finance.

Practical tools and exercises for achieving long-term positive change.

Emphasis on self-kindness and the power of small, consistent steps towards personal growth.

A proactive view of health that extends beyond physical wellness, addressing emotional and financial well-being.

Insights into overcoming the unique strains faced by younger generations, especially students, employees, and social media influencers.

📚 Whether you're navigating stress, seeking personal growth, or aiming to foster deeper self-esteem and emotional resilience, The Journey to Self is a must-read. Embark on your wellness journey with Dr. Olsen’s gentle guidance and proven strategies.

For more details or to get your copy, visit www.drakira.com.

Check out Annalise Reads’s video.

02/04/2025

🎉 A big thank you to for featuring my book, The Journey to Self, in their latest interview! 🙏🏼 I'm grateful for the opportunity to share my work and connect with others on this transformative journey. Check out the interview here: https://book-boost.com/book-boost/featured/the-journey-to-self/ 📚✨

Check out The Journey to Self on Book-Boost.com Find out more about the book and the author!

01/22/2025

🌟 Exciting Announcement! 🌟
I'm thrilled to share that I’ve partnered with Headway to make mental wellness more accessible and affordable for you! 🎉
As Dr. Akira, I specialize in helping individuals navigate challenges like anxiety, depression, ADHD, trauma, PTSD, life transitions, and relationship issues. My approach blends psychodynamics with evidence-based therapies such as CBT, DBT, ACT, Mindfulness, and EMDR, tailored uniquely to your needs. 🧠✨
What’s New? ✅ Accepted Insurances: Through Headway, I now accept various insurance plans, making quality care easier to access. ✅ Virtual Therapy: Whether you prefer the comfort of your home or have a busy schedule, my virtual sessions are designed to fit seamlessly into your lifestyle.
Ready to take the next step towards a healthier, happier life? Visit my Headway profile to learn more and schedule an appointment today!
🔗 https://care.headway.co/providers/akira-olsen
Feel free to reach out via email or phone if you have any questions. I’m here to support you every step of the way! 💙
-Esteem

I’m Dr. Akira Olsen, and I specialize in helping individuals navigate through various challenges to achieve better mental wellness. Whether you're dealing with anxiety, depression, ADHD, trauma, PTSD, or facing life transitions and relationship issues, I'm here to support you every step of the ...