Cara Health

12/24/2025

As we take some time off to recharge and spend time with our families. We know that people still need medical care! Here are some options to be aware of! We hope everyone has a Happy and Healthy Holidays!

12/23/2025

January is the best time to start!
Why??
People are up to 40% more likely to stick to new habits in January thanks to what’s called the Fresh Start Effect.
Why January works:
👉routines reset after the holidays
👉motivation is higher
👉the brain is more open to new pattern
👉consistency feels possible again
This isn’t about extremes or quick fixes.

It’s about building habits that finally last.
If you’ve been waiting for the right time…
January is it

12/22/2025

12 Days of Christmas Sale!
Day 12: We’re wrapping up Day 12 with our amazing treatment, the Fire & Ice Facial, buy two and receive the third at no cost (Reg. $100/treatment)! Treat yourself, or share them with someone special. Must be purchased before Dec 23.

12/22/2025

Our holiday hours for the next 2 weeks🗓️🎄

12/21/2025

12 Days of Christmas Sale!
Day 11: $10 savings on every Hydrocool Serum- 15ml now $50, 30ml now $82.00. A refreshing boosting serum with Hyaluronic Acid, your skin will appreciate it this dry season. Buy before Dec 23 to get this great deal.

12/20/2025

12 Days of Christmas Sale!
Day 10: We’re highlighting our Healthy Nails Home Treatment, now $25 (Reg. $32). Perfect for anyone wanting a little extra nail support this season and another great stocking stuffer. Offer ends Dec 23.

12/19/2025

If you see Emma today....wish her a Happy Birthday!

12/19/2025

12 Days of Christmas Sale!
Day 9: Give your skin the gift of glow! SkinMedica Retinol is now $10 off each size! 0.25% now $50, 0.5% now $70, and 1.0% now $80. Perfect for holiday self-care. Must be purchased before Dec 23.

12/18/2025

12 Days of Christmas Sale!
Day 8: iSClinical Cleansing Complex. Make your stockings stand out this year. Get our Cleansing Complex at special holiday prices: Travel size $25 (Reg. $33), Full Size $45 (Reg. $60). Skincare that feels like a gift every day. Offer ends Dec 23

12/17/2025

12 Days of Christmas Sale!
Day 7: Buy a $100 gift card and get a $25 gift card for yourself. Check someone off your Christmas list and treat yourself at the same time! Must be purchased before Dec

12/16/2025

Nurse Practitioner Cara's schedule just opened up for Thursday afternoon! Does anyone want some last minute Botox/Dysport? Call to book! 343-451-6075

12/16/2025

Get your flu shot! This year's influenza strain is showing to be a bad one. Call us to book an appointment for one!

With flu activity increasing rapidly across the region, we’re sharing an important update from the Medical Officers of Health for Ottawa Public Health and the Eastern Ontario Health Unit about what this means for families and how to reduce your risks of severe illness. Please take a moment to read the full release https://ottawa.ca/en/city-hall/city-news/newsroom/statement-regional-medical-officers-health-sharp-rise-serious-flu-cases-children

Eastern Ontario Health Unit